Coach Cayla

04/17/2026

The Lifting Lab is growing… and you’re going to want in 👀

Starting May 4th, we’re moving from 2 → 4 days/week 🔥

More chances to train.
More strength.
More progress.
Same unreal energy.

Here’s the weekly breakdown:

⚡ Monday – Jerk Focus
🏋️‍♀️ Tuesday – Back Squat Strength
🔥 Wednesday – Clean Focus
💪 Thursday – Upper Body (Push + Pull)
➡️ Fridays will be reserved in case we need to reschedule (weather, coach sick, emergencies)

This is a 7-week progressive program designed to actually get you stronger:
✔️ Test week
✔️ Build phase
✔️ Deload
✔️ Retest + celebrate

Whether you’re:
– Brand new and wanting to learn how to lift
– Ready to level up your training and want a structured program to follow
– Coming from postpartum or just getting back into it
– Navigating menopause and wanting to feel strong, capable, and in control of your body again

🏳️‍⚧️🌈THIS IS A SAFE SPACE FOR EVERYONE 🌈🏳️‍⚧️

You can train 1–4x/week depending on your schedule — and still make serious progress.

IMPORTANT NOTE: When you go to register, there will be 2 blocks you can sign up for. When you register for either of the blocks you will receive a coupon code to use towards the second block to make sure the pricing is right 💸

THIS WILL SELL OUT FAST and Spaces are ALREADY filling up so Head over to the link in my bio to register OR

Drop the comment “LIFT” if you need help getting set up!

💪Let’s get this GAINNN TRAIN GOIN’🚂

03/26/2026

Hey Gang !! If anyone from The Lift Lab or Lift so Hard group is interested in a peaceful, healing, getaway away easter weekend please take a couple of minutes to check this out !! I am going along with Kelly, Angie and a few other familiar faces from the gym :)

03/13/2026

LIFT SO HARD — WE’RE BACK… SQUAT CYCLE 🏋️‍♀️😜

🔁This 7-week Lift So Hard Cycle is all about learning the Back Squat and building real strength from the ground up.

1️⃣Week one is to establish a baseline, it can be treated like a 1RM test or for newer athletes it will be more like an introduction to the lift then spend the next few weeks building strength and confidence with smart progressions like pause squats and tempo squats. These variations help athletes learn control, improve positioning, and build strength in the hardest part of the lift. From there we gradually increase intensity, allow the body to recover with a deload week, and finish by retesting for a new PR.

Why this structure works
1RM Test/Or Intro to Lift
↓
Volume foundation
↓
Pause squat (strength in the hole)
↓
Tempo squat (control & positioning)
↓
Heavy strength work
↓
Deload
↓
PR week 💥
Technique → Control → Strength → Peak

💪This program is really geared toward people who want to learn how to lift safely, build strength, and improve bone density in a supportive group environment.

🏋️‍♂️🏋️‍♀️🏋Whether you’re newer to lifting or looking to sharpen your technique, this cycle is designed to help you move better and get stronger.

This program sold out before I even had the chance to advertise it 👏

👉🏽If you’re interested in joining a future Lift So Hard block, head over to my website coachcayla.ca to get on the waitlist. If a spot opens up in this cycle I’ll reach out, and you’ll also be added to the mailing list for the next registration. ✉️

⌚️We train on Saturdays at 1PM !!

😍Can’t Wait to Lift SO HARD TOMORROW!

03/08/2026

HAPPY INTERNATIONAL WOMEN’S DAY !💃

SHOUT OUT to ALL the STRONG, POWERFUL WOMEN in my life who inspire,
Support and love so hard❤️

Thank you for being you ☺️🥰

02/23/2026

🔥NEW LOGO DROP💪

+ STORM WATCH ❄️

I’m so excited to finally share this with you all!! Huge THANK YOU to the incredibly talented .gallant for bringing this vision to life and for all the help along the way. You absolutely nailed it 🙌✨

I’m honestly obsessed with how it turned out. What do you think?! 👀👇 I’d love to hear your thoughts!!

