Nirvana With Nav

09/01/2026

People often look for peace and happiness by trying to change what's happening around them.

But what if peace begins with changing the way we relate to what's happening within us?

In this workshop, we'll explore how meditation can help us become more aware of the thoughts, emotions, and sensations we carry - and how that awareness can create a little more space between what we experience and how we respond.

Through mindfulness meditation, a guided body scan, and loving kindness practices, will work towards cultivating greater patience, compassion, and understanding - first within ourselves, and then in how we meet the world around us.

No meditation experience necessary 🪷

08/11/2026

07/24/2026

Yoga teaches us to look within for the love we seek.

If you've ever stood before a waterfall, a mountain, or a beautiful sunset and felt love or awe, it's not because those things loved you back. The experience of love came from within you.

The same is true of the people, places, and animals we cherish. They may awaken that feeling, but the capacity to love has always been yours.

This is why love doesn't disappear when circumstances change. A relationship may end. A beloved pet may pass away. Someone you love may no longer be here, yet the love remains.

Yoga reminds us that love isn't only something we receive—it's something we cultivate, reconnect with, and carry within ourselves..

Before you scroll on, take one mindful breath and notice: What helps you to connect to the feeling of love in your body?

07/10/2026

250lbs squat. A personal best.

What makes this lift meaningful to me isn't just the number - it's what it reveals and represents.

I spend far more time practicing yoga and running than I do lifting weights.

In fact, I had only been back under a barbell for three weeks before this.

Many associate strength with muscle size or hours spent in the gym; and while strength training absolutely has its place, this experience reminded me that strength is built in many different ways.

Yoga has given me mobility, balance, body awareness, stability, and the ability to remain strong through a full range of motion.

Running has taught me consistency, resilience, and how to produce and absorb force.

The barbell simply gave me an opportunity to express those qualities.

This isn't an argument against lifting weights - I encourage many of my yogis and runners to do so.

It's a simple reminder that the qualities I've developed in one discipline can naturally carry into others.

What has your fitness journey taught you outside of the activities themselves ?

07/09/2026

Join me for a fun evening outdoor practice at Mississauga's Celebration Square on Wednesday, July 15th at 7pm in partnership with the Fresh Air Fitness initiative.

No registration necessary, message me if you have any questions.

Hope to see you there !

05/06/2026

A moment in time can become your whole world if you can be with it mindfully.