Tone Every Zone

08/05/2024

Mount Strachan hike on this gorgeous BC Day long weekend. How are you spending your extra day off?? :D

04/13/2024

My work goes deeper than just teaching people how to exercise.

It brings me so much joy to provide clients like Suzan with the gift of longevity, the ability to maintain their health for longer, and help them continue to do the activities that give their life meaning.

03/15/2024

Empowering my clients with the knowledge and skills for flawless form and technique during exercise is at the core of what I do. This is the gift that keeps on giving!

Here is what Lauren had to say about working with me :)

03/06/2024

Did you know I do partner & couples training? :D
Now you do!

Here is what Shelley & Ron had to say about their personal training journey:

02/04/2024

It's so fun to be trying something brand new, and know you have the strength for it 💪

Yesterday we went indoor rock climbing. It was a hell of an arms workout (even though I tried to use my legs too!). I had a blast thinking how to twist and turn my body to climb those walls, paying attention to core and back muscles.

For me, fitness is meant to help me rise up to any new physical challenge and meet it head on, knowing that my body has the physical skills to work through it and do it. It feels so empowering and rewarding.

What does fitness mean to you? What life things do you want to be doing, that your fitness can help support?

09/27/2023

Last few days to take advantage of my promo for 45min personal training sessions (promo expires September 30th).

Use this opportunity to create some accountability for yourself for the gloomy dark winter months ahead, knowing that you will show up, and I will kick your butt :)

It’s pumpkin spice season, aka fall. An opportunity to create new habits and routines, which perhaps includes exercise! If, this...

09/08/2023

Fall is here, and with it, the opportunity to create new habits and routines!

If yours include fitness, then I wanted to share my Pumpkin Spice & Exercise promo with you! 🙂

Until the end of September, I am offering a sweet deal on 45min sessions.

This promo is for you if you are ready to:

- Start or return to a regular exercise program

- Make a commitment of two sessions/week and are serious about sticking to your fitness

- Work on core, posture, strength, and learn how to integrate all of these crucial elements of fitness into every day life

- Discover which exercises are best for your body

- Learn impeccable form so you know you’re doing things right

- Get stronger, become more aware of your body, and learn how to prevent injury

Check out the link below for more details, and to get in touch:

PS: If this is not for you, will you share this promo instead and help me spread the word?

It’s pumpkin spice season, aka fall. An opportunity to create new habits and routines, which perhaps includes exercise! If, this...

08/08/2023

Our summer adventures took us to Bowen Island for the day, where we did 2 hikes - Dorman Point Trail & Killarney Loop Trail, together around 8km. My favourite part of summer is being out in nature and doing all the things thar make BC great.

Where are your summer adventures taking you? 😃 Share some with me in the comments!

07/24/2023

Just hanging out at the Stave Falls Powerhouse

07/18/2023

To me, the ultimate goal of fitness is taking what we learn through exercise and having the confidence that our bodies will perform in the real world, allowing us to do what brings us joy :)

Wishing you many wondrous adventures this summer as you explore the great outdoors!

06/30/2023

Did you know that partner training isn't just for couples? If you and a friend are looking to get moving together (and save $$ on your sessions), I would love to welcome you to the studio! You both still get a personalised plan and workout routine - you just "share" me during our sessions.

Kul & Sim are sisters who have been doing partner training with me over the past few months. Here's what they had to say about the experience:

(And here is the link to my partner training packages:
https://toneeveryzone.ca/service/partner-personal-training/)

06/16/2023

Do you feel that unless you can exercise every day, you will never get into a fitness habit? Or perhaps you do lots of traveling, so creating a rhythm that includes exercise seems like an impossible task?

Then my latest blog post is for you. Here are my tips and tricks to create an exercise routine that works FOR YOU and leave the "shoulds" and "butts" behind:

Tips and tricks to help you stick to your fitness by accepting setbacks, embracing change, and setting realistic expectations.