Synergy Strength and Sports Therapy

Synergy Strength and Sports Therapy Synergy Strength, an unparalleled fitness community. CrossFit, weightlifting, and kids' programs.
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SPORTS THERAPY - we are the home for Sports Massage, Performance Chiropractic & Physiotherapy, along with Sports Nutrition in Saskatoon.

09/18/2026

šŸ¦ KONG KLASSIC ā€” OCTOBER 2ā€“3

Weā€™re only a few weeks out and itā€™s time to GET REGISTERED!

Still need a partner? We have a few people looking for teammates ā€” send us a message and weā€™ll help get you matched up.

And remember: Kong Klassic is for EVERYONE. Competitions can be intimidating, especially your first one, but everything can be scaled and modified. If you can do a regular Synergy class, you can do the Kong Klassic!

šŸ‘€ WORKOUT #2 HINT

Weā€™re chasing some classic CrossFit Games workouts this year, and this one takes us all the way back to 2007 ā€” THE HOPPER.

šŸš“ 2,000m C2 Bike

Then 4 Rounds:
šŸ”„ 16 Toes-to-Bar
šŸ”„ 8 Shoulder-to-Overhead

Rx: Alternate rounds + share the bike
Scaled: Split the work however you want!

More details coming soonā€¦

Grab a partner. Get registered. Come have some fun.

October 2ā€“3 | Synergy Strength Saskatoon

šŸ¦ A little competition. A lot of community.

CommunityFitness

09/16/2026

No truer statement.

The AMAZING stories, the UFO discussions, the most enlightening world news updates, and Danko Jones/Airbourne playlistsā€¦ itā€™s simply not fair.

For all those people doing bar muscle ups with two red bandsā€¦ here is your next progression. The true placebo bands šŸ‘€ Le...
09/15/2026

For all those people doing bar muscle ups with two red bandsā€¦ here is your next progression. The true placebo bands šŸ‘€

Letā€™s see how this goes.

šŸ¦

09/15/2026

OMG!! šŸ˜³ if you get it, you get it. šŸ˜‚

09/14/2026

I was pretty pumped about this!

This brought back a lot of killer memories of designing workouts, and competitions for almost 2 decades now. Eventually, I think we always end back where we startedā€¦ back to our roots!

Our mini little games here in Saskatoon will be the Kong Klassic. Get registered now link is in the highlights - competition, October 2-3.

09/14/2026

Final score sheet and standings from the fall Synergy Strength race in Warman.

What a fantastic day of racing and fun, very much looking forward to the next spring race and the community workouts over the winter.

Athletes, you will have receive a survey, access to Photos, and a PDF of the results as well via email, if not, please reach out to us

šŸ¦

09/13/2026

Was an excellent day for racing!!

15 heats of athletes taking on the full and half event in Warman. What a great day!

Thanks to all the athletes for coming out and racing with us. So much fun!

šŸ¦

09/13/2026

This had to be the highlight of the day at the Fall Hyrox Race!!!

Male partners lemonkristopher and Chris Clark head to head with Lance Pitka and Jeff the whole race. It came down to the lady wall ball. What a thrill!!!

Congrats teams!

šŸ¦

09/12/2026

BACK TO THE ROOTS - KONG KLASSIC

For many years our fall competition was highly influenced with programming from the previous years CrossFit games. We always incorporated 1 to 3 workouts that were inspired or directly pulled from the previous years pinnacle of fitness - The Games.

Now we are returning to this concept. This years Kong Klassicā€™s workouts are ALL inspired from the 2026 CrossFit games. Itā€™s gonna be a blast heading back to our roots.

These workers will be scaled and modified, but I can guarantee a few pieces of equipment will come out of retirement and that we havenā€™t seen in a local competition in a long time and weā€™re very excited about it.

šŸ—“ļø- October 2-3
šŸ‘£Divisions - RXā€™d and Scaled
**rx standards based on wodā€™s - unassisted pull-ups and HSPUā€™s and S2O of 95/135
šŸ‘„Teams - same sec pairs (MM/FF)

We gotta get going on registration so we head over to our website or to our highlights to get registered now

šŸ¦

09/12/2026

Super fun 5:30 PM class today in Saskatoon as we celebrate the upcoming wedding of Kevin and Erin. Congrats you too, you look amazing.

Coach Justin put together a special Erin and Kevin workout named ā€œtill death do us partā€ and a big crew showed up to sweat and celebrate together.

Again, congrats to the bride and groom

šŸ¦

Address

112/103 Marquis Court
Saskatoon, SK
S7P0C4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+13069799348

Website

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