Studio 330

Studio 330 studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

COMMUNITY GAME NIGHT!!Saturday, September 26 | 5-11:45PMHosted by The Board Bartender, these nights are EPIC. New games,...
09/06/2026

COMMUNITY GAME NIGHT!!
Saturday, September 26 | 5-11:45PM

Hosted by The Board Bartender, these nights are EPIC.
New games, classics and ones you've never even heard of, the selection is incredible! Bring a few friends or come solo and make some new pals, the team is also on tap to show you the rules to any game of your choosing.

Yes, there will be snacks, bring some cash for the canteen.
No registration required, pay $10 at the door.

https://f.mtr.cool/29o9ody6kd
https://f.mtr.cool/c73peazigk

Take a break and move with us!Virtual yoga makes it simple to fit some movement and relaxation into your day. Stretch ou...
09/05/2026

Take a break and move with us!

Virtual yoga makes it simple to fit some movement and relaxation into your day. Stretch out, clear your mind, build strength, and enjoy some “me time” all from the comfort of home or workplace.

https://f.mtr.cool/usrc9fn321

COMMUNITY YOGAFREE (donations welcomed) Every Thursday at noon, you can meet up with your yoga pals. Maybe a new friend ...
09/02/2026

COMMUNITY YOGA
FREE (donations welcomed)

Every Thursday at noon, you can meet up with your yoga pals. Maybe a new friend awaits? Either way it's a good time in our downtown studio, bright and spacious and plenty of time to settle your bones.

Register by visiting our class schedule or clicking the link below.
https://f.mtr.cool/fgovc321xo

What folks are saying!"I’ve been to 2 classes at the west end studio and I am impressed. The studio is clean and well or...
09/01/2026

What folks are saying!

"I’ve been to 2 classes at the west end studio and I am impressed. The studio is clean and well organized, Nathan is very helpful and the class was wonderful. I did Angela’s Hot/Warm flow and left feeling great."

- Laura Cahill

Come visit us, and let us know what you think.
https://f.mtr.cool/jyzt5mwlth

YOGA in the PARKSunday, August 30 | 10-11AMFREE to attend, no need to register!Set in beautiful Battery Park in Kingston...
08/28/2026

YOGA in the PARK
Sunday, August 30 | 10-11AM
FREE to attend, no need to register!

Set in beautiful Battery Park in Kingston, these outdoor yoga sessions combine movement, relaxation, and plenty of fun. Welcoming all skill levels, each class offers a refreshing way to stay active, unwind, and enjoy yoga in a beautiful outdoor setting.

This is our LAST session of the season, come out and play!

Visit https://f.mtr.cool/7lbo212rq8 for our full schedule(s) (downtown, westend wellness + our virtual studio), events, workshops and guest teacher specials.

Fascia Release with HangSaturday, September 12 | 12:15-2:15PMstudio330 Westend WellnessJoin Hang for an engaging 2-hour ...
08/27/2026

Fascia Release with Hang
Saturday, September 12 | 12:15-2:15PM
studio330 Westend Wellness

Join Hang for an engaging 2-hour experience that bridges the latest understanding of fascia with the ancient wisdom of Traditional Chinese Medicine (TCM). With her unique ability to connect modern Western anatomy and movement science with Eastern healing principles, Hang makes complex concepts practical, relatable, and immediately useful.

Learn why tension keeps returning, how fascia influences posture, mobility, pain, stress, and even headaches, and discover simple self-care techniques to restore ease throughout your body. You’ll also explore how fascia release complements acupressure, meridians, and emotional wellbeing through the lens of TCM, giving you a deeper understanding of your body’s interconnected systems.

Leave with practical techniques you can use every day to move with greater freedom, release chronic tension, improve flexibility, and cultivate a healthier, more resilient body from the inside out. A fascia release ball is also included in the workshop so you can start your self-care journey right away.

Cost is $60 +HST
https://f.mtr.cool/1hduql7zyc

Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of NatureSaturday,...
08/26/2026

Listening to Your Inner Seasons - A Mindful Introduction to Traditional Chinese Medicine & the Wisdom of Nature
Saturday, September 12 | 2:45-4:45PM
Westend Wellness

Discover how the rhythms of nature are reflected within your own body, mind, and emotions. In this inspiring workshop, Hang shares the timeless wisdom of Traditional Chinese Medicine (TCM) in a practical and accessible way, helping you understand how the Five Seasons influence your energy, health, and wellbeing. Through mindful practices, simple lifestyle tips, and reflective questions for each season, you'll leave with practical tools you can begin using immediately to feel more balanced, resilient, and connected to yourself, every day.

Bonus: As an acupressure practitioner, Hang will also share some common acupressure release techniques.

Cost is $60 +HST
https://f.mtr.cool/665ke490bg

Introduction to Qi GongSaturday, September 12 | 9:45-11:45AMstudio330 Westend WellnessExperience the foundations of Qi G...
08/25/2026

Introduction to Qi Gong
Saturday, September 12 | 9:45-11:45AM
studio330 Westend Wellness

Experience the foundations of Qi Gong through the lens of Traditional Chinese Medicine with Hang, whose decades of study and teaching make these ancient practices practical, accessible, and relevant to everyday life. In this welcoming 2-hour workshop, you'll explore gentle movements, mindful breathing, and simple energy practices to help reduce stress, improve mobility, and cultivate calm vitality. You'll also learn a short take-home Qi Gong sequence that you can practise daily to support your health and wellbeing long after the workshop. No experience is necessary - all are welcome.

Cost $60 +HST
https://f.mtr.cool/m6vmyjvmsg

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, w...
08/24/2026

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind.”

– Patanjali

For all your morning birds ...Here's a sneeker of what our downtown studio looks like at night. Romantic, cozy, city lig...
08/22/2026

For all your morning birds ...

Here's a sneeker of what our downtown studio looks like at night. Romantic, cozy, city lights *swoon* its a vibe.

Book in for a date night.
https://f.mtr.cool/hjpkksojpn

Address

Kings, ON

Opening Hours

Monday 9:45am - 11:15am
11:45am - 1:15pm
Tuesday 6:45am - 8:30am
11:45am - 1:15pm
Wednesday 9:45am - 11:15am
11:45am - 1:15pm
Thursday 8:15am - 10:45am
11:45am - 1:15pm
Friday 6:45am - 10:45am
11:45am - 1:15pm
Saturday 9:45am - 11:15am
Sunday 9:45am - 2:45pm
4:45pm - 8:15pm

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