Synergy Strength and Sports Therapy

Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

06/11/2026

Joey took on today’s deadlift and burpee wod… and totally crushed it.

Deadlift 15-12-9-6-3
Burpee 3-6-9-12-15

3:37… yikes 😬

🦍

06/09/2026

I got a shiny 25 cent count with her name all over it.

When I was a kid, I used to help my uncle change cultivator shovels and he gave me a $.25 coin for all my hard work. A memory that stuck with me forever…. Now I’m passing on the tradition to Lauren.

🦍

06/05/2026

I love the confidence. But we might be a little overconfident at this current moment, wax on wax off young grasshopper. That Strength will come.

🦍

06/02/2026

Yesterday was the last bench and row superset day programmed by Coach Justin.

I wonder what’s coming up next?

🦍

06/01/2026

HYROX Hype Week is over… now it’s time to RACE.

Join us June 20th at Synergy Strength Warman for the SYNERGY HYROX SPRING EVENT!

Compete as:
• Individual FULL
• Men’s Doubles
• Women’s Doubles
• Mixed Doubles

Doubles teams can choose:
• FULL (1 km runs)
• HALF (500 m runs)

Take on the classic HYROX race format:

✓ Ski Erg
✓ Sled Push
✓ Sled Pull
✓ Burpee Broad Jumps
✓ Row
✓ Farmer’s Carry
✓ Sandbag Lunges
✓ Wall Balls

Whether you’re chasing a podium finish, testing your fitness, or looking for a fun challenge with a friend, this event is designed for athletes of all levels.

Date: June 20, 2026
Location: Synergy Strength Warman
Time: 9:00 AM – 5:00 PM

Spots are limited and divisions are filling.

Tag your training partner and get registered today!

Register in highlights.

SaskatoonFitness HyroxDoubles HyroxCommunity AStrongCommunity

05/31/2026

This won’t mean much to many, but I am pretty happy with my progress over the last year and a bit. I took on mobility training as a major part of my programming on a weekly basis about a year and a half ago. There have been a few setbacks and ups and downs, but I have stuck with it and focussed on multiple compound movements in my weekly training. My two priorities were the front split and my overhead shoulder ability, this video is my 1.5 year progress report on my front split. I wish I had my original video, sadly I do not.

I went from being nearly 6-8 inches from the floor to nearly a full successful front split.

Not much more to say here than I’m pleased with the progress. Yay for me. 😃

🦍 🤸‍♂️

05/29/2026

Jay and Katelynn take on the wod.

It was a warm and sweaty one today.

🦍

05/26/2026

🔥 FREE COMMUNITY HYROX RACE THIS WEEKEND 🔥

HYROX HYPE WEEK wraps up with TWO FREE community race events this weekend and we want YOU there! 🏃‍♂️💪

Whether you’re a longtime athlete, brand new to fitness, or just looking for a fun challenge with friends — this event is for ALL fitness levels.

Expect:
🔥 Running
🔥 Functional fitness stations
🔥 Team energy
🔥 Sweating
🔥 Fun competition and community vibes

📍 WARMAN
🗓 Saturday
⏰ 8:00 AM - 10:30 AM

📍 SASKATOON
🗓 Sunday
⏰ 9:00 AM - 11:30 AM

Grab a partner or come solo and we’ll help match you up! 👊

FREE TO PARTICIPATE

➡️ Contact us to register
➡️ Or sign up in the club

Come experience what HYROX training and fitness racing is all about at Synergy Strength! 🔥

05/25/2026

Hyrox hype week workout number one!

🦍

05/23/2026

Thanks for everyone who came out to support the junior Weightlifting team at the Burger 🍔 Bar fundraiser tonight.

As always, Smitty‘s restaurant put on a fantastic meal - thank for all you do.

🦍

Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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