What are the opening hours?

Monday 5:30am - 6:30am 6:30am - 7:30am Tuesday 6:30pm - 7:30pm Wednesday 5:30am - 6:30am 6:30am - 8am Thursday 6:30pm - 7:30pm Friday 5:30am - 6:30am 6:30am - 8am Sunday 6:45am - 8:45am

Technosport

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Canada
Ottawa, ON
Technosport

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🏆Largest, most accomplished Masters Swim & Triathlon Club in Canada. Live the TECHNOSYSTEM life!

We use the Adaptation, Base, Build, Peak and Taper protocol designed and implemented by Dr. Duane Jones first designed for Canada’s national swim and cycling teams at UOttawa.💪🏼 Led by Coach Duane Jones PhD., CFC., CPT., Technosport offers its expertise in a wide variety of sports programs such as swimming, cycling, running, and weight training. Be the best you can be for ANY sport – Coach will make sure you are ready for your event and happy in your life. Technosport offers advice, guidance and leadership on:
Fitness
Preparation for any sporting event or sport (swim race, triathlon, road race, ski race, football, baseball, soccer)
Seasonal training
Nutrition
Weight management
Stress reduction
Health risk management
Barriers to reaching fitness goals

The philosophy behind Technosport:

* Performance is based on specific training — doing the right and least amount of training to bring continual improvement.

* Technosport continually evaluates seasonal and long term goals.

* Technosport lays out seasonal individualized training and nutrition plan for each athlete

* Technosport uses science and over 56 years of coaching excellence – RESULTS BASED EXCELLENCE

For all of the different program options as well as costs, please refer to the website
www.technosport.ca

11/07/2026

⭐️ Register now for Technosport’s Christmas Bootcamp!

🎄LOTS OF POOL TIME & VIDEO ANALYSIS🎅🏼
Dec 27, 2026 – Jan 3, 2027
TRAINING LOCATION: uQuebec Pool, 283 boulevard Alexandre-Taché, Hull – just 5 min from uOttawa pool
https://www.technosport.ca/swim/christmas-swimming-bootcamp/
#2026

11/03/2026

⭐️Final post on our Base 1 Training phase. We want you to understand the concept of recovery capacity.
Aerobic development isn't just about how much you train. It's about how much training you can successfully absorb.
⭐️Every athlete is different-please don’t compare yourself to anyone else on the team!
⭐️Our Base 1 program is designed to leave you progressively fitter, not progressively more fatigued
Questions? Just ask us!

11/02/2026

Let’s talk about recovery as part of our Base 1 Training phase. We do emphasize recovery as an intentional part of your training program, not simply something you do when you're exhausted.
Our objective is to build your aerobic capacity while allowing your muscles, nervous system, connective tissue and energy systems to adapt. And recovery looks different for everyone - listen to your body.
Here are the things to focus on:
⭐️Sleep - highest priority
Aim for 7–9 hours. Consistent sleep matters, particularly when increasing training volume.
⭐️Nutrition -be sure to consume protein within a few hours after swimming.
⭐️Active recovery - 20–30 minutes of easy walking or gentle mobility movement on recovery days.

11/01/2026

REMEMBER- Change your clocks tonight 😁
An extra hour of sleep! 👌🏼👌🏼

10/31/2026

Pacing is one of the most important skills to develop during our Base 1 swim training phase.
The objective is to learn to swim at a sustainable aerobic effort, maintain consistent speed, and finish feeling like you could keep going.
⭐️ For Base 1, think about three primary effort levels:
Z1 – Recovery - very easy relaxed, effortless
Z2 – Aerobic Easy/moderate - controlled, sustainable
Z3 – Threshold - comfortably hard focused, increasingly difficult

⭐️ BASE 1 priority: Spend most of your aerobic training in Z2.

10/29/2026

THIS! It’s amazing what swimming can do!
We encourage everyone - all levels - to come and experience ( or rediscover after time away) the transformative experience of swimming!

10/28/2026

In Base 1 swim training one goal is to build your aerobic engine without adding so much fatigue that your swim sessions suffer.
There are a few great ways to build your aerobic elite of the water too!
Easy cycling - Start with 30–60 minutes, 1–2 times per week.
Brisk walking-Try 20–45 minutes at a steady, comfortable pace.
Elliptical trainer-Useful if you want a steady aerobic workout without the impact of running. Keep resistance moderate and avoid turning it into a hard interval session. Try 20–40 minutes, depending on recovery.
The key principle is more aerobic work, not more exhaustion😊

Address

University Of Ottawa
Ottawa, ON

Opening Hours

Monday	5:30am - 6:30am
	6:30am - 7:30am
Tuesday	6:30pm - 7:30pm
Wednesday	5:30am - 6:30am
	6:30am - 8am
Thursday	6:30pm - 7:30pm
Friday	5:30am - 6:30am
	6:30am - 8am
Sunday	6:45am - 8:45am

Telephone

+16137694204

Website

http://www.technosport.ca/

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