FrameWork Cycle & Fitness

FrameWork Cycle & Fitness The #1 source on Cape Breton Island for road, mountain, urban and BMX bicycles; and all types of fitness equipment for home or commercial use.

We specialize in bicycles, fitness equipment, snowshoes, and scooters. Sales, parts, accessories, and service.

June bike paths and rail trails are genuinely one of the best ways to experience the season. No traffic, no noise, just ...
06/10/2026

June bike paths and rail trails are genuinely one of the best ways to experience the season. No traffic, no noise, just you and whoever is lucky enough to be riding beside you. 🚴‍♀️

If you've been putting off that scenic ride you've been dreaming about, this is your sign. 🏔️

Race season is heating up and so is the gear conversation. 🏁One thing a lot of riders don't realize until they're deep i...
06/06/2026

Race season is heating up and so is the gear conversation. 🏁

One thing a lot of riders don't realize until they're deep into training: your helmet and eyewear aren't just about looks, they genuinely affect performance and comfort on long efforts.

Ventilation, fit, and lens tint all matter more than most people think heading into summer racing. 😎

Cape Breton Regional Police, Sydney Credit Union, and FrameWork Cycle & Fitness have teamed up to make Downtown Sydney ...
06/05/2026

Cape Breton Regional Police, Sydney Credit Union, and FrameWork Cycle & Fitness have teamed up to make Downtown Sydney safer. Constables Gary Fraser and James Fitzgerald will be patrolling on their new Velec A2 electric assist bicycles. Ride with them Monday, June 8 as Velo Cape Breton Bicycle Association hosts the annual Ride Of Silence. https://www.velocapebreton.ca/event/annual-ride-of-silence-3/

Some views are worth every pedal stroke to get there. 🚵‍♀️ There's something about sharing a ride with your little one t...
06/04/2026

Some views are worth every pedal stroke to get there. 🚵‍♀️

There's something about sharing a ride with your little one that hits different, especially when you pause at the top and take it all in together.

June is the perfect month to start building those two-wheel traditions with the kids. 🌅

Dropping into technical terrain? Here's one thing that helps more than you think: trust your body position. 💪🚵‍♂️ Weight...
05/31/2026

Dropping into technical terrain? Here's one thing that helps more than you think: trust your body position. 💪🚵‍♂️

Weight back, eyes forward, and let the bike do its job. A lot of riders tense up at technical sections which actually works against them.

May is a great time to practice on progressively harder terrain so your confidence builds before summer trail trips. 🫡

The moment you realize your riding buddy found their second wind and you definitely have not. 😂🚴‍♀️ We love every kind o...
05/26/2026

The moment you realize your riding buddy found their second wind and you definitely have not. 😂🚴‍♀️

We love every kind of rider: the competitive ones, the social ones, and the ones who just need a good excuse to be outside.

Whatever your pace, we've got the gear and the bikes to keep you rolling all season long!

May is prime time to explore trails you've never ridden before. New routes, new singletrack, new reasons to love this sp...
05/23/2026

May is prime time to explore trails you've never ridden before. New routes, new singletrack, new reasons to love this sport. 🙌

The best "first bike" story starts with someone running alongside. 🩷🚲 May is a beautiful time to get the kids outside an...
05/18/2026

The best "first bike" story starts with someone running alongside. 🩷🚲

May is a beautiful time to get the kids outside and on two wheels. A properly sized bike makes learning so much easier and more enjoyable than one they'll "grow into."

Gravel riding is having a major moment and there's a good reason for it. 🪨🚴‍♂️ Gravel bikes let you cover paved roads, d...
05/18/2026

Gravel riding is having a major moment and there's a good reason for it. 🪨🚴‍♂️

Gravel bikes let you cover paved roads, dirt paths, and everything in between without swapping bikes.

If you're a road rider who's been curious about exploring beyond the pavement this May, gravel might be exactly what you're missing. 😎

Address

333 George Street
Sydney, NS
B1P1J7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+19025671909

Website

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