Empowered Physique Fitness Coaching

Empowered Physique Fitness Coaching At Empowered Physique Fitness Coaching we pride ourselves on our focus on sustainable and safe weight loss for mothers.

Our focus is on movement and nourishment, not punishment and restriction.

02/22/2026

We make it super simple with our easy to follow, family friendly fitness model.

Simple and fun workouts tailored to your needs that can be done anywhere anytime. Kids interrupt your workout, no problem finish it later!

Comment ME to learn more!

02/22/2026

“My kids hate me” I felt like the worst mom ever bursting into tears 😭

It had been a day.. teenager full of attitude, three-anger 3x the sass, and a baby whose sole purpose today was to cover me in barf at every step

All while healing from delivery… and working full time

My head felt like it was going to explode… and so I exploded instead

“WHY CANT YOU JUST LISTEN?!”

I lost complete control of my body in that moment

Crying yelling… my teen just stared and my 3 year old well he just yelled right back

I looked at this tiny human emulating every ounce of me and burst into tears

My kids must hate me.. what have I done??

Why is parenting so hard!?

What I couldn’t see in that moment is what they saw…

They saw me making them breakfast

Singing to them

Playing with them

Dancing

Snuggling

Kissing booboos

Going to football practices

They saw me being a good mom, a mom that loves them deeply.

Remember mama a bad moment doesn’t make you a bad mom 💜

They see ALL of you, not just the parts you don’t like

Xoxo 💋

02/22/2026

You know what’s hot 🥵…

-moms taking care of themselves

-moms getting workouts in

-moms smashing goals

-moms feeling amazing

We are in service to everyone else 24/7, now it’s our turn 💜

To be the best for everyone you have to first be the best for yourself!

Follow for more hot mom sh*t

02/21/2026

Anyone else with kids who prefer to live as they were born? 🤣

02/21/2026

Your weight loss journey isn’t meant to be as easy as it was to put it on… there are lessons to be learned in perseverance and pain 💜

02/21/2026

You don’t wanna miss this! Love all summer then back in the vault! You know where to go! 👉🔗

02/20/2026

It’s not supposed to be easier when you start, but this is nothing compared to the pain of what you’re risking by not doing it..

SPEAK + THINK your gratitude for your amazing body ❤️It will change the entire weight loss process Mental high five to m...
02/20/2026

SPEAK + THINK your gratitude for your amazing body ❤️

It will change the entire weight loss process

Mental high five to my body today for healing me, and keeping me well!

I’ll continue to bring the ingredients and act in gratitude for the work being done that I can’t even see!

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Nanaimo, BC

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