Essentrics & Yoga with Dejah

Essentrics & Yoga with Dejah A simultaneous stretching and strengthening full body rebalancing workout, Essentrics builds lean, strong & flexible muscles and a pain free body.

Enjoy Summer to its fullest, come and join us for some feel good movement with a gorgeous view!
05/01/2025

Enjoy Summer to its fullest, come and join us for some feel good movement with a gorgeous view!

Hello! I'm teaching Essentrics classes on Wednesday mornings at Vibrations Om in Pte. Claire village for anyone interest...
12/20/2024

Hello! I'm teaching Essentrics classes on Wednesday mornings at Vibrations Om in Pte. Claire village for anyone interested! Begins Jan. 8th, come and join me 😊

Yoga Courses

Come and join me for feel good Essentrics classes in a bright, beautiful location at the Red Barn in Baie D'urfe, there ...
06/05/2024

Come and join me for feel good Essentrics classes in a bright, beautiful location at the Red Barn in Baie D'urfe, there are a few spots left. 8 wk session begins July 9th. Tue 6 pm or Thurs noon. Registration ends this Friday!

Hi everyone! Who'd like to join us for some whole-body movement by the water? 🌊
07/13/2023

Hi everyone! Who'd like to join us for some whole-body movement by the water? 🌊

Let's move more, together! Join us for a new 8 week Summer session starting July 11th. Beautiful setting by the lake. 🌊🌞
07/04/2022

Let's move more, together! Join us for a new 8 week Summer session starting July 11th. Beautiful setting by the lake. 🌊🌞

Hi everyone! It's that time of year again...let's get outside and enjoy summertime to its fullest!! 🌞🌊🌿
04/28/2022

Hi everyone! It's that time of year again...let's get outside and enjoy summertime to its fullest!! 🌞🌊🌿

08/13/2020
Free trial class this Tuesday at 9:30am. Join us for Essentrics by the lake. 8 week Fall session begins August 18. Tuesd...
08/08/2020

Free trial class this Tuesday at 9:30am. Join us for Essentrics by the lake. 8 week Fall session begins August 18. Tuesdays & Thursdays 9:15am. Please message me for more details.

06/29/2020
Come and join me for a complimentary Essentrics class at 9:30am this Tuesday, June 23 by the lake in Baie d'Urfe. Discov...
06/22/2020

Come and join me for a complimentary Essentrics class at 9:30am this Tuesday, June 23 by the lake in Baie d'Urfe. Discover this feel good stretching and strengthening workout. I'll be offering a 6 week session of Essentrics by the lake starting next week. Send me a message with your email to receive all the details!

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Montreal, QC
H9X3B6

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