The Fit Body Project - Fitness, Dance & Yoga

02/18/2023

02/07/2023

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01/18/2023

This. Mindset and positive attitude is huge!

01/06/2023

Waking up with these thoughts ⬇️⬇️⬇️

Contact your local American Red Cross to sign up for a class!

12/24/2022

Wishing all our clients, members, followers and friends a very Merry Christmas! Thank you for being here, your support means the world 💜

Stay safe, enjoy and see you in the New Year!

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12/24/2022

Check this out if you suffer from this pain!

12/19/2022

Love this! Great gentle start to movement, including a seated option.

12/17/2022

Yum!

12/12/2022

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“When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to run a marathon, and we can’t take the liability.”

Then exactly 50 years ago today, on the day of the marathon, Bobbi Gibb hid in the bushes and waited for the race to begin. When about half of the runners had gone past she jumped in.

She wore her brother’s Bermuda shorts, a pair of boy’s sneakers, a bathing suit, and a sweatshirt. As she took off into the swarm of runners, Gibb started to feel overheated, but she didn’t remove her hoodie. “I knew if they saw me, they were going to try to stop me,” she said. “I even thought I might be arrested.”

It didn’t take long for male runners in Gibb’s vicinity to realize that she was not another man. Gibb expected them to shoulder her off the road, or call out to the police. Instead, the other runners told her that if anyone tried to interfere with her race, they would put a stop to it. Finally feeling secure and assured, Gibb took off her sweatshirt.

As soon as it became clear that there was a woman running in the marathon, the crowd erupted—not with anger or righteousness, but with pure joy, she recalled. Men cheered. Women cried.

By the time she reached Wellesley College, the news of her run had spread, and the female students were waiting for her, jumping and screaming. The governor of Massachusetts met her at the finish line and shook her hand. The first woman to ever run the marathon had finished in the top third.”

❤️❤️❤️

Also Read:https:https://www.actbiggy.com/disrespectful-curtsy-sequence-in-harry-and-meghan-docuseries-is-criticized-by-viewers/

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11/28/2022

As we come to the close of November with the holidays just around the corner, there are a lot of emotions / thoughts that can start to overwhelm us... the to-do lists, gift shopping, planning holidays...

And wondering - what to wear for holiday functions, when we don't feel good in our own skin 😔

✨ Number 1, you are wonderful as you are! ✨

People want to see YOU and share the holidays with YOU. It doesn't matter what number is on the scale or what size your clothes are.

But, if you want to get a kickstart on feeling healthier and stronger - inside and out - you can do this. And we've got you.

If you're worried you're not "in shape" enough to start, put that fear aside. Everyone starts somewhere (and beginners/new exercises are our favourite!) Not sure how virtual workouts work or what's involved?

Any questions, we're just a DM away.

Cyber Week Sale, 3 months of fitness & healthy lifestyle support for just $99+hst. That's 3 months for the price of 1,that's 2 months F R E E. Only available until November 30th.

11/26/2022

This says it all doesn't? If you're looking for 6 pack abs and 0% body fat, well, you can find plenty of other options that try to sell that to you.

And if that's your goal, cool. But we're not for you.

We train for health. To feel better. To be more fit, to live life! For better sleep and to reduce stress. And connect with some other awesome women along the way.

✨ You know you need exercise in your life ✨ but if you aren't into the feel like 💩 and almost kill you workout, where you puke and then can't even lift your arm or walk for 4 days... (yeah, us neither)

Then, give us a try.

💜 It's a 1-on-1 goal setting and check-in with your personal trainer.
💜 It's live virtual group personal training workouts and classes plus an unlimited library of on-demand workouts for whatever type of movement mood you're in.
💜 It's accountability and motivation, and a private group, to help you keep going.

We like to think we're kind of fun, so want to do this together?
Good times (and better health) ahead!

✨ Link in bio ✨ thefitbodyproject.com/blackfriday