09/10/2026
GLP-1/GIP weight loss medications
For all of you courageous lovelies taking current weight loss medications, there are some lifestyle guidelines that are very important for maintaining health, muscle mass and bone density.
Researchers have recommended several strategies that include, but are not limited to, increasing physical activity, participating in weekly strength training, and as seeking guidance from qualified
professionals. NASM (Wadden et al.,
2023)
Physical activity equal to or greater than 150 minutes per week is recommended with a combination of aerobic exercise and strength training.
These guidelines are extremely important for muscle and bone health as well as appropriate.
I'd like to introduce myself, my name is Tracy, l've been a personal trainer for over 30 years. I specialize in injury recovery, functional training, training for seniors and training for individuals taking weight loss medications. I have great passion for helping all those trying to improve their fitness, health and lives. My recent passion is assisting those taking GLP-1/GIP's and weight loss peptides. As I, myself, have struggled maintaining a desired weight because of menopause, I have personal experience with these medications as well as taking certifications to educate myself on the best way to support others going down this path. I am now training at The Gym Eternal and look forward to helping.
Tracy Lee Rollo
