Risling Podium Performance

06/11/2026

“You want to know the secret to getting stronger? Put some fu***ng weight on the bar.”

One of Charles Poliquin’s most memorable lines and the story behind it is even funnier (IYKYK)

Simple. Direct. Effective.

Sometimes the answer is adding weight to the bar and doing the work.

05/04/2026

Pleased to announce that my business Risling Podium Performance will be moving to a new home downtown Ottawa this fall. A more “official” post will come. This follows lots of back and forth negotiations with Jennings Real Estate Corporation who were excellent to deal with from start to now.

03/18/2026

Getting your protein in everyday doesn’t need to be boring or bland. Here’s a simple tuna tartare that has 40g of protein plus some good fats from avacado. Get your protein daily for general health, body composition and performance.

01/07/2026

Hey , noticed you’re peddling overhyped amino acid supplements. Time to call out the overpriced mediocrity after being asked about it multiple times. Ditch the influencer brands and opt for high-quality protein sources like whey, beef, or plant-based options.

12/09/2025

Do you struggle with Jet Lag when you travel? Especially when you fly east? Here are my top 3 sure thing tips I give my clients that allows them to arrive ready to enjoy their trip or conquer a business deal:

Today I'm talking to you about beating jet lag and I give you my 3 sure fire tips that will have you not just beating jet lag, but thriving instead of suffer...

11/20/2025

.chad.sheehan attended the Kinetic Chain Enhancement course this past weekend in Phoenix and had this quick testimonial of it.

10/29/2025

Can you eat too much ? Yes BUT you won’t. Full video Linked in bio.

10/14/2025

Part 4 of the KCE course FAQ with .pellegrino , how does KCE differ from what is being taught by Carlos Castro who learned from Mike a decade ago?

Join us in Phoenix, Arizona at
🗓️ NOV 13-16 2025. We have a few spots left so act fast
🎓 Discover how to break through movement restrictions, enhance assessments and supercharge mobility and strength for your clients and add an additional stand alone service offering!

Secure your spot now - link in bio! $2000USD/attendee Group discount (3+ people) available via DM.
Product during course sponsored by

10/07/2025

Part 3 of the KCE course FAQ with .pellegrino , how can it be used with the general population client? This is who will probably benefit most as that’s the majority of clients.

Join us in Phoenix, Arizona at
🗓️ NOV 13-16 2025.
🎓 Discover how to break through movement restrictions, enhance assessments and supercharge mobility and strength for your clients and add an additional stand alone service offering!

Secure your spot now - link in bio! $2000USD/attendee Group discount (3+ people) available via DM.
Product during course sponsored by

10/02/2025

This morning I hopped on a quick call with head honcho to chat about and how October came to be that month. He was extremely generous with his time. You can catch the full thing at the link in bio and below. Bert my bad for the placement of the caption; a software did that 🤦‍♂️

https://youtu.be/yn2Xs0srIOY