Fivetwentyco

Fivetwentyco Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fivetwentyco, Personal trainer, Milton, ON.

FREE Shipping worldwide!⁣$59.99⁣⁣link in bio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
09/21/2020

FREE Shipping worldwide!⁣
$59.99⁣
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link in bio⁣
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⁣Thank you 🤍⁣⁣Fitness & Nutrition now at 👉🏽
09/21/2020

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Thank you 🤍⁣
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Fitness & Nutrition now at 👉🏽

09/19/2020

Appreciate all the luv!🤍⁣
“your new favourite leggings”⁣
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fivetwentyONEs - “your new favourite leggings!”$59.99 CAD + FREE EXPEDITED SHIPPING‼️▫️75% Nylon / 25% Spandex - (more s...
09/17/2020

fivetwentyONEs - “your new favourite leggings!”

$59.99 CAD + FREE EXPEDITED SHIPPING‼️

▫️75% Nylon / 25% Spandex - (more spandex than any other leggings on the market)
▫️High waisted
▫️Squat proof (never see through)
▫️V-seam over the bum
▫️No vertical seam on the front
▫️Tagless, size printed on the inner left side of waist band
▫️Reflective logo on the back (meets performance standards for high visibility apparel for jogging)

👉🏽$5 from each purchase will be donated to Covenant House Toronto who support youth affected by trafficking & homelessness. That’s 8% from each purchase!


Model: 5'6 Size 2
Complete size chart on website


LINK IN BIO

⁣IF YOU’RE READING THIS THEN MY ONLINE STORE IS OFFICIALLY OPEN‼️😁👇🏽👇🏽⁣⁣💢FIRST 20 PEOPLE TO FOLLOW ME AND TAG A FRIEND I...
09/14/2020

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IF YOU’RE READING THIS THEN MY ONLINE STORE IS OFFICIALLY OPEN‼️😁👇🏽👇🏽⁣
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💢FIRST 20 PEOPLE TO FOLLOW ME AND TAG A FRIEND IN THE COMMENTS WILL RECEIVE A 20% OFF PROMO CODE IN THEIR DMS!⁣
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Check it out! 👉🏽www.fivetwentyfit.ca (LINK IN BIO)⁣
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1️⃣The first product currently available on my online store is:⁣
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fivetwentyONEs (Premium Leggings) SWIPE for pics 👉🏽👉🏽⁣
▫️I’m super excited about these! So far the feedback has been amazing to say the least.⁣
▫️These leggings are $59.99 + FREE shipping via Canada Post. All leggings are shipped as expedited parcels with a tracking number that will be emailed to you with your order confirmation⁣
▫️$5 from each purchase will be donated to Covenant House Toronto who support youth affected by trafficking and homelessness. ⁣
▫️Also, Thank you to everyone who participated in the draw for a FREE pair. There were 77 comments which was amazing!😱⁣
& the winner is… (Drumroll pleaseeee) ⁣
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!! Congrats! I’ll be sending you a dm to get your size and shipping info⁣
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2️⃣The second product available on my online store is: ⁣
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nutrition+DD⁣
▫️Many people have been asking me for a nutrition program so here it is!⁣
▫️The course is dropping September 28, so make sure you take advantage of the pre-order sale to get 25% off! ⁣
▫️The details of the course are available on the site so click the link in my bio⁣
▫️This course is specifically for motivated individuals who are serious about reaching their goals. ⁣
▫️$5 from each purchase will be donated to Stella’s Place who provide comprehensive mental health services to young adults in Toronto⁣
▫️There’ll be more content posted about this course this next 2 weeks!⁣
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09/13/2020

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Sticking with the glutes theme this week, today’s exercise is Hip Thrusts👇🏽⁣
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▫️This is a great exercise to build size and power in your glutes. When doing this exercise, keep your chin tucked and eyes forward - which will help prevent your spine and hip flexors from over extending.⁣
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Try this one out and let me know what you think! 👇🏽👇🏽⁣
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(That face at the end is me relieved that my camera battery didn’t die before the set was done😂)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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***y ***yworkout ⁣

⁣I always have to feel like i’m the hardest worker in the room. Whether it’s true or not, it’s a mindset that pushes me ...
09/11/2020

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I always have to feel like i’m the hardest worker in the room. Whether it’s true or not, it’s a mindset that pushes me to be better. ⁣
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& when I’m not, I draw inspiration from those around me.⁣
This was one of those times👆🏽⁣
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I’m blown away by how hard this kid works sometimes. He’s spent 15 hours on the ice in the past 6 days and each hour was a grind - at some points even facing the top competition for his age group.⁣
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Yes he complained when he was in pain. ⁣
Yes he looked sluggish at times. ⁣
Yes he got cranky when he was tired.⁣
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But he never quit. He never stopped working hard.⁣
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His mental toughness is beyond his years. ⁣
Thank you for inspiring me Mason🖤⁣
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Never too big or too old to be humbled by an 8 year old ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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09/10/2020

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Ladies, add these 2 exercises to your b***y workout! 🍑⁣
& Fellas, stop neglecting your glutes on leg day and add these to your routine as well‼️⁣
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▫️Dumbbell Offset Reverse Lunges: hold the dumbbell on the opposite side of your lunge leg. Keep your core tight and your torso upright (leaning forward will put more of a focus on your quads). You’ll find that you’ll be able to load more weight when doing the reverse lunge compared to a normal lunge. If you find this difficult, start with a stationary lunge and then progress to the reverse lunge⁣
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▫️Dumbbell Reverse Hypers: I’ve modified this exercise by using a bench instead of a machine, so the range of motion is limited. However, you can still get a great contraction, especially if you use a dumbbell to add resistance. Make sure to focus on contracting your glutes during this exercise. This is a great workout for your entire posterior chain in general, but you can really target your glutes if you put your mind to it. ⁣
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👉🏽Strong glutes not only provide stability, but they also increase athleticism and can also prevent injuries (ex. Injuries to your back, hips, knees and feet)⁣
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Try both of these exercises and I bet you’ll either thank me or hate me the next day🙃⁣
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Let me know what you think! 👇🏽👇🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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***y ***yworkout ⁣

09/08/2020

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Here’s another biceps curl that targets the long head of the biceps💪🏽 ⁣
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▫️Dumbbell Drag Curls - In this exercise, focus on dragging your arms up your torso & keeping your wrists straight. Remember to keep your elbows back and squeeze those biceps with every rep!⁣
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Try this exercise on your next arm day and let me know what you think👇🏽👇🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣INTRODUCING the fivetwentyONES⁣⁣Coming September 14, 2020 exclusively on fivetwentyfit.ca⁣⁣▫️Premium Quality Leggings⁣▫...
09/07/2020

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INTRODUCING the fivetwentyONES⁣
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Coming September 14, 2020 exclusively on fivetwentyfit.ca⁣
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▫️Premium Quality Leggings⁣
▫️75% Nylon 25% Spandex⁣
▫️High Waisted, 7/8 Length⁣
▫️Squat Proof (never see through)⁣
▫️V seam over the bum ⁣
▫️No vertical seam on the front⁣
▫️Tagless⁣
▫️Fits true to size (size down if in between sizes)⁣
▫️FREE Shipping⁣
▫️$5 from each purchase donated to a Non-Profit Organization (details provided on enclosed tags)⁣
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Model size:⁣
▫️5’6 ⁣
▫️Size 2⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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***yworkout ⁣
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Milton, ON
L9E & L9T

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