What are the opening hours?

Monday 9:45am - 11:15am 11:45am - 1:15pm Tuesday 6:45am - 8:30am 11:45am - 1:15pm Wednesday 9:45am - 11:15am 11:45am - 1:15pm Thursday 8:15am - 10:45am 11:45am - 1:15pm Friday 6:45am - 10:45am 11:45am - 1:15pm Saturday 9:45am - 11:15am Sunday 9:45am - 2:45pm 4:45pm - 8:15pm

Studio 330

Home
Canada
Kings, ON
Studio 330

Directions Website

studio330 is a holistic yoga community offering a multilevel approach to lifelong yoga practice.

11/02/2026

Come on in, the temp is whatever you want it to be!

Hot + Warm classes
Room temp practice
Infrared sauna
Cold plunge tub

We've got it all at Westend Wellness (851 Norwest Road).
www.studio330.ca

10/31/2026

Climbing the Ladder: Kundalini Basics & the Eight Chakras
Starting Sunday, November 8 | 1:30PM
Downtown studio330

A monthly workshop series exploring the eight chakras through Kundalini Yoga and an Integral lens. Kundalini Yoga offers the tools: breath, movement, mantra, and meditation. Ken Wilber's Integral Theory offers a map of how we grow and the states of awareness we can touch along the way. Each month we spend an afternoon with one chakra, as both an energy center in the body and a gateway in human development. Come for one session, or walk the whole ladder.

Each session includes

A short teaching · A guided kriya · Mantra and meditation · Time for reflection
No experience needed. Beginners are welcome, and seasoned practitioners often find something new in the map. Each session stands alone, or walk the whole ladder.

Cost is $260 +HST for all 8 classes.
Register here: https://studio330.punchpass.com/series/52812

10/28/2026

Sound Bath – with Miriam Lyon
Friday, October 30 | 7-8:15PM
Downtown studio330

Join us for a guided immersive journey of sound, breath, and presence, held in the welcoming space at Studio 330. These events are created with the intention of supporting you in relaxing deeper into your body, accessing calm, and feeling grounded.

Vibrational sound from vocals, singing bowls, chimes, and other instruments creates a gentle field of resonance. These soothing tones offer a sensory experience, and an invitation into stillness. Your presence allows for habitual tension to soften, for your limbic system (the emotional centre of the brain) to settle, and for your nervous system to come into a state of calm. The loving energy of Reiki is offered at each event, supporting this process.

While there is an invitation for stillness, you’re always welcome to move, shift positions, and adjust as needed.

Throughout the journey, gentle breathing cues, guided imagery, and meditative prompts are offered to help deepen your experience and allow thoughts and sensations to flow with kindness and loving awareness. Time is provided at the end for gentle integration and quiet reflection.

Investment
Investment $44/person

PWYC (Pay What You Can) spots are available. PWYC means you’re invited to contribute an amount that feels accessible for you, whether that’s the full price or a lesser amount. This model supports community care and helps make these gatherings more accessible, while still honoring the energy and preparation involved. If you’d like to access a PWYC spot, please reach out to Miriam directly 🤍

Please Note Crystal singing bowls and other sound instruments may not be suitable for those with pace-makers, hearing aids, or sensitivities to sound. Contact Miriam to chat about this.

https://studio330.punchpass.com/classes/20907558

10/27/2026

Introduction to Ayurvedic Medicine
Westend Wellness (851-855 Norwest Road)
Saturdays starting October 31 | 1-2:30PM

Join us to explore the ancient wisdom of Ayurveda, one of the oldest known systems of healing, and discover how it supports balance in the mind, body, and spirit. Whether you are new to Ayurveda or looking to deepen your understanding, this five-part series will guide you in learning your unique constitution and practical ways to restore harmony in everyday life.

I. Introduction to Ayurvedic Medicine (October 31)
This session explores the foundations of Ayurvedic medicine, including its history, philosophy, and holistic view of health and wellness. Participants will gain an understanding of how Ayurveda sees balance, imbalance, and the root causes of symptoms.

$160/Person for entire series
To register and learn more about each session, click the link:
https://studio330.ca/event/introduction-to-ayurvedic-medicine-2/

10/26/2026

studio330 has always been a place for growth (in all the ways), for coming together and reminding us why yoga is for everyone. We LOVE to collaborate and learn, play together, and we often invite guest teachers to share.

You can find all our events and special workshops here: studio330.ca/events-at-the-studio/ AND you can also drop into either of our locations and find a real cute poster-board with all the fun happenings!! (we suggest the latter)

studio330.ca

10/23/2026

Autumn Songs with FiercelyOK
Friday, November 6 | 7-9PM

Join us at Studio 330 in downtown Kingston on November 6th, for an uplifting evening of song with guest community singing facilitators, Steph & Paul of FiercelyOK. Whether you’re a seasoned songbird or someone who only ever sings in the shower, you are so welcome!

