Technosport

Technosport 🏆Largest, most accomplished Masters Swim & Triathlon Club in Canada. Live the TECHNOSYSTEM life!

We use the Adaptation, Base, Build, Peak and Taper protocol designed and implemented by Dr. Duane Jones first designed for Canada’s national swim and cycling teams at UOttawa.💪🏼 Led by Coach Duane Jones PhD., CFC., CPT., Technosport offers its expertise in a wide variety of sports programs such as swimming, cycling, running, and weight training. Be the best you can be for ANY sport – Coach will ma

ke sure you are ready for your event and happy in your life. Technosport offers advice, guidance and leadership on:
Fitness
Preparation for any sporting event or sport (swim race, triathlon, road race, ski race, football, baseball, soccer)
Seasonal training
Nutrition
Weight management
Stress reduction
Health risk management
Barriers to reaching fitness goals

The philosophy behind Technosport:

* Performance is based on specific training — doing the right and least amount of training to bring continual improvement.

* Technosport continually evaluates seasonal and long term goals.

* Technosport lays out seasonal individualized training and nutrition plan for each athlete

* Technosport uses science and over 56 years of coaching excellence – RESULTS BASED EXCELLENCE

For all of the different program options as well as costs, please refer to the website
www.technosport.ca

Those were taken last night at Britannia before we started the swim! Paco and Anne-Marie - great camaraderie and having ...
06/13/2026

Those were taken last night at Britannia before we started the swim! Paco and Anne-Marie - great camaraderie and having fun! Thanks to Dominique for great pic😊

Thursday thoughts on training: Swimming helps us maintain a high aerobic workload while reducing accumulated musculoskel...
06/11/2026

Thursday thoughts on training: Swimming helps us maintain a high aerobic workload while reducing accumulated musculoskeletal stress - particularly important if you’re also running and cycling.
A common saying among experienced triathletes is that swimming is “free aerobic fitness”—not because it requires no effort, but because it lets you build cardiovascular capacity without the pounding that comes from adding more running miles.
And remember- if you’re also doing open-water events, pool training provides a controlled environment to develop technique and fitness before dealing with sighting, waves, cold water, and navigation! Check out our summer combo program - best of both worlds!

⭐️ https://www.technosport.ca/technosport-masters-swim-and-triathlon-club-summer-program/

06/09/2026

Relatable! Also dancing for no reason is fun 🤩

And now..the story of Harvey Duck from Aimee 😊It’s a Quackpacker Voyageur from Swim Wild Waters. They also make a flamin...
06/08/2026

And now..the story of Harvey Duck from Aimee 😊It’s a Quackpacker Voyageur from Swim Wild Waters. They also make a flamingo version!
Her fellow ice swimmers, Sam and Daniela, were selling the Quackpackers at the Totally Cold Ice Swimming Festival.
She was looking for a human name that felt like an "ambassador of good vibes," and Harvey just seemed to fit. Between all the stickers and the community spirit that open-water swimming brings, the name felt right. Plus, she can say, "Hey, Harvey is coming for a swim," and it sounds completely natural! 🤪 Newer swimmers like Harvey because he's easy to sight off in the water. With the wide range of stickers - including swim club jokes, a bit of Spaceballs theme, Pride stickers, IISA Canada Ice Swimming and support for Indigenous businesses - he gives off positive vibes of inclusivity, community, and togetherness.
Harvey is both a safety device and a fantastic swim bag. He's highly visible because he sits well above the surface of the water and is bright enough to be seen by other water users, especially around motorized boats. The Quackpacker comes with a whistle and a waterproof emergency contact tag.
He also has lights that make his head and body glow in foggy conditions or during night swims!
Harvey carries all her feeds during long swims and has even helped in unexpected situations. During one swim, another swimmer became too hot in their wetsuit far from shore. They were able to take it off and we simply stuffed it into the duck for the swim back. She still has a BuddySwim float for use in rougher water because the dry-bag opening is on the top, which lets her access feed bottles and water while swimming. For anyone who may not want a full-sized Quackpacker like Harvey, Swim Wild Waters also makes smaller duck and flamingo floats that are pretty cute too.
So yes, Harvey is a safety device, a swim bag, a conversation starter, an ambassador of good vibes, and apparently an emergency wetsuit storage system. 😄
And now you know!

06/07/2026

A video from yesterday’s open water training - a little overcast but the water was like glass👌🏼

Today’s Meech open water practice! Gorgeous calm water. Also - how many swimmers does it take to put on a wetsuit? 😝 Th...
06/06/2026

Today’s Meech open water practice! Gorgeous calm water. Also - how many swimmers does it take to put on a wetsuit? 😝
Thanks to Christina for these great pics!

06/06/2026

Getting outside is such an awesome way to relax and relieve stress! With the gorgeous temperatures ( albeit a wee bit damp 😉) it’s a good time to get out there!

06/05/2026

Relatable! Enjoy a day off from the pool!

First Britannia Beach open water session of the season! Beautiful day for it! Thanks to Paco for the great pics! ...
06/05/2026

First Britannia Beach open water session of the season! Beautiful day for it! Thanks to Paco for the great pics!

Address

University Of Ottawa
Ottawa, ON

Opening Hours

Monday 5:30am - 6:30am
6:30am - 7:30am
Tuesday 6:30pm - 7:30pm
Wednesday 5:30am - 6:30am
6:30am - 8am
Thursday 6:30pm - 7:30pm
Friday 5:30am - 6:30am
6:30am - 8am
Sunday 6:45am - 8:45am

Telephone

+16137694204

Website

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