Living Well HFC

09/14/2026

✨Limited Time ️Introductory Assisted Stretch Offer✨️

Assisted stretch is a specialized wellness practice where a trained practitioner moves you through a sequence of customized stretches.

Move better! Feel better! Live better!

Who is this for?
▪︎ Desk workers who want reverse the physical toll of sitting, such as rounded shoulders and tight hip flexors.
▪︎ Chronic Pain Sufferers who want to relieve stiffness associated with conditions like lower back pain, sciatica, or general joint tightness.
▪︎ Older Adult who want to maintain mobility, improve balance, and preserve independence in daily movements.
▪︎ Gymgoers/exercise participants who want to boost performance, correct muscle imbalances, and accelerate recovery after intense training.

Try a free 30-minute Assisted Stretch session!

No obligation to continue.
Assisted stretch packages are available for those who would like to continue.

Message me here or email [email protected] for more information or to schedule an appointment.

I am Kim Cheslock, founder of Living Well HFC. With 24 years of experience as a personal trainer, 8 years as a Registered Holistic Nutritionist, 4 years as a Yoga Instructor, and now a Certified Stretch Specialist. I'm passionate about helping people improve their health through personalized fitness, nutrition, and lifestyle coaching. My goal is to empower clients to build strength, increase energy, improve mobility, and create healthy habits that last a lifetime.

09/10/2026

Living Well HFC in Moncton isn’t one-size-fits-all fitness and wellness programming.

I specialize in real-life wellness by supporting people with:

Weight management and healthy aging

Medical conditions like menopause, MS, Parkinson’s, diabetes, heart disease, and arthritis

Pre- and post-surgery recovery, including knee and hip replacements

You will get more than a workout plan. As your partner in your journey, together, we will define your goals, create a personalized plan for success, and stay accountable every step of the way.

Choose from 30-, 45-, or 60-minute personal training sessions.

If you are looking to move better, feel stronger, or improve your overall health, I’ll help you get there with compassion, knowledge, and unwavering support.

Your health journey starts where you are and you will grow stronger from there.

For more information or to schedule a free 30-minute phone or video consultation, message me here or email [email protected].

09/08/2026

10-Minute Cardio Blast is a great workout for when you are short on time.

No equipment required.
You can do it anywhere.
You get to choose to do low- or high-impact.

https://youtu.be/y_zxrYTyLCE?si=khIYetH-OFYtfUQa

Have fun!

5-minutes of warmup/intro to the exercises 10-minutes of cardio4-...

09/08/2026

10-Minute Cardio Blast is a great workout for when you are short on time.

No equipment required.
You can do it anywhere.
You get to choose to do low- or high-impact.

https://youtu.be/y_zxrYTyLCE?si=khIYetH-OFYtfUQa

Have fun!

09/07/2026

Ready to get stronger, healthier, and more confident—without spending hours at the gym?

My online personal training and coaching programs are designed to fit your lifestyle while providing the guidance, accountability, and support you need to succeed.

- Navigate menopause
- Manage a health condition
- Recover from surgery
- Work on weight management
- Focus on healthy aging

This isn't a quick fix...it's a plan that works!

Personalized Workouts!
Accountability & Support!
Nutrition Coaching!
Train Anywhere, Anytime!

Book your FREE 30-minute discovery session today and let's create a plan that helps you feel your best:

[email protected]

Small steps. Lasting results!

09/03/2026

Full Body Loop Band and Dumbbell workout

Warm up for at least 5 minutes before you begin.

This full-body loop band and dumbbell workout is perfect for home, while travelling, or anytime you’re short on time.

https://youtu.be/lA3gf6xcMeY?si=TDQp4CJzfCl9uw7h

Warm up for at least 5 minutes before you begin. This full-body l...

09/03/2026

Health Benefits of Decluttering

The physical activity (lifting boxes, bending, squatting, walking, and cleaning) involved in cleaning and decluttering is good for the body.

There is also scientific evidence that people who live in less cluttered, organized environments may be more likely to make healthier food choices. Research suggests that chaotic environments and visual clutter may trigger a perceived loss of control, leading individuals to consume significantly more calories from comfort foods.

Additional Benefits:

Boosts your mood - A cleaner space can create a greater sense of calm and positivity.

Improves sleep - A tidy, peaceful bedroom can make it easier to relax and sleep well.

Increases productivity - Less clutter means fewer distractions and more focus.

Gives a sense of achievement - Completing a decluttering task can create a feeling of accomplishment.

Keeps pests away - Removing clutter and food debris can make your home less inviting to pests.

Decreases stress, anxiety, depression, and fatigue - An organized environment can help reduce feelings of overwhelm.

Reduces allergy and asthma symptoms - Regular cleaning can reduce dust, pet dander, and other common irritants.

Lessens the spread of germs - Keeping surfaces and frequently used areas clean can help reduce the spread of germs.

What counter, closets, and/or rooms could benefit from a little decluttering?

What areas in your home could you declutter to create a little more space, calm, and well-being?

09/01/2026

Kneeling Lateral Crunch with a Rainbow Arm

Challenge the core, obliques, and shoulders!
Do 10-15 reps per side and 3-4 sets.
Ensure proper form throughout the entire movement in each rep and every set!