FirePower CrossFit

09/04/2026

STILL TIME TO REGISER 💪 BUILT FOR THE GAMEGIRLS-ONLY TRAINING PROGRAM 🏋️‍♀️🔥

Calling all young female athletes in Grades 7–9!

Next week, FirePower is launching a 6-week strength & conditioning program designed to help athletes get stronger, move better, and build confidence on and off the field.

🏋️‍♀️ Build core & upper-body strength
🦵 Improve leg stability & power
⚡ Develop cardio power & endurance
🧘‍♀️ Improve mobility & flexibility
🥗 Learn nutrition fundamentals
🧠 Build a stronger mindset

📅 September 10 – October 15
⏰ Thursdays at 6:30 PM
💰 $145

Give your athlete the tools to feel strong, confident, and prepared from day one. 💥

Register today:
https://firepower.pike13.com/courses/352730

09/03/2026

Don’t wait for someday. 💪

Lift. Move. Laugh. Sweat. Push yourself. Chase the goal.

The best part isn’t just what you accomplish—it’s who you become along the way.

Show up. Enjoy the process. Make today count. 🔥

09/02/2026

Who's up for a fall Boxing Bootcamp?

Sunday mornings, 4 weeks starting September 13th. Ages 14+ are welcome. No membership required.

| News

09/02/2026

🏋️ GET READY TO LEARN TO LIFT💪

Want to start strength training but don’t know where to begin? Or maybe you already work out but aren’t sure if you’re performing your lifts correctly?

Our Adult Learn to Lift Program is designed to help you build strength, learn proper technique, and feel confident using weights—all in a supportive, non-intimidating environment.

Over 6 weeks, you’ll learn the fundamentals of strength training, including:

✅ Deadlifting
✅ Squatting
✅ Pressing
✅ Barbells & dumbbells
✅ Accessory exercises for strength, stability & movement

Every session is coached by an experienced coach with nearly 20 years of coaching experience, providing hands-on instruction, personalized feedback, and guidance every step of the way.

💪 No experience required! You don’t need to be strong, fit, or comfortable with barbells to get started. Movements can be adapted to your current fitness level and ability.

This isn’t about lifting the heaviest weight in the room. It’s about learning how to lift safely, building a strong foundation, and gaining the confidence to keep progressing.

📅 September 22 – October 29, 2026
⏰ Tuesdays & Thursdays | 7:30 PM | 1 hour
👥 Co-Ed Small Group
💰 $225
🙌 No experience necessary

Learn the movements. Build your strength. Gain the confidence to keep progressing.

📲 Ready to get started? Sign up today! https://firepower.pike13.com/courses/364446

09/01/2026

25 years later, we remember!

We remember the first responders who ran toward danger.

We remember the lives lost.

And we remember the families who were forever changed.

This year, and are coming together to honour the 25th anniversary of 9/11 by turning remembrance into action.

❤️ 100% of donations will go to Frontline Families Canada to help support families who have experienced the devastating loss of a first responder.

Because heroes should never be forgotten.
And neither should the families they leave behind.

Donate. Remember. Honour. Make a difference.

🔗 https://frontlinefamilies.ca/9-11/

08/31/2026

The diagnosis was fitness, the side effects were feeling so good!
Because it's the best HOUR of your day!

08/29/2026

Today’s FirePower Boxing class was pure fire! 🥊🔥Another Saturday session in the books — well done, everyone!

08/28/2026

Movement is a privilege.

The moment you stop dreading your workout and start appreciating what your body can do—everything shifts.

08/27/2026

It's definitely the SOCKS🧦

08/26/2026

💪 BUILT FOR THE GAME — GIRLS-ONLY TRAINING PROGRAM 🏋️‍♀️🔥

School starts soon—and it's the perfect time to get stronger, build confidence, and get game-ready! Registration is still open. 👊

Calling all young female athletes in Grades 7–9!

This fall, FirePower is launching a 6-week strength & conditioning program designed to help athletes get stronger, move better, and build confidence on and off the field.

🏋️‍♀️ Build core & upper-body strength
🦵 Improve leg stability & power
⚡ Develop cardio power & endurance
🧘‍♀️ Improve mobility & flexibility
🥗 Learn nutrition fundamentals
🧠 Build a stronger mindset

📅 September 10 – October 15
⏰ Thursdays at 6:30 PM
💰 $145

Give your athlete the tools to feel strong, confident, and prepared from day one. 💥

Register today:
https://firepower.pike13.com/courses/352730