Technosport

Technosport šŸ†Largest, most accomplished Masters Swim & Triathlon Club in Canada. Live the TECHNOSYSTEM life!

We use the Adaptation, Base, Build, Peak and Taper protocol designed and implemented by Dr. Duane Jones first designed for Canadaā€™s national swim and cycling teams at UOttawa.šŸ’ŖšŸ¼ Led by Coach Duane Jones PhD., CFC., CPT., Technosport offers its expertise in a wide variety of sports programs such as swimming, cycling, running, and weight training. Be the best you can be for ANY sport ā€“ Coach will ma

ke sure you are ready for your event and happy in your life. Technosport offers advice, guidance and leadership on:
Fitness
Preparation for any sporting event or sport (swim race, triathlon, road race, ski race, football, baseball, soccer)
Seasonal training
Nutrition
Weight management
Stress reduction
Health risk management
Barriers to reaching fitness goals

The philosophy behind Technosport:

* Performance is based on specific training ā€” doing the right and least amount of training to bring continual improvement.

* Technosport continually evaluates seasonal and long term goals.

* Technosport lays out seasonal individualized training and nutrition plan for each athlete

* Technosport uses science and over 56 years of coaching excellence ā€“ RESULTS BASED EXCELLENCE

For all of the different program options as well as costs, please refer to the website
www.technosport.ca

These things are true! IYKYK #2026
09/06/2026

These things are true! IYKYK
#2026

09/05/2026

Donā€™t worry - weā€™ll help everyone get back into the groove!

Hopping on this trend šŸ‘ŒšŸ¼
09/04/2026

Hopping on this trend šŸ‘ŒšŸ¼

Swimming is therapy for mind AND body. You donā€™t need to be exceptional to reap the benefits - truly for every body! ...
09/03/2026

Swimming is therapy for mind AND body. You donā€™t need to be exceptional to reap the benefits - truly for every body!

09/02/2026

Countdown to early mornings šŸ˜
See you at camp tonight!

Remember - you donā€™t need to have perfect practices each time! Focus on the good, and on incremental improvements in tec...
09/01/2026

Remember - you donā€™t need to have perfect practices each time! Focus on the good, and on incremental improvements in technique šŸ’Æ
#2026

This is true! Thanks to Heather for sharing this gem!
08/31/2026

This is true!
Thanks to Heather for sharing this gem!

Once you learn to swim, you do realize thereā€™s no sport like it. Peaceful and exhilarating all at onceā¤ļø
08/30/2026

Once you learn to swim, you do realize thereā€™s no sport like it. Peaceful and exhilarating all at onceā¤ļø

Address

University Of Ottawa
Ottawa, ON

Opening Hours

Monday 5:30am - 6:30am
6:30am - 7:30am
Tuesday 6:30pm - 7:30pm
Wednesday 5:30am - 6:30am
6:30am - 8am
Thursday 6:30pm - 7:30pm
Friday 5:30am - 6:30am
6:30am - 8am
Sunday 6:45am - 8:45am

Telephone

+16137694204

Website

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