Jess Mac: Strength + Confidence Coach

Jess Mac: Strength + Confidence Coach Jessie Macdonald | IFBB Pro & Strength Coach
Helping women build strength from the inside out. Pelvic floor. Core. Muscle.

Longevity.
20y Training | 8y Competing | Coached 2x Natural Pro Cards 🏆
👇 1:1 Coaching + Pressure Restoration Program

August was full. Travel. Training. Food. Family. A lot of life.
09/02/2026

August was full.

Travel. Training. Food. Family. A lot of life.

Got my lift in before most people were out of the house.New knee wraps. Heavy morning.The rest of the day is housework, ...
08/27/2026

Got my lift in before most people were out of the house.

New knee wraps. Heavy morning.

The rest of the day is housework, baking, cooking, and schoolwork.

Gym shorts THE G BRAND💀

Undoubtedly the best part of my days.The gym was never about competing. That became a byproduct of it.I genuinely just l...
08/25/2026

Undoubtedly the best part of my days.

The gym was never about competing. That became a byproduct of it.

I genuinely just love training. The focus, the mind-muscle connection, the contraction, the control. Learning how to make every rep better.

Twenty years later, that part hasn’t changed. Only ever continually evolving.

Powerhaus Nutrition

Refeed day.Medium rare, please.Heavy legs before dinner.
08/22/2026

Refeed day.

Medium rare, please.

Heavy legs before dinner.

Address

Surrey, BC
V3R–V3X, V3Z, V4A, V4N, V4P

Website

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