Strong Pilates Surrey.

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Canada
Surrey, BC
Strong Pilates Surrey.

STRONG Pilates Surrey is a high-energy studio combining Pilates-inspired strength training with bursts of cardio for a full-body, low-impact workout.

11/03/2026

Halloween may be over, but we couldn’t let it go without one last costume recap! 👻🎃

Safe to say our STRONG community understood the assignment! From the creativity to the laughs, we loved seeing everyone bring a little extra personality to the studio.

Until next year!

11/01/2026

Happy halloween from STRONG🎃👻💀

10/30/2026

Welcome to the haunted STRONG house🎃💀

10/24/2026

A new block, a new challenge.

Our next STRONGER Series is almost here!

From October 26th to November 22nd, we’re kicking off a fresh training block designed to challenge you, build strength, and keep you progressing.

New goals, new energy, and four weeks to show up for yourself.

See you in the studio!🖤

10/22/2026

BLOCK J IS HERE! 💪🏼

October 26th – November 22nd

Our new 4-week training block focuses on progressive strength, stability, and control through consistent movement and increased resistance.

🔥 What to expect:

💪🏼 Tuesday: Lower-body strength, focusing on hip thrusts, RDLs, glutes and hamstrings.

💪🏼 Wednesday: Pilates Pull, targeting back strength, core stability and posture.

💪🏼 Thursday: Upper-body push strength, focusing on chest, shoulders and triceps.

Plus, our regular STRONG Body, STRONG 360 and STRONG Pilates Only classes throughout the week!

Each week builds on the last, helping you increase strength, improve technique and feel more confident in your movements.

4 weeks. Consistent movement. Real results.

10/19/2026

TRICK OR TREAT IN STUDIO 🎃

Feeling lucky?

Our Halloween Trick or Treat Challenge is ON, and every member has a chance to win big or take on a wicked challenge!

HOW TO PLAY:
🎃 Stop by the front desk after your class
🍬 Pick a gumball from our Halloween machine.
🔢 Check the number on your gumball against our Trick or Treat board.
💥 Reveal your fate — claim your prize or complete your challenge!

🍬 THE TREAT? Score epic prizes like FREE classes, recovery sessions, grip socks, coffee, exclusive discounts, or even a FREE MONTH OF MEMBERSHIP!

💀 THE TRICK? Get ready to show us what you’ve got! From burpees and squats to hilarious dance moves, planks, and wicked challenges that’ll put you in the spotlight.

Every gumball holds a surprise. Some reward you. Others challenge you. Only one way to find out.

Challenge is until Oct 31

DARE TO DRAW? 💀

10/17/2026

🔮✨ Calling all witches! Your next STRONG session just got a little more magical. 🧙‍♀️

A little Pilates, a little magic, and a little witches’ brew. 🕸️

Join us for a spellbinding evening featuring a STRONG Loaded class, tarot card readings, and magical potions brewed just for you! 🖤

📆 Oct 23 @ 7:15pm (after 630pm class)
🎟️ Tickets: $20
🔮 Non-members welcome
🕷️ Limited spots available!

Grab your best witches and get ready to sweat, sip & discover what the cards have in store. ✨

Spots are limited — secure yours before they disappear! 🪄

Address

106/3030 148 Street
Surrey, BC
V4P3E6

Website

https://strongpilates.ca/location/surrey/

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