11/04/2026
Next Teacher workshop - Friday December 11th 3pm-4:30pm
This is part of the Ask Me Anything Series.
This workshop will be centered around updating your Pilates cues.
A fresh look at the language we use in Pilates
How much of what we say when we teach Pilates is actually current? And how much are we simply repeating what we’ve heard, been taught, or passed along over the years?
Language in Pilates matters. The words we choose influence how people move, how they understand their bodies, and how they experience an exercise.
In this workshop, we’ll take a closer look at some of the familiar cues, explanations, and biomechanical beliefs that have become part of our everyday teaching language. We’ll question outdated terminology, revisit commonly repeated concepts, and explore what current science and our evolving understanding of the body tell us today.
This isn’t about throwing everything out or finding fault with the teachers who came before us. It’s about staying curious, being willing to question what we think we know, and making sure our teaching language continues to evolve alongside our knowledge.
We’ll look at how to move away from automatic cueing and toward language that is clear, relevant, evidence-informed, and meaningful to the person in front of us.
Because good teaching isn’t about repeating what we’ve always heard. It’s about understanding why we say what we say.
Come ready to question, rethink, discuss, and maybe even retire a few favourite cues!
Cost for this workshop is $35 plus GST. Link below to register.
https://mindfulmovement.punchpass.com/classes/21141671
Can’t make it in person? Join via zoom live or recorded.
