The Gym Eternal

The Gym Eternal Penticton's Premier Community Gym 💪
GYM•SUPPLEMENT SHOP•JUICE BAR•TANNING

04/27/2026

Want to be part of something big? Check our website to learn more and see how our team can set you up. 💪😎

We at the The Gym Eternal have made recent changes to our childcare to make sure it’s the most affordable childminding ...
04/16/2026

We at the The Gym Eternal have made recent changes to our childcare to make sure it’s the most affordable childminding in town! You get unlimited childcare Monday-Friday between 9-11:30am for only 30$ (one child) 40$ (2 children) or 50$ (3 + children) for the entire month!
This gives you some much needed stress relief and time to yourself to work out, while your kids have fun playing and making friends!
Feel free to pm with any questions, and we can arrange a time to show you the gym and day care room ☺️
Our childminder is mom of two, and has been working in our daycare room for 7 years.
It’s such a wonderful environment for parents and kids.
*Child minding is also available during spring break, winter break, pro-d days, holidays, and all summer ☀️
Hope to connect with you!

Looking for the best gym in Penticton? Centrally located in the middle of Penticton, The Gym Eternal has you covered for...
04/14/2026

Looking for the best gym in Penticton?

Centrally located in the middle of Penticton, The Gym Eternal has you covered for all your needs, whatever your lifestyle. Our friendly and professional gym staff is trained to help you along your fitness journey. Fostering a strong community and motivating environment for all. With many amenities to choose from like classes, personal training, juice bar, pro shop, and more!

Click our website to learn more. 🙂

04/12/2026

Whether you’re aiming for a powerhouse “shelf” or just want to bulletproof your hips, the Multi-Hip machine is your secret weapon.
Most people walk past this piece of equipment because it looks like a complex puzzle, but it’s actually one of the most versatile tools in the gym. Here’s how to master it for those glute gains:
🛠 How to Dial it In:
1. Adjust the Pivot: Line up the machine’s rotation point with your hip joint. This is the golden rule for proper mechanics!
2. Set the Pad: For glute extensions, the pad should sit just above your knee on the back of your thigh.
3. Find Your Balance: Grip the handles firmly and keep a slight bend in your standing leg. Stay “heavy” in your core so you don’t arch your back.
4. The Sweep: Drive your leg back using your glute, not your lower back. Squeeze at the peak like you mean it! Pro-Tips:
• Don’t over-extend: Stop when your leg is in line with your torso. Going further usually just pinches the lower back.
• Slow & Steady: Control the weight on the way back down. That eccentric burn is where the magic happens.
• Switch it up: You can also use this for hip abductions (pushing out) to hit the glute medius!

04/11/2026

Mastering the Plate Loaded Incline Pec Fly is the secret to building that upper chest shelf without the instability of dumbbells. Here is how to nail your form:
• Adjust the Seat: Set the height so the handles align with your mid-to-upper chest.
• The Path: Think about “hugging a tree.” Keep a slight bend in the elbows and focus on bringing your biceps together.
• The Squeeze: Don’t just clank the weights; pause at the peak contraction for maximum tension.
Stop swinging and start growing. 🚀

04/09/2026

Discover the game-changing benefits of the 3D Smith Machine, designed to enhance your strength training with versatile movement patterns and increased safety.
The 3D Smith Machine offers a multitude of benefits for strength training enthusiasts. Its unique design allows for movement in three dimensions, providing a more natural range of motion compared to traditional Smith machines. This can lead to better muscle activation and development, as well as reduced stress on joints. The machine’s guided motion also makes it an excellent tool for beginners to learn proper form and technique, while still providing a safe and stable environment for lifting heavy weights. Additionally, the 3D Smith Machine can be used for a wide variety of exercises, targeting different muscle groups and allowing for versatile and effective workouts.

Check this awesome piece out only at Eternal!

Easter hours of operation
04/03/2026

Easter hours of operation

📢 URGENT: New “Safe-Spin” Helmet PolicyEffective: April 1, 2026To comply with new (imaginary) fitness safety regulations...
04/01/2026

📢 URGENT: New “Safe-Spin” Helmet Policy
Effective: April 1, 2026
To comply with new (imaginary) fitness safety regulations regarding high-velocity stationary cycling, helmets are now mandatory for all spin classes.
The Rules:
• No Helmet, No Ride: You must be buckled in before the first song.
• Approved Gear: Bicycle, skateboard, or construction helmets are acceptable.
• Loaners: A limited supply of “community buckets” is available at the front desk for a $5 rental fee.
We realize this may impact your “post-spin aesthetic,” but safety (and looking slightly ridiculous) comes first.
Thanks for keeping it safe,
Management
April Fools! (Please don’t actually bring a helmet... unless you really want to.)

The day is here folks, come try out our newest addictions for the year!! Big shout out to and FitnessECT for making thi...
03/28/2026

The day is here folks, come try out our newest addictions for the year!! Big shout out to and FitnessECT for making this possible 🙏

Thank you all for the valued patience with our new gym equipment 😎😎😎

(THIS WEEKEND ONLY) In anticipation of our new equipment arriving this Friday. We invite you this weekend to come try ou...
03/26/2026

(THIS WEEKEND ONLY) In anticipation of our new equipment arriving this Friday. We invite you this weekend to come try our gym for a free drop-in! Or if you do not have an active agreement or have never been here before we would like to offer you a one month for $50 for just this weekend.

Come down and try some of our new and current equipment and find your new second home!

Address

1100 Main Street
Penticton, BC
V2A5E7

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 8pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+12504900901

Website

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