Lucas Edwards Fitness

Lucas Edwards Fitness ACSM Certified Personal Trainer
CrossFit Level 1 Trainer

I help people feel and perform their best.

Nadine is an incredibly hard worker. Even with a busy schedule she makes time to get in her workouts. She has made a ton...
02/25/2026

Nadine is an incredibly hard worker. Even with a busy schedule she makes time to get in her workouts. She has made a ton of progress over the time we've worked together, losing significant amounts of body fat while gaining tons of muscle and getting strong!

If you're interested in getting in the best shape of your life, DM me or click the link in my bio to get started!

Great weekend full of hockey fun. My wife and I took the young lad to the Hockey Day in Canada festivities, and we had a...
01/19/2026

Great weekend full of hockey fun. My wife and I took the young lad to the Hockey Day in Canada festivities, and we had a lot of fun.

Three hockey games in three days and I think the little guy is finally got hockeyed out.

2025 was a strong year in a lot of ways. I made real progress mentally and got to do some cool things, like splitting 50...
01/01/2026

2025 was a strong year in a lot of ways. I made real progress mentally and got to do some cool things, like splitting 50km with and putting in a ton of solid work with the crew. I really appreciate my community and how the push me to improve.

I picked up new hobbies and habits: hunting, bowling, reading, journaling. Things that added balance and gave me better awareness of what I want from my life and who I want to be.

It wasn’t all wins though. I pushed the running too hard and saw my fitness slide. Feeling like you’ve taken a few steps backward is humbling, but it happens when you're trying something. I’m rebuilding now, more patient and with a better long-term plan.

Going into the new year, I’m excited to help even more people get fitter, and improve their lives, while continuing to do the same for myself.

Happy New Year everyone.

12/16/2025

A bit of today’s training session.

Still working around the hip, but the weights are going up. As long as I’m mindful with my training, pain stays minimal and it’s slowly getting better.

Fitness advice: Keep showing up doing the work you can do, and staying disciplined enough to play the long game. Not everyday is going to feel good and sometimes it'll feel worse, trust the process and you'll be back to it in no time.

It’s that time again. My biggest sale of the year is live. If you’re ready to take your fitness to the next level or fin...
12/01/2025

It’s that time again. My biggest sale of the year is live. If you’re ready to take your fitness to the next level or finally build the lifestyle you’ve been putting off, now is the time to get started.

I coach everything from sport performance and running to strength training and body composition changes, with programs built to fit real life and real goals.

The sale includes 25% off in person training and 30% off online coaching. Sale ends at the end of December. DM me for more information and get started!

Had an awesome time with the RTB crew at Trinity again this year. I was dealing with some injury and a bit of sickness, ...
11/17/2025

Had an awesome time with the RTB crew at Trinity again this year. I was dealing with some injury and a bit of sickness, but the team pulled me through. Couldn’t have asked for a better group to spend a fitness-filled weekend with.

Great workout with yesterday. He has been killing it and making huge progress towards his goals!
10/28/2025

Great workout with yesterday. He has been killing it and making huge progress towards his goals!

Today's workout I wanted to lift something. Shoulders have been slowly feeling better so not pushing it too hard. Then s...
10/23/2025

Today's workout I wanted to lift something. Shoulders have been slowly feeling better so not pushing it too hard. Then some skipping practice with a bit of accessory and mobility work built in.

Not a lot of intensity but I have a big day of running coming up.

Hit the follow for daily workouts, and my occasional thoughts on training and nutrition.

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Moncton, NB

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