Botha Kinetics

03/18/2026

Are you training in a way that prevents injury — or setting yourself up for one?

Injury prevention isn’t about doing less. It’s about training smarter, managing load properly, and building strength where it matters most.

If you want to stay consistent, perform better, and avoid setbacks, this one’s for you.

Learn how to reduce your injury risk and keep moving forward.
🔗 Link in bio.

03/12/2026

Did you know? Engaging in regular strength training can improve your brain function! 🧠 Studies have shown that lifting weights enhances neuroplasticity, which means your brain can adapt and develop more effectively. This fascinating link between physical strength and mental agility makes strength exercises valuable not just for your body but for your mind too! What strength training exercises do you enjoy? Share below! 💪

03/09/2026

Johnny is a qualified Biokineticist who began practicing as a Kinesiologist after moving to Vancouver Island in 2022. Johnny has worked extensively with athletic injuries, post-surgical rehabilitation and neurological conditions.

With experience competing in Judo, Rugby and Shot-Putt, Johnny has a strong interest in injury treatment and prevention, as well as strength and conditioning.

Read more about Johnny by following the link in our bio!

03/04/2026

Are your workouts keeping up with 2026?

Fitness trends are shifting toward longevity, recovery, and smarter strength training. If you want results that last, this is a must-read.

Check out our newest blog to see what’s trending — and what actually works.
🔗 Link in bio.

03/02/2026

A moment in fitness can change everything. Reflect on a time when a workout or achievement inspired you to push further and share your story with us.

02/26/2026

Real people. Real results. Real feedback.

We’re proud to share some of the reviews our patients have left about their experience with our team. Helping you recover, train, and perform at your best is always the goal.

Thank you for letting us be part of your journey.

02/24/2026

Are you still chasing your fitness goals… or restarting again?

If your New Year’s resolutions are already fading, it’s not about willpower — it’s about strategy.

Our newest blog walks you through how to:
• Set SMART goals
• Build a realistic plan
• Stay consistent
• Track progress
• Celebrate wins

It’s not too late to reset. 💥

Check out the full article and get back on track for good.

02/20/2026

Not sure where to start? We’re here to help.

We offer FREE 15-minute Meet & Greets — available by phone or in person.

This is a great opportunity to:
✔️ Discuss your goals
✔️ Ask questions about treatment options
✔️ Review your insurance coverage
✔️ Make sure you’re booking the right program for your needs

No pressure. Just clarity and confidence before you book.

Send us a message or call the clinic to schedule your free Meet & Greet today!

01/08/2026

🚨 BIG NEWS in the field of Kinesiology! 🤩

TELUS Health eClaims now supports DIRECT BILLING for Kinesiology services! 🙌

Before booking, we recommend checking your insurance plan to confirm that Kinesiology is covered, either as a registered service or through your Health/Wellness Spending Account.

✅ Insurers currently participating in Kinesiology direct billing via TELUS eClaims include:
AGA Financial Group • Alberta Blue Cross • Beneva Inc. • Chambers of Commerce • CINUP • ClaimSecure • Coughlan • Desjardins Insurance • Equitable • First Canadian • GMS Carrier 50 • GroupHEALTH • GroupSource • Industrial Alliance • Johnston Group Inc. • Manion • Maximum Benefit • MDM Insurance Services • Peoples Corporation • RWAM Insurance • Simply Benefits • TELUS AdjudiCare • Union Benefits • UV Insurance

📅 Book your session online at https://bothakinetics.ca

📧 Or email us at [email protected]
for more information
📞 Call: 250-913-1877

10/09/2025

🚗 Did you know? We provide direct billing to ICBC for all kinesiology services!

If you’ve been in a motor vehicle accident, our kinesiologists can help you safely return to your daily activities and recovery goals—without the hassle of paperwork.

📞 Call us at 250-591-3730 or
💻 Book online at BothaKinetics.ca

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10/09/2025

✨ We’re accepting new patients for November!

If you’ve been thinking about starting care, now’s the perfect time to book your first appointment.

📞 Call 250-913-1877 or visit BothaKinetics.ca to reserve your spot.