FitLife

06/06/2026

THE DRINKS OF MYRTLE THAT NO ONE ASKED FOR

Love that some of these are available back here in 🇨🇦!

05/16/2026

….or this is gonna be me getting back into work this week 😅😅😅😅

Back jn 🇨🇦 and ready to get back at it!

PS - these guys are the best road trippers now with how many trips they’ve been on - some pretty lucky rescue beagles!!

03/11/2026

…NO it’s not me. I guess I should preface this post with that. 😅😅

But one of my clients took a trouble recently and well, turns out, it wasn’t “just a sprain”, she done broke her wrist.

Her: “F****!!”
Me in reply: “Sh****t!!”

After we collectively texted a 🌈 rainbow of expletives, we regrouped.

A setback, but we can work with this. 💅

As a hybrid client of mine, she visits me once a week, and then I program her via my app the rest of the week.

So this? Just a detour.

Some people will take 6 weeks and wallow in their situation, fuel their body like crap, and use it as an excuse to not move their body at all.

But FitLifers are built different. 😏😏

First, we give ourselves grace. Take time to rest, pause, and learn to work with one arm IRL.

While she did that, I stayed up late into the evenings and rewrote her programming so that we could focus on what was in our control - safely and effectively of course. 💁‍♀️

The girl even has ✨ new goals ✨ …maybe I should say redirected goals…based on this happening. She is speaking my love language. 😍

So when life hands you 🍋 lemons, or a broken wrist, the real VIPs are the FitLifers who trust me to keep them on track.

This isn’t an advertisement, this is motivation for you to roll with the punches (no pun intended) and don’t lean into your excuses.

Discipline > Excuses - remember dat.

…and for the love of God move your damn bodies!

01/04/2026

🥹🥹

12/25/2025

I have everything I need. ❤️ Merry Christmas everyone and I hope you have a relaxing day doing whatever fills your cup!

11/15/2025

May 2023 ➡️ November 2025 (just missing & !)

📸:
👶🏻: Also featuring Scout!

05/31/2025

Congrats to Rob Dickson and Logan on their new venture! Make sure you go to their Grand Opening on June 7th for free classes all day! 💪🏻

Join us on June 7th for the Grand Opening of PEI’s First Kinesiology Gym — just in time for National Health & Fitness Day!

💪 Free classes all day, free open gym all day
🧘‍♀️ Fall prevention, stretching, strength & cancer wellness
🎁 Giveaways & more!

📍58 Macleod Crescent, Charlottetown
📩 [email protected]
🌐 T3Fitness.ca

Let’s build a healthier, stronger community—together. See you there! 🧡

10/15/2024

Throwback to last week when I had the pleasure to present a Corporate Wellness presentation to the employees of .canada (CASTL - Canadian Alliance for Skills and Training in Life Sciences)!

I love getting to cross over my previous business experience in Corporate America with my love of promoting the importance of physical movement and mental wellbeing.

Workplace Wellness is an under-appreciated and often overlooked initiative in MANY businesses. When the irony is, if you invest in the health and wellbeing of your employees, they can actually be more productive and have more motivation professionally to help your company grow and be more profitable! It's really a win win.

With the CASTL team, I discussed the importance of physical movement, stress management (burn-out alert!), time management skills, and the importance of work/life balance.
..and I'm always a fan of a free cookie. 💁‍♀️🍪

Thank you again CASTL for allowing me to present my passion.

If your company is interested in learning more about my Workplace Wellness offerings, please message me or email me at [email protected]!

09/05/2024

Friends! Be sure to check out this new Pilates class right here in Stratford! Happening Saturdays with the amazing Allison St.Pierre at reactive Wellness Stratford!

Monday, September 9th is the first day of our next 6 Week Wellness Series in Stratford.. don't miss out!!

We have a couple NEW classes within this Fall Series, including Allison's "Pilates" on Saturday's @ 11:30AM!

If you would like to sign up or want more information on other classes we're offering, click the link below!

Sign up here -> https://reactivehealth.com/classes/
or call us directly at (902) 370-2327

Drop-ins welcome for only $15+tax!

06/14/2024

We've got some open bikes tonight! Come join me for a HAPPY HOUR ride at SPINCO Charlottetown supporting the ALS Society of PEI !

On the Agenda:
Pitbull (duh)
Lil Jon
Kesha
Nelly..and more!

$10 donation to ride. 💜

https://spinco.ca/book/?_mt=%2Fclasses%2F197459%2Freserve