Big Chest Small Stomach

Big Chest Small Stomach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Big Chest Small Stomach, Personal trainer, 7635 King George Boulevard, Surrey, BC.

08/24/2026

If you’re lifting, doing cardio, sleeping well, and following your plan but your weight has stopped moving, it may be time to look closer at your food.

Instead of changing everything at once, look at what you’re eating and how your body responds. I

f a certain food consistently bothers your stomach, remove one thing at a time and track how you feel.

Small adjustments make it much easier to figure out what’s actually holding you back.

08/23/2026

You can’t outwork bad eating habits. Doing extra cardio or adding another workout doesn’t erase an uncontrolled meal.

If fat loss is your goal, your nutrition needs structure just like your workouts do.

Keep your protein consistent, control your portions, and make changes gradually so you can actually stick to them.

One bad meal won’t ruin your progress but turning one meal into an entire weekend can.

08/17/2026

Your working out 3 times a week and you still look the same

Doing 20–30 reps with light weights might make you feel the burn, but that doesn’t automatically mean you’re building the toned shape you want.

Your muscles need a reason to change.

Choose a weight you can control with good form, but that makes those last few reps challenging.
As you get stronger, slowly increase the weight.

You don’t need to be afraid of lifting heavier you need to challenge your body enough to change it.

If you’re a busy woman over 35 and want the exact leg routine my client uses,

DM me “LEG DAY.”

08/12/2026

Your busy schedule isn’t stopping your results—your lack of structure is.

If you’re always saying, “I don’t have time,” stop trying to fit fitness into whatever time is left.

Build it into your day. Train before work when possible, prep your meals or have them ready to go, keep your protein high, and follow a workout plan instead of guessing every time you walk into the gym.

You don’t need more time you need a routine you can stay consistent with.

08/11/2026

You can be crushing your workouts, getting your cardio in, and sleeping well but if your eating is inconsistent, your results will be too.

Fat loss isn’t about being perfect; it’s about getting the basics right consistently. Focus on leaner protein choices, control your portions, and build an eating routine you can actually follow.

Your workouts can’t outwork inconsistent nutrition.

08/07/2026

Feeling tight after a long day at the desk? 🤕 Try this dynamic stretch to open up your hips and relieve lower back pain. Just a few minutes can make all the difference! 🕒

08/06/2026

Most women with desk jobs already know what to do—they just struggle to stay consistent. Fat loss isn't about being perfect. It's about showing up day after day with the basics: strength training, eating well, walking, and getting enough sleep. The biggest difference between people who succeed and people who quit? Accountability. When someone is checking in, guiding you, and expecting you to show up, consistency becomes easier—and that's when the results finally come.

07/28/2026

Eating less could be sabotaging your weight loss! 😱

Skipping meals leaves you tired, stressed, and reaching for snacks. 🍽️ Instead, try 5 meals a day! 🥗 Eat every 2-3 hours to control cravings and boost your energy.

Want to shed pounds without the hunger? DM me "small stomach" and let's get you on the right track! 📩

07/27/2026

Say goodbye to desk job pain! 🙌

Tight glutes, hamstrings, and quads got you feeling stiff?
Focus on flexibility and strength training.
Hold those stretches, massage those calves, and challenge your legs with exercises!

Let’s start moving pain-free!
👉 Watch my video for tips!

Address

7635 King George Boulevard
Surrey, BC
V3W5B1

Telephone

+17788708200

Website

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