Surrey Athletics

Surrey Athletics Our workouts are different every day and modified to help each individual achieve his or her goals.

Classes blend the best of strength and conditioning together and each workout will challenge your body in a different way getting you the results you want! Hours Of Operation:

Monday-Friday: 5AM - 9PM

Saturday and Sunday: 9AM - 11:30AM

HAPPY GLOBAL RUNNING DAY. To celebrate, this Saturday we’ll having a Fartlek run. A normal, controlled effort, mixed wit...
06/04/2026

HAPPY GLOBAL RUNNING DAY. To celebrate, this Saturday we’ll having a Fartlek run. A normal, controlled effort, mixed with short, fun, faster paces.

40-Minute Fartlek Run
* 5 min easy (RPE 4-5)
* 6 rounds:
* 4 min normal pace (RPE 5-6)
* 1 min fun fast pace (RPE 7-8)
* 5 min easy (RPE 4-5)

If you can complete one loop by the first three rounds, continue another loop. Otherwise, turn around and continue on the way back to ensure we all finish at the same spot and time.

Park at the circled parking lot and meet at the Warbler Picnic Shelter. We’ll be running the highlighted loop clockwise. Please arrive several minutes early, as we’ll start warm-up right at 9 AM.

06/01/2026

99% of people will never know what they’re capable of because they quit too soon.

When progress slows.
When motivation fades.
When nobody is cheering for them.

The difference isn’t talent.
The difference isn’t genetics.

The difference is that the top 1% keep showing up.

Keep going.

May 30, 9:00 AM sharp!5k Park Run at Tynehead Regional Park. Park at the lot on 168 st, that’s near Hwy 1. The event sta...
05/27/2026

May 30, 9:00 AM sharp!

5k Park Run at Tynehead Regional Park. Park at the lot on 168 st, that’s near Hwy 1. The event starts at the yellow gate in front of the pedestrian crossing on 168 St.

The intent is to get your best 5k time. Otherwise, it can be a casual 5k.

Head to https://www.parkrun.ca/tyneheadregional/ to register if it’s your first Park Run. Don’t forget to bring a scannable copy of your barcode on your phone. If you forget it, you won’t get a time.

Visit the above website for more details on the course. Google “Park Run, Tynehead Regional Park”.

05/24/2026

It started with a run.
Now it’s becoming a community.

Different goals. Different stories.
One group showing up for each other every single week.

Pushing pace together.
Laughing through the hard parts.
Building friendships one mile at a time. 🏃‍♂️🔥

This is bigger than fitness.
This is Surrey Athletics Run Club.

Saturday, May 16, 9:00 AM - Mud BayMeet at the parking lot at Mud Bay.This is an out-and-back route on the Boundary Bay ...
05/13/2026

Saturday, May 16, 9:00 AM - Mud Bay
Meet at the parking lot at Mud Bay.

This is an out-and-back route on the Boundary Bay D**e Trail (see photo 2). Beautiful long route!

The goal is a 45-minute run at a steady, controlled pace. RPE of 5-6/10. All levels are welcome.

At the 22.5-minute mark (halfway time), turn around and head back the way you came so we all finish around the same time.

It will be double-digit temperatures with a bit of sun, but also a chance of light rain, so come prepared rain and/or shine.

05/07/2026

This is what progress looks like.

It’s not always pretty.
It’s not always easy.
And it definitely doesn’t happen overnight.

Progress is built in the small moments.
The extra rep.
The last set.
The decision to show up even when you don’t feel like it.

You don’t need motivation.
You need momentum.

Start where you are.
Build from there.

Ready to get stronger? Come train with us at Surrey Athletics

Saturday, May 9, 9:00 AM - Colebrook ParkMeet at the parking lot in Colebrook Park near Mud Bay.Time for some road runni...
05/06/2026

Saturday, May 9, 9:00 AM - Colebrook Park
Meet at the parking lot in Colebrook Park near Mud Bay.

Time for some road running! We’ll run along Colebrook Road on the bike lanes and loop back and forth as shown in the second photo. There is very low traffic in this area, and the road is flat. A loop is approx. 4km, so you’ll likely do 1 loop and a bit.

Our first PROGRESSION run. This is where you start at an easy pace, and then gradually increase to finish with a hard effort.

5 min Easy Pace (RPE 5)
10 min Normal Pace (RPE 6)
10 min Strong Pace (RPE 7)
5 min Fast Pace (RPE 8)
1 min (Best effort)
Cooldown run back to the parking lot (RPE 4-5)

Don’t be tempted to go too fast at the beginning. This is to practice and experience different paces.

All are welcome! Don’t forget to bring your third cousin!

04/29/2026

5 years. Same commitment. Different life.

Kamlesh Sangha has been showing up to Surrey Athletics for half a decade and the results go far beyond the gym floor.

What started as a decision to try something new turned into strength, confidence, and a routine she actually looks forward to. No shortcuts. No quick fixes. Just consistency that compounds.

This is what real progress looks like.

If you’re thinking about starting, take this as your sign.

45 Min Long RunSurrey Bend Regional ParkSaturday, May 2 at 9:00 AMPark at the circled parking lot (first photo) and meet...
04/29/2026

45 Min Long Run
Surrey Bend Regional Park
Saturday, May 2 at 9:00 AM

Park at the circled parking lot (first photo) and meet at the Warbler Picnic Shelter beside the parking lot (second photo). We’ll be running the highlighted loop clockwise. Please arrive a few minutes early, as we’ll start warm-up right at 9.

The goal is a 45-minute run at a steady, controlled, conversational pace. All levels are welcome.

At the 22.5-minute mark, turn around and head back the way you came so we all finish around the same time.

If you complete the loop before 22.5 minutes, continue into a second lap and do the loop a second time.

The loop is about 3.25 km. If you choose to do two laps in 45 min, it would be an avg pace of approx 6:00/km.

01/10/2026

There’s something powerful about working in a group.

Different strengths.
Different starting points.
Different seasons of life.

But everyone moving forward together.

You push a little harder.
You stay more focused.
You show up again tomorrow.

The room builds accountability, rhythm, and momentum, and the shared effort carries you forward.

DM us to get started.

Address

#306/14640 64 Avenue
Surrey, BC
V3S1X7

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 11am
Sunday 2pm - 4pm

Telephone

+16049965564

Website

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