Szeto Fitness Studio

Szeto Fitness Studio Personal Training / Strength and Conditioning - price varies based on volume of sessions, and privat

At SFS you will have a Certified Personal Trainer or Strength and Conditioning Specialist work with you to create a workout program specifically tailored to your individual needs. Our exclusive facility is dedicated to one-on-one and small group training which makes the experience truly unique. With a personal trainer or strength coach, you will receive intensive on-going instruction and encourage

ment during your session. Our trainers and coaches are all Internationally certified and have the knowledge and skills to improvise your workouts and take your fitness to whole new levels. We follow a systematic approach to program design that produces athletic performance enhancement, positive body composition changes, overall wellness, improved posture and injury reduction. Our entire clientele is trained with similar techniques but individualized with progressions or regressions for personal goals and ability. Our programs usually include a combination of exercise components such as safe weight training for strength/power, joint/muscle mobility drills, muscle activation techniques, conditioning work, and functional training. Athlete or non-athlete, our goal is to make you feel like one, look like one, and perform like one!

Lots of SFS family heading to nationals this weekend! Best of luck to the entire CB Rush team and organization at Telus ...
05/14/2022

Lots of SFS family heading to nationals this weekend! Best of luck to the entire CB Rush team and organization at Telus Cup!!

09/15/2018

Best of luck to the whole CB Tradesmen staff and all players in their home opener tonight! Also best of luck to the CB cougars staff and players when they begin their season next week!
A special thank you and congrats to members of the SFS Fam. Great summer guys, proud of you all and keep working all season!! Enjoy your seasons. Go Tradesmen and Cougars!

Mem Cup champ!!! We’re so proud Balmas. See you soon. I’ll let you pick the first workout 😏
05/28/2018

Mem Cup champ!!! We’re so proud Balmas. See you soon. I’ll let you pick the first workout 😏

05/01/2018

Sorry for the lack of posts people! Give us a follow on instagram if you have it! We’ve been much more active on there.

Great job Liv and Bec!
05/24/2017

Great job Liv and Bec!

Soccer Cape Breton is hugely proud of the 3 female players selected on the roster for the the Nova Scotia Canada Games girls team 2017! left to right - Olivia M...

04/21/2017

My best front squat in a long time at 275x2... little shifty but 😁🤙🏻 ... two great core stability exercises (dead bug variation, side plank variation) - try em out! Also if you find bent over barbell rows tough to perform properly or have back pain, try the inverted rows instead!

04/06/2017

Some videos from SFS Instagram. Follow to see more workouts and tips!

03/12/2017

Congrats to Brandon Clarke for being awarded top forward in the Cape Breton Peewee AAA league! Great work Bran

03/05/2017

Congrats to Joey Haddad and Chris Culligan of the Cardiff Devils on winning the Challenge Cup! See you both soon.

Address

Sydney, NS

Telephone

+19025371053

Website

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