Executive Boxing and Fitness

Executive Boxing and Fitness Executive Boxing & Fitness offers private and semi-private boxing/strength and conditioning training.

With years of experience competing in a multitude of sports, I am looking to share my passion for Boxing, Fitness and Health. As a Boxing Canada Level 2 Trainer with 25+ years of C-Suite experience in the Health/Wellness and Financial industries, I believe that I bring a unique perspective and understanding of what it takes to meet your fitness and health goals. Understanding the stresses of an al

l-consuming career and hectic lifestyle, I truly believe a well managed and consistent fitness regime can significantly improve your ability to deal with life's inevitable speed bumps. By investing in your health, you'll be able to fully enjoy the fruits of your labour well into your later years. A boxing centric workout combined with straightforward strength and conditioning achieves a fantastic full-body workout while also learning practical self-defense. Other benefits of a Boxing workout include:

• Improved cardiovascular health and endurance
• Enhanced overall body strength and muscle mass
• Burns significantly more calories than your typical workout
• Improved balance and coordination
• Relief of stress while building confidence
• Stimulates focus and brain function

References available

Looking forward to working with you,
Scott Chapman

01/19/2024
01/15/2024

Best ANTI-AGING Hack?

RESISTANCE TRAINING!

Benefits include:

- Faster metabolism
- Decreases body fat
- Increases strength
- Builds bone density
- Testosterone Increases
- Growth Hormone increases
- Improves mobility, flexibility and balance
- Strengthens tendons, ligaments and joints
- Improves coordination
- Reverses many aspects of aging including age related bone and muscle loss
- Increases anti-aging hormones
- Stimulates anti-aging changes in cells
- Improved sleep
- Look better naked 😁

Get STRONG and extend your HEALTH SPAN!

01/01/2024

Happy New Year!

Use the KISS Principle to achieve your health and fitness goals in 2024.

- Eat healthy (real) food
- Workout minimum 3 hours per week (50% resistance, 50% cardio)
- Get enough sleep
- Cut back on the booze

The road map is easy to follow. Compliance is hard, but so worth it.

Comprehensive DNA Testing guided by Executive Boxing and Fitness now available. Discover who YOU are genetically with re...
11/06/2023

Comprehensive DNA Testing guided by Executive Boxing and Fitness now available. Discover who YOU are genetically with regards to:
Mood and Behaviour, Diet and Nutrition, Sleep, Hormones, Fitness and Body Type, Anti-Inflammatory Profile, Cardiovascular Health and Longevity profile.

https://boxingfitnesswellness.dna.clinic/

The Chump with the Champ Erik Bzo Bazinyan and my new friend Shadow. Many thanks to World Class boxing trainer Jessy Ros...
06/28/2023

The Chump with the Champ Erik Bzo Bazinyan and my new friend Shadow.

Many thanks to World Class boxing trainer Jessy Ross Thompson for the hospitality and showing me (once again) that I’m not as good as I think I am 👊😳

03/30/2023

6 boxing sessions and already a force to be reckoned with!

03/18/2023

The Doctor is in the house! Sparring style pad work.

PROTEIN - How much do I need to take? I get asked this question all the time. This article sums it up nicely.
03/17/2023

PROTEIN - How much do I need to take? I get asked this question all the time. This article sums it up nicely.

Is pre-workout or post-workout better?

03/11/2023

60 and killing it! 👊👊👊

30 minutes of strength and conditioning followed by 20 minutes of high intensity boxing training.

03/08/2023

International Women’s Day!! 👊👊👊

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03/06/2023

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Address

90 Morgan
Baie-d'Urfé, QC
H9X3A8

Telephone

+15149092591

Website

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