❄️ Lifting Lab Update ❄️

We’re supposed to get hit with a bunch of snow starting this evening. Since I’ll be coaching for Kinetic Fitness at 3:30pm and 5:00pm, I won’t be able to make a final call about tonight’s Lifting Lab until around 4:30pm.

If Lifting Lab is cancelled:
• I’ll post it on social media
• I’ll send out an email

If you’re signed up for today’s drop-in session and decide not to come due to stormy/unsafe driving conditions, you will be refunded in full. Your safety always comes first 🤍

Thank you so much for your support — stay safe, stay warm, and hopefully see you tonight 💪❄️❤️

01/23/2026

Over the past few years, Cayla has been an absolute powerhouse in the gym, but the programs, projects, and big moves she’s rolling out for 2026? Next level 🔥

She has a true gift for designing programs that actually meet athletes where they’re at, perfectly tailored to the people in front of her. The result? Stronger athletes, more confidence, and a genuine love for movement that lasts way beyond the gym 💪❤️

We’re so inspired and can’t wait to see what’s next 👏✨

…..

🧪Lift Lab : Mondays and Wednesdays @ 6:15pm

🤍Lift So Hard : Saturday Afternoons

🤰🏻Barbells and Babies : Thursdays @ 10:30

💪🏽Semi Private Training : T/Th @ 9am and 5:00pm

👇🏼Private Training: On Request

01/17/2026

HSH friends, if you're like me (Angie), you've heard about the benefits of lifting weights, you've met other people who do it and love it, but you're worried that it's not for you, that you might get hurt, or that it's all just too intimidating 😳 to even think about at our age. If this sounds familiar, join us in this conversation where we talk about stepping into the gym - and stepping into our POWER - in this episode called 🏋‍♀️

🎧 Listen in on Spotify or Apple Podcasts 🍎

https://open.spotify.com/episode/3bEElJThhuxk5jvJoQCi8B?si=8Xd6EE2aTeSaNQIZOx8Scg&t=1233

https://podcasts.apple.com/ca/podcast/lessonsfromtheliftinglab/id1844069128?i=1000745417504

01/17/2026

This is just the best 🥹❤️

HSH friends, if you're like me (Angie), you've heard about the benefits of lifting weights, you've met other people who do it and love it, but you're worried that it's not for you, that you might get hurt, or that it's all just too intimidating 😳 to even think about at our age. If this sounds familiar, join us in this conversation where we talk about stepping into the gym - and stepping into our POWER - in this episode called 🏋‍♀️

🎧 Listen in on Spotify or Apple Podcasts 🍎

https://open.spotify.com/episode/3bEElJThhuxk5jvJoQCi8B?si=8Xd6EE2aTeSaNQIZOx8Scg&t=1233

https://podcasts.apple.com/ca/podcast/lessonsfromtheliftinglab/id1844069128?i=1000745417504

01/15/2026

🏋️‍♀️🏋️🏋️‍♂️The Lifting Lab is off to a strong start. The energy in the room is a positive, powerful, contagious vibe that I cannot get enough of!! ☺️

I’m super excited to watch these guys grow this year and genuinely grateful for this opportunity. 💪

LOOK out 2026 we are coming in hot with stronger muscles and better bone density👏🔥👏🔥👏🔥👏🔥👏🔥👏🔥👏

12/31/2025

Who's ready to Lift So Hard with us??!!

Learn more about the program, Coach Cayla Jardine-Hunter and sign up here:

http://coachcayla.ca/lift-so-hard/

We are so happy you are here, and can't wait to lift so hard with you 💚

And for those who are interested in the hybrid option of in-person and virtual Lift So Hard training, Cayla is creating a home workout routine you can follow on SugarWod (a free app). It will have options for use of dumbbells/kettlebells (or body weights movements) - the program will be accessible even if you have 0 equipment!!