Strong Pilates Surrey.

Strong Pilates Surrey. STRONG Pilates Surrey is a high-energy studio combining Pilates-inspired strength training with bursts of cardio for a full-body, low-impact workout.

130+ locations. 14 countries. One community.More sets. More sweat. More STRONG.STRONG WeekSeptember 14-20 Book your spot...
09/08/2026

130+ locations. 14 countries. One community.

More sets. More sweat. More STRONG.

STRONG Week
September 14-20

Book your spot through the STRONG Pilates app 💪🏼

Stars Hollow is coming to STRONG! 🍂 Just in time for STRONG Week, Luke’s Diner is opening inside the studio! ✨And yes—no...
09/07/2026

Stars Hollow is coming to STRONG! 🍂 Just in time for STRONG Week, Luke’s Diner is opening inside the studio! ✨

And yes—non-members are welcome too! Stop by, grab a coffee, and get your Gilmore Girls fix. ☕️🤎

Coming soon… where you workout, coffee will follow ☕️

09/03/2026

45 minutes of putting in the work, all for the post-class mirror pic and a well earned coffee from Café STRONG☕️

It’s all part of the experience.

A little recap from Cowboys, Country & Cold Ones 🤠We had so much fun hosting this event! Our members brought the best en...
09/01/2026

A little recap from Cowboys, Country & Cold Ones 🤠

We had so much fun hosting this event! Our members brought the best energy, the best fits, and all the good vibes. Such an amazing day from start to finish ✨

08/31/2026

One week. Exclusive workouts. Epic prizes.

STRONG Week 2026
September 14-20

Mark your calendar.

Sign up to your our newsletter to stay in the know. 💪🏼

08/29/2026

Cowboy hats on, STRONG 360 in full swing & electrolyte shots waiting at the finish line🤠🥃

Cowboys, Cardio & Cold Ones brought the whole crew out in their best western fits for a morning of cardio, Pilates, strength & a very well earned post class cheers.

08/28/2026

Busy doing something that required my full core attention😮‍💨

08/26/2026

Upper body day, but make it STRONG. ❤️‍🔥

Pilates precision meets cardio intensity for a class that keeps you moving, challenges your strength, and leaves your entire upper body feeling it.

STRONG Body Upper Friday’s.

Consider this your sign to book in.


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08/22/2026

Sorry we’ve been ghosting you. We’ve been helping everyone feel STRONG💪🏽

COWBOYS, CARDIO & COLD ONES 🤠🍺 Saturday, August 29 — 11AMSTRONG is getting a country takeover 🤠 Expect country music, a ...
08/21/2026

COWBOYS, CARDIO & COLD ONES 🤠🍺

Saturday, August 29 — 11AM

STRONG is getting a country takeover 🤠 Expect country music, a high-energy workout, and good vibes from start to finish 🔥

Come in your best country-inspired attire — cowboy hats, bandanas, whatever you’ve got (workout friendly) — and stick around for post class drinks, refreshments + goodies from our sponsors TruBar and Veggiet ✨

🎟️ 1 class credit + $20
Book your spot through the STRONG Pilates app. Bookings open tomorrow Aug 22nd

Limited spots — grab yours before they’re gone! 🤠

Address

106/3030 148 Street
Surrey, BC
V4P3E6

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