Fitness Endeavours Personal Training

Fitness Endeavours Personal Training Private Personal Training Studio for one-on-one and small group classes.

Jolene Reed (Nash) has been a personal trainer for over 20 years and is still addicted to making plans that fit the individual. She believes everyone should be able to "make the workout work for you" and as such builds programs based on your goals, time schedule, and takes special care to strengthen the core while still paying attention to any areas of injury. You can also come try out a zoom clas

s or seasonal outdoor class and see how FUN working out with others can be - you may not even notice how hard you are working.

04/15/2026

We have rescheduled to start this June!!! Sign up by May 30th to get in on the action!!
Step challenge month is back. Join us in getting our bodies moving and our steps in. Challenge cost $15! $10 goes to the winner's pot at the end of the month.
1 entry for each day you show proof you completed 8000 steps
2 entries for each day you show proof you completed 16 000 steps

Message me to join the challenge!! We start June 1st!

09/25/2025

Last chance to sign up for the October fierce challenge! Message me ASAP so I can get your first individualized program written and typed up!

09/21/2025

Now that we are into the swing of September I have some new daytime openings for personal training. Contact me now to get your spot!

09/19/2025

6 week Fit, Fierce and Fabulous Program
When: Oct 1st to Nov 11th

Where: at home and/or your local gym, private facebook group

What:
*2 individualized 30 minute workout programs (on week 1 and 4)
*weekly focuses including hydration, strength, flexibility and nutrition
*Weekly logsheets for tracking
*random fitness challenges to keep you in the zone
*Private facebook group for interactions and inspiration

Who: anyone wanting to get focused and motivated to be active and healthy

Price: $65 (I know crazy cheap 😜)

How: just drop me a message and I'll put you on the list and ask a few questions to get your needs dialed in.

08/31/2025

If you are part of our 8k a day step challenge (or want to be) check your event invites I sent those who wanted to join an invite.

08/12/2025

September is fast approaching so it must be time for some fitness challenges!!!
First up: 8k steps a day challenge
This challenge has a $10 buy in to the pot fee with one of the lucky participants winning it all! I hope you are competitive because I get to do this one too!! It will start Sept 1st and go for the whole month. Each day you get 8000 steps you get an entry. Each day you get 16000 steps you get 2 entries. Each day you get over 20000 steps you get 2 entries AND an entry into the secret prize envelope I'll be making. I will be creating a group page to help with tracking so let me know if you want to join in the fun. Invite your friends for support and competition! If you don't have a smart watch to track don't worry there are lots of free step tracker apps out there you can use on your phone including but not limited to: Pace pedometer and step tracker, Google fit, stepsapp pedometer and myfitness pal

07/04/2025

Reminder first outdoor class is this monday at 5pm!!! Message me to get your spot.

01/31/2025

January 31st: 31 reverse crunches
And YOU ARE DONE!!!

01/30/2025

January 30th: 30 second wall sit

01/29/2025

January 29th: alternating front kicks

Address

Diver's Lake Area
Nanaimo, BC
V9T3K5

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