Renee Cormier Fitness

Renee Cormier Fitness I help others reach their fitness goals and live a healthier life with creating healthy habits.

09/11/2026

Motivation comes and goes. Discipline is what carries you through the days you’d rather not.

I’ve had seasons where I lost myself a little. Currently in one actually and I know how hard I worked to find my way back. That’s why I keep showing up.

I’m not perfect, no one is. Not always motivated. Just consistently choosing not to give up on myself.

One run, one workout, one choice at a time.

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09/08/2026

HIP THRUSTS… are such a popular exercise in the gym, for many reasons! But, it can be challenging to jump right into a full barbell hip thrust.

Check out why they are important & how to get started!

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09/07/2026

Weoooo 5 weeks until Chicago Marathon 👏🏽

Windy, rainy run with a little fall but these runs make you stronger !

Despite the fall, this run felt strong! Almost like running in the humidity all summer is starting to pay off… imagine that. 🤯

Had to pull out the canopy jacket again! ☔️

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Brooks Running Brooks Running Canada

Had a well welcomed deload week in training this last week. Deload weeks are great because they let your body get a bit ...
09/07/2026

Had a well welcomed deload week in training this last week. Deload weeks are great because they let your body get a bit of recovery when building towards a big goal.

This week we headed into a weekend with a nasty rain & wind storm and I was thankful my LR was 13km vs the 30 this week has 😂 so I guess the universe in a way, had my back.

Time to start chipping away at a couple of BIG weeks ahead.
5 weeks out… 😳 35 days.

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📚 BACK TO SCHOOL SALE !!Ready to get back into a routine and put YOU back on the priority list?Get 20% OFF Online Coachi...
09/05/2026

📚 BACK TO SCHOOL SALE !!

Ready to get back into a routine and put YOU back on the priority list?

Get 20% OFF Online Coaching now through September 12th! ✨

No code needed — the discount automatically applies on the site 🙌🏽 Plus, Afterpay is available if you’d rather break up your payments!

Your routine doesn’t have to be perfect. It just has to work for your life. 💜

Offer ends Sept 12!

https://reneecfitness.square.site/s/shop

09/04/2026

Having the right fuel to support your training makes a huge difference!! 🙂‍↕️

Stocked up on some items from XACT NUTRITION 🙌🏽
Thankful for their support to for my goal of crushing marathon two Chicago Marathon 🏃🏽‍♀️

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09/04/2026

What I eat in a day while training for my second marathon 🍝 🏃🏽‍♀️

Nothing fancy or complicated here. Just normal, everyday foods that are easy to make and help me fuel the running I’m doing.

Currently eating around maintenance calories and today came in at 308g of carbs 👏🏽
Marathon training is definitely NOT the time to be scared of carbs.

🍌 Fueling before & after runs
🥯 Plenty of carbs
💪🏽 Protein throughout the day
💧 Staying hydrated
🍦 And foods I actually enjoy!!!!

One of the biggest things I’ve learned through marathon training is that you can’t expect your body to perform if you’re constantly under fuelling it.

Fuel the training. Recover. Repeat!!!

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Charlottetown, PE

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