Stillness in Motion

Stillness in Motion Osteopath + Neuro & anatomy nerd + vagus nerve yoga + Pilates + Somatic Stress Release = a playful approach to pain. No more just surviving pain.

Lover of nature, dance, & a good belly laugh. Work WITH your body & live a full life, with joy, again! Zoom sessions are available for those who are vulnerable or not ready to come in person. Email me at [email protected] for details.

06/09/2026

Puppy sitting my sister’s dog Kozi and she is not thrilled that I am working this morning!!! She’s hard to resist. 🐶

06/08/2026

Do you clench or grind your teeth? Feeling tension in your jaw, face, head and / or neck? Try this simple release for the Masseter muscle. The masseter goes from the zygomatic arch (your cheekbone) and attaches to the outside of your mandible (the outside of your lower jaw). This release show 3 contact points : the middle, lower and upper parts of the Masseter. Try it - how does it feel? Share in the comments.

06/04/2026

Max greeted Mark LeGassick with birthday kisses and balloons this morning! It doesn’t get much better than that!

🎈Happy birthday 🎈 🦁, 🌖 🌟

🏖️Aquatic Osteo is back!!! 🏖️For as long as I can remember some of my favourite memories are connected with water - pool...
06/03/2026

🏖️Aquatic Osteo is back!!! 🏖️

For as long as I can remember some of my favourite memories are connected with water - pools, lakes, creeks and oceans.

Back in 1996, as a newly certified Athletic Therapist, I founded and ran pool therapy programs for two different sports medicine clinics and includes some hands-on work once I became an Osteopath.

As I recovered from spine and hip surgeries, the pool became my own rehabilitation playground and the lessons I learned through that 10 year journey were invaluable.

As a part of my recovery I was referred to Jennie Anstay, D.O. and her Aquatic Osteopathy sessions blew my mind!

The sessions she offered profoundly changed the way I work in the water. She was putting all the things I loved into this beautiful approach and it spoke to me on every level. Thanks Jennie! I'm doing my best to honour your work every time I'm in the pool.😘

Aquatic Osteo sessions are my favourite to receive as a client and they are my favourite sessions to give as a practitioner. Treat yourself this summer!

I'l'l be offering sessions on Thursday from June - September.

It's a short season so appointments are limited. For this reason, these sessions are first open to existing clients only. If you're already one of my clients in the clinic, use the usual scheduling link and choose 'Aquatic Osteopathy' to book your sessions.

If you are a new client looking to try Aquatic Osteopathy, DM me and I'll get you on the waiting list.

I hope to see you in the pool... 🏖️

06/02/2026

Persistent cough and fatigue after bronchitis, pneumonia, RSV, COVID?

You don’t ‘just have to live with it’,
it’s not normal
it’s your body adapting in a way that is not serving you.

Osteopathy can help.
There is also a lot you can do for yourself.

Try this simple movement to help get the lungs, ribs and spine moving well again. See YouTube link in the comments.

06/01/2026

After 50 yrs being convinced he was not creative and had no artistic abilities whatsoever, Mark LeGassick my husband tried painting during COVID. First through YouTube and now with lessons.

It’s been so fun to see his evolution! This is his first time painting in this style and I LOVE it!

If you are one of those people convince you are not creative, let this be your judge to try something, anything that calls to you. We are ALL creative, sometimes it just needs to be nurtured.

05/31/2026

OMG this face 😍🤯😍. The love I have for this boy makes my heart want to burst out of my chest in the best way! ❤️

Summer to me means Aquatic Osteo and that makes me so happy! 🏖️Starting the last week of June, Aquatic Osteopathy is bac...
05/30/2026

Summer to me means Aquatic Osteo and that makes me so happy! 🏖️

Starting the last week of June, Aquatic Osteopathy is back on Thursdays for those of you who live in Montreal.

Because appointments are limited, these sessions are first open to existing clients only. Use the scheduling link and choose 'Aquatic Osteopathy' to book your sessions.

If you are a new client looking to try Aquatic Osteopathy, DM me and I'll get you on the waiting list.

It's a short season so let's soak it in!

I can't wait to work together in the pool... 🏖️

05/28/2026

I’m 56. I have wrinkles. Bring them on…I love the story they tell. AND, the wrinkles in our face are a big part of how we connect with each other. That’s part of our social engagement system. Are you embracing your wrinkles or do you just want them to go away? 🧐Curious minds want to know.

Get to know your own nervous system and learn how to work WITH it. You and your nervous system are one so:🛑Don't hack i...
05/27/2026

Get to know your own nervous system and learn how to work WITH it.

You and your nervous system are one so:

🛑Don't hack it...
🛑Don't bully it...
🛑Don't override it...

✅PARTNER IT!

That's the key to shifting it.

What are your favourite ways to work WITH your nervous system?

Address

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

Opening Hours

Monday 12pm - 5:30pm
Tuesday 11am - 4pm
Thursday 10am - 3pm
Friday 10am - 3pm

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