What are the opening hours?

Monday 7am - 12:30pm 3pm - 7pm Tuesday 8am - 12:30pm 2pm - 5pm Wednesday 8am - 6:30pm Thursday 11:30am - 6pm Friday 8am - 12:30pm Saturday 7am - 12:30pm

Flow Pilates

Home
Canada
Surrey, BC
Flow Pilates

Directions Website

2 Locations. # 38 @ West Oaks Mall in Abbotsford & #201 5627 176A ST in Cloverdale. From beginners to advanced athletes.

Our classes are designed to reflect the fundamental teachings of Joseph Pilates. Join us and learn to Restore & Realign Your Body. Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating modern scientific research and other sources of contemporary movement. Classes are small, holding up to two persons in a class. We believe in the attention to detail and have structured our classes so each participant can get a quality experience with individualized attention from the instructor. Our classes will empower you with the right techniques to have a deeper mind-body connection and be armed with a resilient able body to rejuvenate your life. Flow Pilates classes are designed for all skill levels, however if you have an injury or condition that may prevent you from safely participating, it is your responsibility to inform the studio so that we can recommend the appropriate sessions.

10/30/2026

Meet Meghann, a Dance and Pilates Instructor with nearly a decade of experience assisting clients on their Pilates journey.

She is passionate about deepening her understanding of movement and guiding others through Pilates, empowering them to harness their own strength and confidence.

Her objective is to help you enhance your physical movement patterns and core strength, enabling you to feel great in your everyday life.

Register on flow-pilates.punchpass.com to join her classes in Cloverdale, Surrey.

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10/21/2026

Meet Staci, Fitness & Pilates Instructor with nearly 10 years in assisting clients on their Pilates journey.

Pilates has given her a profound understanding of her body, enhancing her relationship with aches and pains, and unlocking greater balance, agility, strength, and stamina.

Her aim is to assist you in finding those connections within your own body.

Register on flow-pilates.punchpass.com to join her classes in Cloverdale, Surrey.

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10/17/2026

Meet Jamie, Founder & Contractor behind Flow Pilates.

He is truly the cornerstone of our business. As a successful contractor, he has renovated three studio spaces for Flow Pilates, and we are all benefiting from his expertise.

We began in a 450 sq ft space in Cloverdale in mid-2020, and within a year and a half, expanded to our current 1100 sq ft location.

Jamie dedicated significant effort to completely revamp our new space in Abbotsford last summer, and the community is blown away by his craftsmanship.

In addition to his contracting work, he holds a black belt in karate and was formerly a martial arts instructor. He is now an enthusiastic student of Pilates.

Register on flow-pilates.punchpass.com to join our classes and enjoy our space in Cloverdale, Surrey and Abbotsford.

10/13/2026

Meet Jenelle, Founder and Pilates Instructor at Flow.

She feels privileged to witness the positive impact of Pilates exercises on her clients, who have experienced relief from pain and discomfort. Observing their increased strength and rejuvenation is truly inspiring.

She firmly believes that Pilates is suitable for everyone. Her goal is to educate and empower her clients to achieve greater freedom, control, balance, and enjoyment in their movement practice.

Register on flow-pilates.punchpass.com to join her classes in Cloverdale, Surrey and Abbotsford.

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10/12/2026

As we step into the Fall season, it’s a delightful chance for us to gather and ponder our numerous blessings.

YOU are among the many reasons we feel grateful, and we truly value you choosing to work with us.

BOTH studios in Cloverdale and Abbotsford will be CLOSED on Monday, October 12th for the statutory holiday.

Wishing you and yours a joyful Thanksgiving weekend and we eagerly anticipate seeing you back in the studio!

07/27/2026

After 6 incredible years, we’ve finally assembled our amazing team for some epic professional photos! It was an absolute blast of bonding, catching up, and giving a huge shoutout to an incredibly talented local photographer Mya | BC Wedding & Lifestyle Photographer . Don’t miss these fantastic highlights from the shoot. Keep your eyes peeled for our snazzy new website coming soon!

Flow Pilates Jamie Davis Meghann Morkel Staci Lys Dunn Silva 🇨🇦

06/27/2026

Precision is one of our focus at Flow Pilates, distinguished by the purposeful and accurate ex*****on of movements that activate the correct muscles and joints, rather than relying on momentum.

This deliberate approach promotes strength development, mitigates injury risk, and enhances proprioceptive awareness.

Mastering precision requires its integration with other essential principles, including optimal alignment, controlled effort, and harmonious breath integration.

Join us to gain insights into functional movement and mobility with precision.

04/18/2026

The Essential Mat Pilates classes will give you the opportunity to understand the fundamental principles and movements of Pilates.

By the end of 5 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

MAT Pilates is an excellent way to enhance your weekly workout routine, boosting mobility and strength for optimal joint health.

This special promotion $99 for 5 sessions is available to all new or current clients at our studio.

Register now to hold your spot:

https://flow-pilates.punchpass.com/catalogs/purchase/pass/257362

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03/02/2026

We have NEW introductory groups starting WEEK OF 15th March at both our studios in CLOVERDALE & ABBOTSFORD.

By the end of this 4 sessions your body will feel longer, stronger, more supple and you will have an increased awareness of alignment and basic understanding of how to properly engage your intrinsic core muscles.

Please purchase your introductory package and register here:
https://flow-pilates.punchpass.com/catalogs/purchase/pass/221051

We look forwards to seeing you at the studio!

surreybc🇨🇦

02/22/2026

Address

201/5627 176A Street
Surrey, BC
V3S4G8

Opening Hours

Monday	7am - 12:30pm
	3pm - 7pm
Tuesday	8am - 12:30pm
	2pm - 5pm
Wednesday	8am - 6:30pm
Thursday	11:30am - 6pm
Friday	8am - 12:30pm
Saturday	7am - 12:30pm

Website

http://www.flowpilatesbc.ca/, https://www.google.com/maps/place/Flow+Pilates,+5627+176a+St+%23201,+Surrey,+BC+V3S+4G8/@4

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