Michelle Zarei Fitness

Michelle Zarei Fitness ▫️ Host of “Thriving out Loud” Podcast
▫️ Creator of ONE FiT B!TCH©️Online Program
▫️ In-Person OFB Class - Moncton NB🇨🇦

06/18/2026

☀️ YOUR STRONGEST SUMMER STARTS HERE 💪✨

This is your season to get stronger, feel more athletic, and build confidence from the inside out.

With One Fit B***h, you’ll have your summer workouts planned for you — with fresh workouts every month, a gym option, and a full home dumbbell option.

These are the same workouts I’ll be doing over the next few months, focused on creating a body that doesn’t just look strong… it *is* strong.

✨ Full-body strength
✨ Deep core training
✨ Power + athletic movement
✨ Strong legs
✨ Functional muscle that actually works

Because feeling strong changes everything — your energy, your confidence, and the way you show up every day.

Make this your strongest summer yet ☀️🔥

onefitbitch.ca

06/16/2026

Want to look more fit **and** actually feel stronger? 💪
You found the right workouts.

With just 3 workouts a week, these programs are built from real-life experience training hundreds of women with different bodies, goals, and starting points.

Every exercise is chosen with purpose — to help you build strength, improve muscle activation, and get more out of every rep.

This isn’t a cookie-cutter plan. I’m constantly adding new exercises and cueing so you’re always getting the best tools to help you progress.

Whether you’re looking to build lean muscle, reduce body fat, or finally learn how to properly activate your core and glutes… I’ve got you. 🔥
onefitbitch.ca

06/13/2026

Your brain is literally wired to find evidence for the beliefs you repeat. 🧠✨

If you constantly tell yourself “life is hard,” “nothing works out,” or “I’m unlucky,” your brain starts filtering your experiences through that lens and finding more proof.

But the same works in your favour…

When you focus on gratitude, growth, opportunities, and the moments that make life beautiful — you start noticing more of them.

In my latest episode of *Thriving Out Loud*, I talk about how I went from feeling stressed, anxious, and overwhelmed… to becoming a happier, more positive version of myself.

It wasn’t luck. It was learning how to rewire my thoughts, habits, and daily choices.

If I can do it, you can too. 💪✨

Check out my latest episode of *Thriving Out Loud* if you need help creating a life you truly love.
Listen on Apple Podcast or Spotify...

06/10/2026

🚨 F-Bomb Tracker: Activated 🚨

This clip is literally ONE set of ONE exercise.
Not even the full superset. 😂

At this point, if you’re not accidentally dropping an F-bomb once in a while... are you even training hard enough?
💀💀💀

Want to see a full workout length of an f bomb tracker? hahah let me know!👇

And yes... the workouts are designed to be TOUGH.
Can you make them easier? Absolutely.
Can you modify them? Of course.
But the goal isn’t to stay comfortable.

The goal is to progressively get stronger, lift heavier, improve your technique, show up consistently, and push yourself enough to become fit AF.
Because that’s how transformations happen.

Not through perfect motivation.
Not through endless cardio.
Not through chasing “skinny.”

Through building strength.

One workout.
One rep.
One F-bomb at a time. 😂

Welcome to the process of becoming: onefitbitch.ca 💪🔥

06/08/2026

Lifting weights didn’t just change my body—it changed my life.

It built my confidence, sharpened my discipline, and taught me that I’m capable of more than I ever thought. The strength I built in the gym carried into every area of my life—my mindset, my business, my relationships, and the standards I set for myself.

Want to level up your life? Start by getting stronger.

Join the movement at OneFitBitch.ca
Where powerful women are built. 💪🔥

Swipe through to read 👉In a world where skinny is trending, choose strong.Muscle improves metabolic health, increases da...
06/03/2026

Swipe through to read 👉

In a world where skinny is trending, choose strong.

Muscle improves metabolic health, increases daily calorie burn, supports bone density, and helps protect your independence as you age.

