Studio One Penticton

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Penticton, BC
Studio One Penticton

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Studio One Fitness offers a diverse range of group fitness classes led by experienced trainers who are dedicated to helping you reach your fitness goals.

Our unique approach focuses on creating a supportive and motivating environment for all!

11/03/2026

PLEASE READ 📣

As of November 1st, push notifications and text message reminders for REMOTE classes may be displaying the incorrect time — one hour earlier than your scheduled class time.

Due to BC’s new time zone changes, we are working with Zoom and MindBody to resolve this issue and ensure your reminders reflect the correct time moving forward.

Please note: No class times have changed.

Over the next few days, we encourage you to check the Studio One app and website for the most accurate class schedules.

We apologize for any inconvenience and appreciate your patience as we work through this!

📞 236-422-3343
ℹ️ [email protected]

10/30/2026

Dying to get a good stretch in?💀

See you this weekend for some Halloween fun! We encourage you to show your spirit & join your instructor in costume tomorrow! 👻

Happy Halloween from Studio One 🎃

10/29/2026

We are always raising the bar at Studio One! 🏋🏼‍♀️

Our strength & cardio classes ensure you leave feeling energized. Using light, medium, or heavy weights, you’ll move through dynamic movements to build muscle, boost endurance, and ignite your metabolism.

MOVE WITH US-
💪🏼Cardio Strength w/ Richie - Monday @ 9am
💪🏼Cardio Xpress w/ Carey - Monday @ 5:40pm
💪🏼Tabata w/ Belle - Tuesday @ 9:30am
💪🏼Pump Hour w/ Rochelle - Tuesday @ 4:30pm
💪🏼Pump Xpress w/ Jenneane - Wednesday @ 8:00am
💪🏼Workout Club w/ Carey - Wednesday @ 5:30pm
💪🏼Tabata w/ Rochelle - Thursday @ 9:15am
💪🏼Rise & Rep w/ Belle - Friday @ 9:15am
💪🏼Pump Hour w/ Rochelle - Saturday @ 9:15am
💪🏼Strength Club w/ Carey - Sunday @ 8:30am

📞 236-422-3343
ℹ️ [email protected]

10/25/2026

Meet you at the… BARRE 😉

Barre combines small, controlled movements with the support of a ballet barre to build strength, improve flexibility, enhance balance, and support better posture. A low-impact workout with a powerful burn✨

MOVE WITH US-
🩰Buff Barre w/ Jo-Tuesdays @ 9:15am
🩰INFRARED HOT Barre w/ Carey - Tuesdays @ 5:30pm
🩰Barre w/ Belle- Thursdays @ 9:15am
🩰Infrared WARM Barre w/ Jenneane- Fridays @ 8:00am
🩰Infrared HOT Barre w/ Jo- Saturdays @ 9:30am

📞 236-422-3343
ℹ️ [email protected]

10/16/2026

Join Rochelle for a TRX BASICS WORKSHOP! 💪🏼

📅 November 7th, 2026
⏰ 12:00–1:30 PM
📍 Studio One
📲 Sign-up link in bio
*No additional fee for members | $25 drop-in

New to TRX or looking to brush up on your technique? This 90-minute workshop will help you build a solid foundation so you can train stronger, move confidently, and get the most out of every rep.

We’ll break down the seven key TRX fundamentals: Squat, Lunge, Hinge, Push, Pull, Plank, and Rotate.

You’ll learn how to adjust your body angle, find proper alignment, and use tension effectively, with hands-on coaching, clear progressions, and plenty of time to practise.

Whether you’re brand new to suspension training, looking for a refresher, or an athlete wanting to improve your movement mechanics, this workshop will help you feel more confident on the straps.

📞 236-422-3343
ℹ️ [email protected]

10/10/2026

the most thankful for this fitness community 🤍

PUNCH PASS SALE 🍂

BUY 10 get 12 for $215 + tax. Enjoy 12 classes for the price of 10, with a 6-month expiry from the date of purchase.

https://go.mindbodyonline.com/book/app/pricing/bus_118JavvWH5jxtTH7Ae/po_118JavvWH5jxtNwNZW?mbo_src=po-mgmt-copy-link

*Available until October 12 at 11:59 PM.

Please note: Studio One will be closed Monday, October 12th 2026 for Thanksgiving.

Thankful for you, always. 🤍

10/06/2026

DID YOU KNOW?

Studio One Penticton is the only fitness studio in the city featuring infrared panels, bringing you an elevated wellness experience to your workout routine ✨

Our Zen One room if where you can experience a variety of group fitness classes in a heated environment— combining movement, strength and wellness all in one space.

We encourage you to move with us, and experience the true benefits of infrared therapy at Studio One✨
📞 236-422-3343
ℹ️ [email protected]

10/02/2026

NEW CLASSES THIS FALL 💪🏼🍂

09/17/2026

We still have availability for this Friday evening!

SOMATICS & SOUND ✨
with Taylor Avender & Dr. Shekinah

An evening to slow down, reconnect, and gently welcome the new season 🍂

🗓️ Friday, September 18th
⏰ 6:00pm – 9:00pm
💲 $65 - https://get.mndbdy.ly/1SnVfySOd6b

Address

102-500 Vee's Drive
Penticton, BC
V2A7Y6

Telephone

+12364223343

Website

https://www.studioonepenticton.com/

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