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Nirvana With Nav

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Nirvana With Nav

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nirvana With Nav, Yoga studio, 49 Wynford drive, Toronto, ON.

Yoga and Meditation are effective tools that can be integrated into our daily lives to help us discover meaning, fulfillment, and purpose while bettering our mental, physical and emotional health - Start Practicing Now!

10/30/2026

Nature has no straight lines - and our bodies don't need to make perfect ones.

It's easy to measure a pose by how it looks : how high we reach, how deep we fold, how closely we match an image.

But the practice can begin when we turn our attention inwards towards what we actually feel.

Can we create space, then reach from there?
Can we meet the shape our body is making today with curiosity?

That's the intention behind this 30-minute Vinyasa practice.
Watch the sound bite, then practice on YouTube through the link in my bio

07/24/2026

Yoga teaches us to look within for the love we seek.

If you've ever stood before a waterfall, a mountain, or a beautiful sunset and felt love or awe, it's not because those things loved you back. The experience of love came from within you.

The same is true of the people, places, and animals we cherish. They may awaken that feeling, but the capacity to love has always been yours.

This is why love doesn't disappear when circumstances change. A relationship may end. A beloved pet may pass away. Someone you love may no longer be here, yet the love remains.

Yoga reminds us that love isn't only something we receive—it's something we cultivate, reconnect with, and carry within ourselves..

Before you scroll on, take one mindful breath and notice: What helps you to connect to the feeling of love in your body?

07/15/2026

07/10/2026

250lbs squat. A personal best.

What makes this lift meaningful to me isn't just the number - it's what it reveals and represents.

I spend far more time practicing yoga and running than I do lifting weights.

In fact, I had only been back under a barbell for three weeks before this.

Many associate strength with muscle size or hours spent in the gym; and while strength training absolutely has its place, this experience reminded me that strength is built in many different ways.

Yoga has given me mobility, balance, body awareness, stability, and the ability to remain strong through a full range of motion.

Running has taught me consistency, resilience, and how to produce and absorb force.

The barbell simply gave me an opportunity to express those qualities.

This isn't an argument against lifting weights - I encourage many of my yogis and runners to do so.

It's a simple reminder that the qualities I've developed in one discipline can naturally carry into others.

What has your fitness journey taught you outside of the activities themselves ?

07/09/2026

Join me for a fun evening outdoor practice at Mississauga's Celebration Square on Wednesday, July 15th at 7pm in partnership with the Fresh Air Fitness initiative.

No registration necessary, message me if you have any questions.

Hope to see you there !

05/06/2026

A moment in time can become your whole world if you can be with it mindfully.

Address

49 Wynford Drive
Toronto, ON
M3C 1K1

Website

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