Move Like You

Move Like You Wellness with heart | Movement with meaning.

06/19/2026

Our yoga practice reminds us we don’t need to rush.

To meet ourselves with compassion.
To move with intention.
To trust that growth happens in its own time.

What’s one way you’ll move a little slower today 🌀

06/14/2026

Back for the summer? Visiting? Want to do it all without breaking the bank? Welp, this one’s for you.

One payment. Two studios. Two months unlimited. $300. Silly. Slay. Summer Special.

DM us “SUMMER” to get on the list.





06/12/2026

Your nervous system deserves moments of regulation, restoration, and rest.

Join Meghan Cornett for Restore: A Yin Yoga + Sound Bath Experience on June 25th from 7:00pm-8:30pm.

We’ll begin with a guided yin practice, using long-held, supported postures to help the body soften, release tension, and settle the nervous system.

The second half of the evening is a full sound bath. You’ll rest comfortably while live instruments (Himalayan and crystal singing bowls, crystal flute, chimes, etc.) are played around you.

Together, yin and sound create the conditions for a level of rest most of us rarely access.

🗓️ Friday, June 26th, 2026.
🕐 7:00pm-8:30pm
📍 432 Sunnyside Avenue, Ottawa, ON.
🔗 movelikeyoustudio.ca/events-movelikeyou

a mid week check in 🤎 we appreciate you!
06/10/2026

a mid week check in 🤎 we appreciate you!

06/07/2026

A love letter to 9 months of Move Like You 💌

To every person who has taken a class, shared a kind word, trusted us with their practice, or supported this dream along the way—thank you.

Here’s to 9 months of growing, learning, laughing, crying, and being reminded how lucky we are to do what we love.

We couldn’t do this without you 🤎

Join Meghan Cornett for Restore: A Yin Yoga + Sound Bath Experience on June 25th from 7:00pm-8:30pm. Meghan Cornett is a...
06/04/2026

Join Meghan Cornett for Restore: A Yin Yoga + Sound Bath Experience on June 25th from 7:00pm-8:30pm.

Meghan Cornett is a 500-hour certified yoga teacher, trauma-informed practitioner, somatic coach, and sound meditation facilitator. A classically trained flautist with a Bachelor of Music from McGill University, Meghan brings both formal musical training and a deep understanding of nervous system science to every session she leads.

We’ll begin with a guided yin practice, using long-held, supported postures to help the body soften, release tension, and settle the nervous system.

The second half of the evening is a full sound bath. You’ll rest comfortably while live instruments (Himalayan and crystal singing bowls, crystal flute, chimes, etc.) are played around you.

Sound vibration works on a somatic level, gently guiding the brain out of its alert, high-functioning state and into something quieter and more restorative.

Together, yin and sound create the conditions for a level of rest most of us rarely access.

🗓️ Friday, June 26th, 2026.
🕐 7:00pm-8:30pm
📍 432 Sunnyside Avenue, Ottawa, ON.
🔗 movelikeyoustudio.ca/events-movelikeyou

We know options can feel like a lot. 🤍Whether you’re looking to build a consistent practice or drop in when life allows,...
06/02/2026

We know options can feel like a lot. 🤍

Whether you’re looking to build a consistent practice or drop in when life allows, we’ve created a few different ways to make Move Like You fit into your routine.

Unlimited memberships, monthly memberships, class packs, and our Synergistic Movement Membership with Studio Twitch .twitch there’s no wrong choice, just the one that feels right for you.

Your practice moves beyond the mat. This is the space where you can show up exactly as you are, reconnect with yourself, and carry that feeling into the rest of your day.

Whichever option you choose, we’d love to have you ✨
Questions? Send us a DM we’re always happy to help.

Why Move Like You?Because we know how hard it can feel to walk into wellness spaces that feels like you don’t belong. So...
05/28/2026

Why Move Like You?

Because we know how hard it can feel to walk into wellness spaces that feels like you don’t belong.

So we created one that does.

Move Like You is rooted in community, connection, and movement that meets you where you are.
No pressure to perform.
No need to keep up.

Just space to breathe, move, reconnect, and come home to yourself.

Whether you’re brand new to movement or or reconnecting with movement again, there’s a place for you here

www.movelikeyoustudio.ca
📍432 Sunnyside Avenue

🌀 Tell us in the comments: what do you look for in a movement space?

Address

432 Sunnyside Avenue
Ottawa, ON
K1S4X2

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