Michelle Zarei Fitness

Michelle Zarei Fitness ▫️ Host of “Thriving out Loud” Podcast
▫️ Creator of ONE FiT B!TCH©️Online Program
▫️ In-Person OFB Class - Moncton NB🇨🇦

09/06/2026

I really didn’t want to train today… but I showed up and ended up having my BEST workout of the week. 🔥

It was my third lift. My other two? I didn’t get much of a pump, couldn’t push as hard, and honestly, they just weren’t my strongest days.

And that’s OK.

You don’t need to go to failure or destroy yourself every single workout to make progress. For me, it’s about having **one workout a week where I really push**, and using the other sessions to show up, train with intention, and do my best that day.

Some days my best is 100%.
Some days it’s 70%.

**Both workouts count.**

Train hard. Recover. Repeat. That’s how you get stronger. 💪🏼

09/02/2026

Let me guess…
You’re waiting to feel ready.
Waiting for motivation.
Waiting for the perfect plan.
Waiting for life to calm the f**k down.

Meanwhile, the women getting s**t done?
They decided.
They stopped negotiating with themselves and started SHOWING UP.

Your strong girl era doesn’t begin when you finally feel confident enough.
It begins when you decide you’re done waiting.
That one decision can change EVERYTHING. 🔥

And if you need a little kick in the ass, go listen to Episode 3 of my OneFitB!tch Coaching Call Series on my Thriving Out Loud (Spotify or Apple Podcast) 🎙️

Because I’m giving you some tough love and calling you out:
You don’t need another plan. You need to take some damn action!

Go. Listen. Then DO something about it. 👊🏼

09/01/2026

How often do you tell yourself you’ll start when everything is lined up?
When you have more time.When you have the right equipment.When your schedule is less chaotic.When you can do it properly.When you finally have the perfect plan.
And suddenly… weeks, months, or even years go by.
In Episode 3 of the OneFitB!tch Coaching Call Series, we’re talking about why messy action and consistency will always beat the perfect plan you never actually execute.
Because progress doesn’t come from having the perfect setup. It comes from learning how to take action with what you have, where you are, and then continuing to show up.
We’re getting out of the planning vs. doing trap and into the mindset that actually creates change: start imperfectly, adjust as you go, and keep moving forward.
You don’t need more resources.You don’t need more motivation.You don’t need a perfect plan.
You need to start — and stay consistent long enough to see what happens.

🎧 Listen now on Spotify or Apple Podcasts
▶️ Watch the full episode on YouTube
(linked in profile

08/28/2026

MONCTON WOMEN — IT’S ALMOST TIME. 🔥

21 DAYS until we kick off the fall season of OneFitB!tch!

If you’re ready to stop chasing skinny and start building strength, confidence, muscle and a body that feels GOOD — this is your chance.

Join this amazing group of women who are showing up, getting stronger and lifting each other up. 💪🏼

We only open the group to a limited number of women each season, so spots are VERY limited.

This is your first AND only chance to join us this fall.

SECURE YOUR SPOT ASAP. 🔥

Comment **FIT** below for more information + to be added to the waitlist.

08/10/2026

🚨 NEW PODCAST EPISODE IS LIVE 🚨
THRIVING OUT LOUD — COACHING CALL SERIES | EPISODE 2

STOP MAKING NUTRITION SO HARD. 👏

You don’t need to suffer, starve yourself, cut out carbs, or constantly feel like you’re “being good” or “being bad” with food to get results.

In Episode 2 of my Coaching Call Series, we’re talking all things NUTRITION — and how to make it actually work for your life.

🥑 How to eat without constantly feeling restricted
💪 How to fuel your body for strength and energy
🚶‍♀️ Why DAILY MOVEMENT can be a total game changer
🧠 And why the habits you repeat every day matter WAY more than trying to be perfect

Because getting healthier shouldn’t feel like punishment.

The goal isn’t to see how miserable you can make yourself.

It’s to build habits that make you feel stronger, healthier, more energized and better in your everyday life.

🎧 Listen now on Spotify or Apple Podcasts
▶️ Watch the full episode on YouTube

Episode 2 is LIVE! 🔥

Address

72 Bromley Avenue
Moncton, NB
E1C5T9

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+15066477482

Website

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