Surrey Athletics

Surrey Athletics Our workouts are different every day and modified to help each individual achieve his or her goals.

Classes blend the best of strength and conditioning together and each workout will challenge your body in a different way getting you the results you want! Hours Of Operation:

Monday-Friday: 5AM - 9PM

Saturday and Sunday: 9AM - 11:30AM

This Saturday at 8 AM, Surrey Bend Regional Park. Park and meet at the spot in photo 2. 45-minute run at normal pacing. ...
08/28/2026

This Saturday at 8 AM, Surrey Bend Regional Park. Park and meet at the spot in photo 2.

45-minute run at normal pacing. The goal is to build endurance, enjoy the company, and start the weekend with some easy miles. All levels are welcome.

We’ll follow the route clockwise on Photo 2. Turn around at the halfway time mark (approx. 23 min), unless you can finish two loops within 45 min. One loop is approx 3.25 km.

Join us for a big event! 5K Park Run celebrates its 10th Anniversary nationwide. We’re doing our local Tynehead Regional...
08/21/2026

Join us for a big event! 5K Park Run celebrates its 10th Anniversary nationwide. We’re doing our local Tynehead Regional Park, Saturday, Aug 22, 9AM. Come wearing your Canadian colours.

Register for the Tynehead Regional Park 5K Run on parkrun.ca.

Parking lot that’s along 168 St near the highway. Bring your Canadian friends, aka everyone!

Our first track session! We’ll meet at the track at North Surrey Secondary School. 5 min warm-up run, then 400m repeats....
08/11/2026

Our first track session! We’ll meet at the track at North Surrey Secondary School.

5 min warm-up run, then 400m repeats. 400m at 5K pace and 200m at easy pace. 8 Rounds. Should take up to 30 min.

Bring water, your fast shoes, sunscreen, a towel, and your roommates!

A longer run this Saturday at 8 AM at Mud Bay Park! The goal is a controlled pace that lasts the entire run and builds c...
08/07/2026

A longer run this Saturday at 8 AM at Mud Bay Park! The goal is a controlled pace that lasts the entire run and builds community and accountability among each other.

This will be an out-and-back route on the Boundary Bay D**e Trail. At the 25-minute mark (halfway time), turn around and head back the way you came so we all finish around the same time.

Bring everyone, especially your old high school crush!

This Saturday at 9:00 AM we’ll be joining RUEX CAFE & BAR for an easy 5K and free coffee!A community run for all paces a...
07/30/2026

This Saturday at 9:00 AM we’ll be joining RUEX CAFE & BAR for an easy 5K and free coffee!

A community run for all paces and experience levels. Hosted by Manvir Pangly.

$3 off any coffee or matcha after the run

Starts & ends at Ruex Cafe & Bar. To reserve your spot, go to RUEX CAFE & BAR and click the link in their bio.

New location! Green Timbers Urban Forest Park this Saturday at 8 AM. Park at the 100 Ave parking lot.The run:5 min easy6...
07/24/2026

New location! Green Timbers Urban Forest Park this Saturday at 8 AM. Park at the 100 Ave parking lot.

The run:
5 min easy
6 x (3 min at RPE 8 and 2 min easy)
Cooldown to finish

See picture 2 for route. It will be a mix of trail and road!

07/23/2026

What keeps you coming back?

It’s not just the workouts—it’s the people, the progress, the support, and the feeling you get when you show up for yourself.

We asked some of our members one simple question: “Why do you come to Surrey Athletics?” These are their answers. 💙

Every journey is different, but they all started with the decision to take that first step.

If you’ve been thinking about joining, this is your sign. We’d love to be part of your journey too.

45 min run with an optional last 10-min progression!Normal Pace for 35 min, then 10 min of fast pace.This is an out-and-...
07/17/2026

45 min run with an optional last 10-min progression!

Normal Pace for 35 min, then 10 min of fast pace.

This is an out-and-back route. We’ll turn around at the 25 min mark.

Meet at Mud Bay Park at 08:00 this Saturday. Bring your in-laws.

07/17/2026

Results don’t come from doing something once—they come from showing up again and again.

Every workout is a step forward. Every rep builds strength. Every small win adds up.

Keep showing up. Your future self will thank you. 💪

Hitting the winding trails at Derbie Reach Regional Park! This is an out-and-back route with soft rolling hills.The goal...
07/09/2026

Hitting the winding trails at Derbie Reach Regional Park! This is an out-and-back route with soft rolling hills.

The goal is a 45-minute run at a steady, controlled pace. RPE of 6/10.

Meet at the parking lot near the campground.

At the 22.5-minute mark (halfway time), turn around and head back the way you came so we all finish around the same time.

Address

#306/14640 64 Avenue
Surrey, BC
V3S1X7

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am
Sunday 2pm - 4pm

Telephone

+16049965564

Website

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