Mindful Movement

Mindful Movement Pilates Instruction, Massage, Meditation Classes, Pilates teacher training Pilates Instruction, Massage, Energy Awareness Classes

Are you interested in helping people heal through movement?Our next 500 hour comprehensive Pilates Teacher Training Prog...
06/04/2026

Are you interested in helping people heal through movement?

Our next 500 hour comprehensive Pilates Teacher Training Program starts in September 2026.

The program is taught by Lori Thompson who has over 30 years of Pilates and movement teaching experience.

Lori takes a maximum of 8 people in each yearly cohort and we are 50% sold out. (4 spots remaining)

Who this might be suited for:

⭐️Someone interested in making a difference in people’s lives

⭐️Someone who loves doing Pilates and wants to start earning an income while doing what they love.

⭐️Someone who is passionate about Pilates and would like to deepen their current practice and knowledge base of the program.

⭐️A fitness instructor, physiotherapist, body worker or health practitioner looking to add another level of functional core work and rehabilitation to their repertoire.

Come to our info night Tuesday June 16th at 7:30 PM to find out more.

Read a snippet of what Lisa Moore had to say about going through Lori’s training last year.

“When I first walked into your class, I thought I was just signing up for Pilates. I had no idea I was stepping into something so much deeper. You didn’t just teach movements or routines—you taught presence, patience, strength, and respect for my own body in a way I had never experienced before. You saw potential in me on days when I couldn’t see it myself, and somehow, with your steady encouragement and belief, you helped me grow into it.“

Lori is not just teaching you Pilates, she’s teaching you how to be a teacher people want to come back to for decades.

06/01/2026

Monday Moves 🌟

Side Bends on the Mat (or the grass in this case)

Today I decided to highlight one of the classical mat exercise exercises. There are 34 exercises in the classical mat repertoire. This one comes more towards the end but my body was especially craving some lateral spine movement today.

Did you know, including some side bending in your daily practice can help you breathe better? Your diaphragm attaches to the bottom of the rib cage so when you laterally flex you are affecting these fibers. And the diaphragm, like all muscles, needs to contract and relax.
Try imagining the rib cage opening up like a fan as you inhale into your side bend, then gently closing as you exhale back to rest.

Today marks another trip around the sun. I’ve always been a big birthday person — I love celebrating mine and everyone e...
05/29/2026

Today marks another trip around the sun.
I’ve always been a big birthday person — I love celebrating mine and everyone else’s too.
But today, all I really want to do is go to the place that always makes me feel my best

There’s no age I want to go back to.
Honestly, none.

Every year gives me the chance to reflect on everything I’ve experienced — the hard things, the lessons, the blessings, and all the moments in between. I get to carry all of it with me, take it in, and think about how I want to grow moving forward.

I never take birthdays for granted.

Getting older is a gift not everyone gets to have.

And truly, my 50s have been my best decade yet.

Things that once rattled me or kept me stressed don’t hold the same power anymore. I’ve developed a deep trust in the ebb and flow of life. I know now that it’s far better to move with the current than to fight against it.

I’ve become both the fire and the calm — building strength without losing softness, and certainty without losing heart.

Every season of life brings something valuable, and every new year is another opportunity to become wiser, softer, stronger, more grounded, and more myself.

☀️🌎

05/25/2026

Monday Moves 🌟

Rollover into Flying Fish

Yep, that’s a mouthful! This little combo comes from the Kathy Grant lineage which I learned in the Heritage Training and it’s done on a spine corrector or small barrel.

I love all the movements that get the spine moving through flexion and extension.

Try this and let me know what you think!

05/18/2026

Monday Moves 🌟

Crossover pumping on the Chair

This is a great stability challenge both for balance and hip strengthening.
Outer hip muscles like the gluteus medius as well as adductors on the standing leg. Great for core strengthening as well.

05/11/2026

Monday Moves 🌟

Swimming on the ladder barrel.
Swimming works all of the muscles in the posterior chain and when doing it on the ladder barrel it requires a full integration and embodiment of all The Pilates principles. (especially balance, precision and control)

It’s really about finding the sweet spot for your body placement and this won’t be the same placement for every body. Because every body is different. ❤️

Pilates is all about honoring the person and the body in front of you.

This is the sweet little soul who made me a mama 12 years ago and I couldn’t be more grateful 💕This kid literally has th...
05/10/2026

This is the sweet little soul who made me a mama 12 years ago and I couldn’t be more grateful 💕

This kid literally has the biggest heart ❤️

Happy Mother’s Day to all the incredible mamas, mother figures, and nurturing souls who give so much of themselves every single day. Your love, strength, patience, and care shape lives in ways that are often unseen but today we see you and we honor you.
Today, and every day, we celebrate you. 💛

❤️

  Morgan Crossing is making the big move. More great gear, BIGGER space, new location. Join the team May 8th for their r...
05/05/2026

Morgan Crossing is making the big move. More great gear, BIGGER space, new location.
Join the team May 8th for their reopening! Fun giveaways and good vibes.
Same corridor, same side, by La Vie en Rose.

05/04/2026

Monday Moves 🌟

Squats/Pistol Squats on the Tower.

If you’ve never tried pistol squats on the tower, and it’s something you’re working on, I highly recommend it.
The support of the push through bar makes this incredibly challenging move so much more accessible.

Even if you’re just learning how to squat - this is a good one. (My 80 year old clients can do this 💪)

Did you know May 2nd is International Pilates Day!In honor of Joe’s memory here are 3 of my favorite Joe quotes.On Longe...
05/02/2026

Did you know May 2nd is International Pilates Day!

In honor of Joe’s memory here are 3 of my favorite Joe quotes.

On Longevity: “A man is as young as his spinal column.”

On the Mind-Body Link: “Pilates is complete coordination of body, mind and spirit.”

On Happiness: “Physical fitness is the first requisite of happiness.”

Happy Pilates Day 😊

Address

#24/3033 King George Boulevard
Surrey, BC
V4P1B8

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 8:30pm
Thursday 9am - 8pm
Friday 8:30am - 5pm
Saturday 9am - 1pm

Telephone

+16042091042

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