By Donation – All proceeds will be donated to the All Our Relations Land Trust to support their mission of safeguarding the life of the land for the benefit of past, present, and future generations of all our relations.

(Cash Donation at the Door)

Hope is an active practice, and we can’t build the more beautiful, peaceful, loving world our hearts yearn for without it. Let’s gather for two hours of wholehearted singing to root down into what is possible and reinvigorate our trust that the little actions we take every day make a difference, especially when guided by love. Come! Let’s take time to remember we belong to one another and we are at home in the world.

Here’s what to expect:

- A welcoming environment that embraces you and your voice as they are.
- Permission and encouragement to explore your voice at your own pace.
- Opportunities to connect with like-hearted humans and experience a sense of community.
- Easy-to-learn, heart-softening songs, ranging from playful to powerful and sacred, that will leave you feeling oh-so-OK in all of your tenderness.

For more info click the link below:
https://studio330.punchpass.com/classes/21056300

10/22/2026

Yoga is more than a workout. It’s a whole vibe.

At studio330, we’re about more than what happens on the mat. The 8 limbs of yoga are all about finding balance in how you move, breathe, think, connect, and live and that’s what we’re here for.

🧘‍♀️ Two Kingston locations
🔥 Warm + room-temperature classes
❄️ Cold plunge
♨️ Infrared sauna
🤍 A community that goes beyond the practice

Our downtown studio is one of Kingston’s oldest yoga studios, blending a long-standing yoga tradition with a modern approach to wellness.

Whether you’re here to move your body, quiet your mind, challenge yourself, or reset after a long week, there’s space for you here.

Come for the flow. Stay for the feeling. Find your balance at studio330.

10/20/2026

AFTERCARE is just as important as the before and during.

How to Recover After Hot Yoga the Right Way

"You crushed class, your clothes are soaked, and your body feels equal parts energized and spent. That afterglow is real, but so is the need for smart recovery. If you’re wondering how to recover after hot yoga, the goal is simple: help your body come back to center so you can keep showing up strong, clear, and ready for the next practice.

Hot yoga asks a lot from you in a short amount of time. You’re moving, balancing, breathing, and sweating hard in a heated room, which can feel incredible when you’re in the flow. After class, though, recovery matters just as much as effort. Done well, it can leave you feeling grounded and refreshed instead of drained, headachy, or wiped out for the rest of the day."

Read the full article from 'up yoga' here:
https://www.upyogamn.com/blog-updates?post=how-to-recover-after-hot-yoga

10/19/2026

Businesses we LOVE

"For over 50 years, we’ve been proud to serve Kingston and the surrounding community as an independent, locally owned natural food store.

- Local organic eggs and seasonal local produce
- Allergy-friendly and specialty diet foods
- Fresh and frozen groceries
- Meat products
- Herbs and spices
- Vitamins and nutritional supplements
- Natural health and wellness products
- Eco-friendly and natural personal care items

Whether you’re shopping for everyday groceries, searching for a hard-to-find specialty item, or looking for guidance on natural health products, our knowledgeable and friendly team is always happy to help."

Learn how Sigrid's gives back to the community:
http://www.sigridsnaturalfoods.com/about/sigrids-gives-back/

10/15/2026

COMMUNITY YOGA
Thursdays at noon | Downtown studio330

Let's move together, one and all! Every Thursday at 12PM you can feel totally welcome to drop into class. This one is because yoga belongs to everybody and should be available to everybody.

Come try a class! If you are new to yoga this is also a perfect opportunity to see if it's something you'd like to include in your well-being practices. Knowing with all the future classes you attend, class passes and memberships purchased, you will be helping to support our community in and around Kingston.

FREE to attend (donations are welcomed)
Virtual or in-person at our downtown location.

studio330.ca

Address

Kings, ON

Opening Hours

Monday	9:45am - 11:15am
	11:45am - 1:15pm
Tuesday	6:45am - 8:30am
	11:45am - 1:15pm
Wednesday	9:45am - 11:15am
	11:45am - 1:15pm
Thursday	8:15am - 10:45am
	11:45am - 1:15pm
Friday	6:45am - 10:45am
	11:45am - 1:15pm
Saturday	9:45am - 11:15am
Sunday	9:45am - 2:45pm
	4:45pm - 8:15pm

Website

http://www.studio330.ca/

Alerts

Be the first to know and let us send you an email when Studio 330 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.