Balanced Fitness Studio

Balanced Fitness Studio Boutique Pilates apparatus studio specializing in small class sizes. Certified instructors, warm engaging atmosphere. All fitness levels welcome.

Balanced Fitness Studio is the premier Fitness and Pilates studio in Fraser Heights, Surrey! Offering an array of group classes, personal training and weight management services. We offer both Pilates mat and Reformer classes as well as a variety of specialty fitness classes including Cardio Pilates.

Pilates isn't about getting smaller. It's about getting stronger.We see the "small waist" and "flat stomach" content eve...
06/08/2026

Pilates isn't about getting smaller. It's about getting stronger.

We see the "small waist" and "flat stomach" content everywhere, and that's just not what we're about here.

Pilates is about building strength so every day feels better.

Easing the aches and pains you've been living with (or stopping them from showing up in the first place).

Taking time for YOU, to focus on your body and what it actually needs.

Weight loss might happen. But that's never the point.

If you've never experienced the real perks of Pilates, or you just haven't made it into the studio yet, our new client offers are a great place to start.

Pick one and come feel the difference.

06/05/2026

Pulsing. That small, intentional movement that burns so good.

But why do we pulse in Pilates? It's not just to make you feel the burn.
Those tiny, controlled reps keep your muscles under continuous tension, which builds endurance and stability in a way that big movements simply can't replicate.

When you pulse, you're working the muscle at its most challenged point, asking it to hold, fire, and stabilize all at once.
Over time, that translates to real-life strength, better posture, and the kind of deep core control that supports everything you do.

So next time you're in class and your thighs are shaking from 20 tiny pulses... that's exactly the point. 🙂↕️

Your body is capable of more than you think. Come find out for yourself.

Link in bio to book your class.

That calm, in-control feeling after a Pilates class? The breath is a big reason why.Swipe to learn how Pilates breath ac...
06/01/2026

That calm, in-control feeling after a Pilates class? The breath is a big reason why.

Swipe to learn how Pilates breath actually works, and why it's so different from anything else you've tried.

Questions? Our DMs are always open.

05/26/2026

We have 20+ years of evidence to back this up.

Movement has a funny way of turning your whole day around.

We’d love to be part of yours. Link in bio to book your first class.

05/19/2026

Spending time in the garden might feel gentle, but it asks a lot from your body.

Bending, reaching, lifting, and staying low to the ground all add up quickly.

Pilates helps build the kind of strength and support that makes those movements feel more manageable.

A stronger core, better stability, and more awareness of how you move can make a real difference, both in the studio and outside of it.

If your body’s been feeling it after a day in the garden,
You’re not the only one.

We’re here whenever you’re ready to come in. Link in bio to book your class.

05/15/2026

It’s often the small things.

Moving your body,
feeling a little stronger,
coming back to yourself.

And then, just like that… things feel a bit lighter.

You can find everything you need to get started through the link in our bio.

Stress doesn’t just stay in your mind.It often shows up in the body.Long periods of sitting, tension in your shoulders, ...
05/11/2026

Stress doesn’t just stay in your mind.
It often shows up in the body.

Long periods of sitting, tension in your shoulders, and feeling stiff or fatigued by the end of the day.

It can become a cycle before you even notice it.

Pilates offers a way to gently interrupt that pattern.

Through intentional movement, steady strength, and a better awareness of how your body moves, things can start to feel a little more supported.

Not all at once.
But over time.

If this feels familiar, you’re not alone.
We’re here whenever you’re ready to come in.

An amazing reminder for both in and out of the studio.Breath is a big part of Pilates.It helps guide movement, support t...
05/07/2026

An amazing reminder for both in and out of the studio.

Breath is a big part of Pilates.
It helps guide movement, support the body,
and bring your focus back when things feel busy.

A small reset you can return to anytime, that's the power of Pilates breath.

05/03/2026

If something helps you feel better in your body, move with more ease, and stay consistent, it starts to feel like more than just a class.

It becomes something that supports your day-to-day. A small investment in how you move and feel.

If you’ve been looking for something that actually feels sustainable, this might be it. Link in bio to check out our new client offers!

Address

10422 168th Street # 208
Surrey, BC
V4N1R9

Opening Hours

Monday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 2:30pm
Saturday 8am - 11:30am

Telephone

+16045376457

Website

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