30 Minute Hit

11/05/2026

Some people go for a walk. Some take a bubble bath. We prefer to throw punches and kicks. 🥊😂

Whatever kind of day you’re having, there’s nothing quite like 30 minutes of punching, kicking, sweating, and leaving it all on the bags.

Come blow off a little steam with us. Your first HIT is FREE! 💗

11/02/2026

November's here, and we're already negotiating with our calendars. 😂

Work, errands, appointments, and approximately 47 things on the to-do list. But 30 minutes for yourself? We can make that happen. 🥊

Come for the workout. Stay for the laughs, the encouragement, and the people who make showing up a little easier. 💙

Haven't joined us yet? Your first HIT is FREE! www.30minutehit.com/locations

10/31/2026

We hope your day has included some good scares, great company, and maybe a few too many treats. Remember, candy calories don't count on Halloween... right? 😉

Enjoy the festivities and have a safe, fun night! 🧡

10/26/2026

Monday check-in. 👀🥊

What are you doing for yourself this week?

Getting your Hit in? Making time to move your body? Showing up for a workout even when your schedule is packed?

Whatever it looks like, make some time for YOU.

And if that starts with 30 minutes in the Hit, we’re here for it. 💪

10/24/2026

The post-HIT personality change is real. 😂🥊

Walking in: Don't talk to me. I'm tired. Everyone is annoying.

Walking out: GOOD MORNING, EVERYBODY! HOW ARE WE ALL DOING TODAY?! ☀️

30 minutes of punching and kicking really can turn a day around. Anyone else? 😂

10/22/2026

Things you’ll hear at 30 Minute Hit: 🥊

“That was NOT 2 minutes.”

“Oh good, my favorite station.”
(It’s not her favorite station.)

“Can we pretend you didn’t see that?”

“I thought this was supposed to get easier.”

“I have one more in me.”
(She has five.)

“Wait, we’re doing that AGAIN?”

“I’m fine.”
(She is very clearly not fine.)

Hitters and trainers - what’s something you hear all the time at your studio? 😂💙

10/21/2026

Killer workout, killer nails 💅👻🥊
We love spooky season!

10/20/2026

Strength day. Cardio day. Mobility day.

Does fitness really need to be this complicated? 😅

Your body doesn't always separate movement into neat little categories, and neither does the HIT.

There's a lot happening with every punch, kick, and combination. 🥊 We break down the benefits you might not even realize you're getting.

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn't require a spreadsheet. STRENGTH CARDIO MOBILITY

10/19/2026

There's a lot you can do in 30 minutes. We've been proving it since 2004. 🥊

Strength training? Check. Cardio? Absolutely. Mobility? That too.

Add in a trainer who knows your name, a workout that keeps challenging you, and the satisfaction of realizing you're stronger than you were last month.

That's hybrid training, the 30 Minute Hit way.

Come see what 30 minutes can do. Your first HIT is FREE! 💙
www.30minutehit.com/locations

10/14/2026

Did you meet one of your favourite people at HIT? 💙🥊

You might have walked in looking for a good workout, but somewhere between the punches, kicks, sweaty high-fives, and conversations between rounds, you found something you weren't expecting. Friendship.

It's one of our favourite things about the HIT community. Women showing up for themselves and finding a whole lot of support, laughter, and connection along the way.

So we want to know: Have you made a friend at HIT? 👀 Tag your HIT bestie below, or tell us how you met! We want to hear your stories. 💙

12/10/2025

🎄✨ Congratulations to our 2 lucky Christmas winners: Leonie D & Emilie SG! ✨🎄Enjoy your festive surprise! ❤️

12/07/2025

Vous pouvez toujours appuyer sur play et faire votre Hit@Home! 30 minutes à votre convenance dans le confort de votre propre maison, et à votre propre rythme!! 🥊

You can always press play and get Hit@Home done!! 30 minutes at your convenience in the comfort of your own home, and at your own pace!! 🥊

12/03/2025

💕 Embrace the power of pink 💕

12/02/2025

Hitters, let's make some noise — Hit's time to celebrate our Member of the Month! 🔥Chantal 🔥
Chantal shows what true dedication looks like. She gives her all at every station, pushing past limits and inspiring everyone around her to do the same. Even through injury, she stayed focused and consistent, proving that real strength isn't just physical, it's the courage to keep showing up!
✨Chantal, your positivity, resilience, and growth mindset empower not only you but everyone who trains beside you. Keep Hit up and sparkle through every round! 🥊

11/24/2025

It's time!!! Time to start. Time to show up.
Time to make yourself a priority and time to get those decorations up 😆🎄🎅

11/22/2025

How's your November going? Check your Hit calendar in your Hit@home. members.30minutehit.com
It's a great way to see your attendance and maybe motivate you to get a few more pink gloves. Make this month full of accomplishments. 💕

11/21/2025

Pourquoi la station "Roundhouse" est la station préférée de beaucoup d'entre nous? 🤩

Premièrement, il y a une assez grande liberté avec cette station; tu peux faire des kicks, ou même mettre les gants et faire des combo punch/kick. C'est assez facile de varier selon ton mood! 👀

Deuxièmement, tu peux décider de miser sur la puissance avec des coups qui résonnent dans tout le hit, miser sur la hauteur et la précision, ou de focuser sur la vitesse!! 🤘

Troisièmement, c'est toujours fun de kicker avec l'entraîneure 😆

11/20/2025

Want to know why 30 Minute Hit has everyone hooked? 🥊 Watch this and hear from members who can't get enough! Designed for women who want to feel confident, energized, and strong in every part of life.

11/18/2025

Peu importe la fatigue, peu importe les excuses, se rendre au HIT est toujours un choix. Et ce choix, c'est celui qui fait la différence. Il suffit de franchir la porte et on s'occupe du reste !! You got this!! 🔥🥊🤩

11/10/2025

📣 Pour le mois de novembre, nous avons le
plaisir de célébrer Attiya comme membre du mois! 💕 Toujours souriante et motivée, Attiya apporte une belle énergie chaque fois qu'elle franchit la porte du HIT. Elle incarne parfaitement la détermination, la bienveillance et l'esprit de communauté qu'on aime tant ici!! 😀🤘

“Quand j’ai commencé, je cherchais simplement un sport de groupe, un endroit où on se motive mutuellement. Je suis tombée sur la boxe un peu par hasard, et honnêtement, j’étais dubitative avant ma première séance d’essai. Mais dès la première, j’ai su que c’était pour moi. L’énergie, l’ambiance, la bienveillance des coachs… tout m’a donné envie de revenir. Aujourd’hui, après ma centième séance, presque un an plus t**d, je peux dire que c’est l’une des meilleures décisions que j’ai prises pour moi.

Merci à toutes les coachs pour leur empathie, leur écoute et leur bonne humeur. Je me sens toujours accueillie, comprise et reboostée.La boxe est devenue mon rituel, mon moment à moi, celui où je me dépasse et me sens bien. Si vous hésitez encore avant de booker votre première séance, allez-y les yeux fermés vous ne le regretterez pas🌸 -Attiya”