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Lundi 12pm - 5:30pm Mardi 11am - 4pm Jeudi 10am - 3pm Vendredi 10am - 3pm

Stillness in Motion

Accueil
Canada
Pointe-Claire, QC
Stillness in Motion

Osteopath + Neuro & anatomy nerd + vagus nerve yoga + Pilates + Somatic Stress Release = a playful approach to pain. No more just surviving pain.

Lover of nature, dance, & a good belly laugh. Work WITH your body & live a full life, with joy, again! Zoom sessions are available for those who are vulnerable or not ready to come in person. Email me at [email protected] for details.

10/26/2026

Is Your World Getting Smaller?

One thing I've noticed as people get older is that their world often gets smaller.

They avoid going out when the weather isn't perfect.
They stop walking when the sidewalks are slippery.
They move less, socialize less,
and little by little, lose confidence in their bodies.

Balance isn't just about preventing falls.

It's about preserving freedom.

That's why I'm offering my upcoming workshop:

Better Balance, Fewer Falls
Tues, Nov 10th, 4:30 pm EST
live online
(replay included when you register)

Keep your world as big & full as possible. ❤️

10/23/2026

Balance for Real Life
In this workshop, discover how your:

👁️ eyes
👂vestibular system
🧠nervous systems
🦵 proprioceptive systems

all work together to keep you upright.

Balance is about way more that muscle strength and being able to stand on one leg.

Learn movement strategies for navigating slips, trips, and unexpected loss of balance.

Join me live Nov 10th. When you sign up, you get the replay to watch at your convenience.

Link in bio to join.

10/19/2026

Feel free to share what you are dealing with invisibly…

10/16/2026

If Pops (125lbs) gets to my spot first,
My only option is to sit on him like a horse or sit on the floor!

‘Scooch’ doesn’t seem to be a word he’s ever heard before!♥️ 🐾 ♥️ 🐾

10/06/2026

EYE CIRCLES
Staring at devices creates eye strain and brain fog…that’s kind of obvious.

But did you know it can also increase the muscle tension in your whole body?

Step away from your screens and try eye circles.
5 in each direction.
Keep the head still
and trace the circle with your eyes only.

Notice how you feel after.
Not just around the eyes, but in your whole body.

10/04/2026

Instead of fighting, turn toward, be with, work WITH. You’ll have so much more energy to heal and to enjoy living life.

10/03/2026

LOVE this one! Spine, scap, neck, shoulder, arm all in one yummy movement. Enjoy!

09/30/2026

All day at a desk? Looking at screens? Take 2 mins to soften the tension in your neck while strengthening at the same time. Lightly press your forehead into the ball as you nod ‘yes’ and shake ‘no’. No time to get down into the floor? No worries, do the same sequence standing with the ball in the wall, forehead on the ball.

09/23/2026

“What did you do this weekend” - I deconstructed a skeleton and stuffed it it into a suitcase so I could teach anatomy. I felt like I was playing the role of a serial killer 🎥 😂

09/21/2026

Welcome to all our new DARE to Heal Members! We have new members and some OG's returning.

I am so happy to have you all in the program and look forward to diving in together!

If you're seeing this and having FOMO, it's not to late to join us. Just click this link or go to the link in my bio to register:

https://stillness-in-motion.heymarvelous.com/buy/product/95315

Adresse

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

Heures d'ouverture

Lundi	12pm - 5:30pm
Mardi	11am - 4pm
Jeudi	10am - 3pm
Vendredi	10am - 3pm

Site Web

https://linktr.ee/StillnessInMotion

Notifications

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