If you’re choosing between getting smaller or getting stronger…

Choose stronger.

I’ve been down that rabbit hole of trying to get smaller — chasing “lean,” shrinking down, thinking Pilates alone would get me there. All it did was keep me stuck in a cycle and left me with a pretty frustrated relationship with my metabolism.

What actually changes your body long-term is building muscle and fueling properly.

And here’s the truth: if you choose to get stronger, your body will naturally reduce body fat over time when you’re fuelling with good nutrients — so you can get fit in a way that’s actually sustainable for life.

Not quick fixes. Not restriction. Not burnout.

Strength = the long game.
For life. 💪

05/31/2026

Remember when everyone was terrified of fat?

Now everyone is obsessed with protein.

The trend changes. The problem stays the same.

People are so focused on hitting protein goals that they're completely ignoring the quality of their food.

Protein popcorn.
Protein cereal.
Protein cookies.
Protein everything.

Meanwhile, nobody is talking about where their food is actually coming from.

I'd rather focus on quality meat, quality dairy, and real ingredients than stress over squeezing in another 20 grams of protein.

Do I use protein powder sometimes? Sure.

But feeling your best doesn't come from eating processed foods with protein added to them. It comes from building your diet around real food most of the time.

If you missed it, I break down exactly what I buy, why I buy it, and how I make better choices at the grocery store in my latest YouTube vlog.

Less food marketing. More real food. 💪

05/29/2026

Hot girls build muscle 💅🔥

Wanna feel powerful, confident, and strong AF? Stop trying to shrink yourself.

I swear nothing changed my body OR my mindset more than focusing on getting stronger instead of smaller. More food. More muscle. More confidence. More energy.

And the wild part? Building muscle is the secret to long-term fat loss 👏

That’s the One Fit B***h way.
New workouts drop Monday. Let’s WORK 😮‍💨🔥

05/25/2026

One thing I learned from years as an athlete?
The better your body MOVES, the better it LOOKS.

Athletes don’t just build glutes by doing random kickbacks all day. They train their glutes to fire properly, stabilize, explode, and move with power. That’s why functional, athletic-style training creates such insane results.

If your glutes aren’t activating properly, you’re leaving gains on the table 👀

This superset combines:
✔️ Pistol squat variations
✔️ Explosive/tempo step-ups
✔️ Single-leg stability
✔️ Fast-twitch muscle fiber recruitment
✔️ Athletic power + control

BIG mistake people make here ⬇️
This is a SUPERSET. You stay on the SAME leg before switching sides.

Start with your weaker/non-dominant leg:
1️⃣ Pistol squat variation with that leg grounded
2️⃣ Explosive or tempo step-ups with the SAME leg on the box
THEN switch sides.

The tempo changes and explosive movement force your glutes to recruit harder, stabilize better, and work the way they were designed to.

Add this to any leg day or full-body workout and let me know how you feel after 😅🔥

If you want to train like an athlete, get stronger, move better, and build glutes that actually FUNCTION… welcome to OneFitB***h 💋

onefitbitch.ca

05/22/2026

NEW PODCAST EPISODE IS LIVE 🎙️🤍
You’re gonna want to listen to this one if you’ve been struggling with feeling down, negative, stuck, or like happiness always feels “far away.”
This episode is super personal. I open up about some of the challenges I went through in my tennis career, things in my personal life, the mindset struggles I faced, and the tools that genuinely helped me change my perspective and pull myself out of those hard seasons.
I talk about:
* why your brain focuses on what you train it to focus on
* how negativity and comparison keep you stuck
* practical tools to feel happier NOW
* shifting your mindset without pretending life is perfect
* how gratitude and perspective completely changed my life
I really poured my heart into this one and I hope it helps someone who needs it 🤍

Address

72 Bromley Avenue
Moncton, NB
E1C5T9

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+15066477482

Website

Alerts

Be the first to know and let us send you an email when Michelle Zarei Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Michelle Zarei Fitness:

Shortcuts

Share

Category