What are the opening hours?

Monday 9:45am - 11:15am 11:45am - 1:15pm Tuesday 6:45am - 8:30am 11:45am - 1:15pm Wednesday 9:45am - 11:15am 11:45am - 1:15pm Thursday 8:15am - 10:45am 11:45am - 1:15pm Friday 6:45am - 10:45am 11:45am - 1:15pm Saturday 9:45am - 11:15am Sunday 9:45am - 2:45pm 4:45pm - 8:15pm

Studio 330

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Kings, ON
Studio 330

studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

06/07/2026

ELEMENTAL: Chinese Medicine · Kundalini Yoga
July 5 | 1:30PM
Downtown studio330

Water Element : Still Waters
Calming the Nervous System in a Fire Horse Year

“Your nervous system called. It would like a word.”

The antidote to a Fire Horse year isn’t more fire, it’s depth. The Water element governs the kidneys, the nervous system, and the wisdom that lives in stillness. As Mercury turns retrograde in Cancer, this is the month to go inward, dissolve fear, and remember that the deepest power is the quiet kind.

Link to sign up: https://f.mtr.cool/sasrthbnur

06/06/2026

Contrast Therapy
studio330 Westend Wellness

Come and experience the invigorating benefits of hot and cold therapy with our sauna and cold plunge. Alternate between soothing heat and refreshing cold to promote recovery, improve circulation, and leave you feeling energized and renewed.

Appointments are available, follow the link below!
https://f.mtr.cool/ozouqcjwgy
(follow to westend class schedule and click 'appointments' to see our full availability)

06/05/2026

COMMUNITY GAME NIGHT!!
with The Board Bartender

On the last Saturday of every month, you can jump in the game. These folks really know their stuff and if you're new to any of the selections, they are happy to help!

$10 entry at the door, no need to register!
Snack canteen will be stocked!

06/03/2026

COMMUNITY YOGA
Thursdays at noon | Downtown studio330

This class is open to anyone and everyone who would like to practice. Whether you're brand new to yoga or have years of experience, all are welcome to join us in a supportive and inclusive space.

Classes are completely free to attend. Donations are warmly welcomed but never required.

www.studio330.ca

06/01/2026

Yoga isn't about flexibility. It's about giving your nervous system somewhere to land.

We see this every week... healthcare workers who come in wound up and leave quieter. Not fixed. Just themselves again.

Your first class is on us.
Comment HEALTHCARE and we'll send you the free class pass link.
Two locations: 339 Barrie St (downtown) | 851 Norwest Rd (west end)

05/30/2026

What folks are saying!

"I've tried a bunch of times in my life to get into yoga, but it just never clicked. That is, until I found these wonderful folks. Great teachers, lovely classes, and especially welcoming and warm to folks who are new to yoga. I actually came to this studio while recovering from a brain injury and had lost a lot of my previous strength and overall fitness. They provided a space where I could gently begin to move again and where I truly felt safe to stay within my edges. When I got stronger, there were classes for me to grow into. I've sadly moved away, but I've maintained my practice and will definitely be dropping in for classes whenever I'm back in Kingston. Love you guys!"

- Natasha Duchene

Send a love note our way via email, socials or google.
www.studio330.ca

05/28/2026

Sound Bath
Friday, May 29 | 7-8:15PM
Downtown studio330

Join us for a guided immersive journey of sound, breath, and presence, held in the welcoming space at Studio 330. These events are created with the intention of supporting you in relaxing deeper into your body, accessing calm, and feeling grounded.

Throughout the journey, gentle breathing cues, guided imagery, and meditative prompts are offered to help deepen your experience and allow thoughts and sensations to flow with kindness and loving awareness. Time is provided at the end for gentle integration and quiet reflection.

https://studio330.ca/event/sound-bath-may-29-2026/

05/27/2026

ONLINE CLASSES

Sometimes the best part of online yoga is simply being able to practice from home.
Our online classes are streamed live from our downtown studio, so you’re still part of the energy of class, just from your own space.

We offer a wide range of classes too, from dynamic Ashtanga practices to gentle Qi Gong sessions and plenty in between. Whether you want to move, slow down, sweat, or reset, there’s something for everyone!

www.studio330.ca

05/26/2026

PROP TALK

One of the most underrated yoga props? Eye pillows ✨

That little bit of gentle weight over the eyes can help you relax deeper during savasana, restorative poses, or meditation. It’s amazing how something so simple can help calm the nervous system and make it easier to fully settle in.

If you haven’t tried one yet in class, definitely give it a go next time!

05/25/2026

Working shifts shouldn't mean giving up on your health.

We know your schedule doesn't fit a neat little time slot. That's why we have two Kingston locations and
classes that actually work around shift life.

Downtown at 339 Barrie St. West end at 851 Norwest Rd. Both included in one membership.

Healthcare workers qualify for our community rate at $65/month, no contracts.

Comment HEALTHCARE and we'll send you the details.

Address

Kings, ON

Opening Hours

Monday	9:45am - 11:15am
	11:45am - 1:15pm
Tuesday	6:45am - 8:30am
	11:45am - 1:15pm
Wednesday	9:45am - 11:15am
	11:45am - 1:15pm
Thursday	8:15am - 10:45am
	11:45am - 1:15pm
Friday	6:45am - 10:45am
	11:45am - 1:15pm
Saturday	9:45am - 11:15am
Sunday	9:45am - 2:45pm
	4:45pm - 8:15pm

Website

http://www.studio330.ca/

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