Transformation Training Health Centre

07/02/2025

Happy Canada Day out there!!!! How are you celebrating? 🎉

12/21/2024

Since 1998 I have been a fitness coach dedicated to helping my clients move, feel, look and live better!

At TT we ran a campaign asking the question, WHY do you train???

I current train clients who train to improve their mental health, deal with the stress of caring for loved ones with Alzheimer’s and ALS, who want to be better parents and grandparents, who are battling cancer, who serve in our military, who are single moms trying their best to be a good role model and who want to make the most out of each and every day by honouring their health.

We ALL have our reasons to train and that reason is how we make it all happen despite busy schedules and demands. It’s how we become stronger inside and out to live better and take care of those we love.

Find your WHY and you will never struggle to make fitness a part of your life.

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12/11/2024

It’s not about motivation it’s about MOMENTUM!

Start your new year with the coaching, education, programming & support you need for success!

Having a professional coach in your corner will help you achieve your health & fitness goals to kick off your new year!

#2025

10/28/2024

🚨 Exciting news happening over the next few weeks 😃

Head on over to to keep updated!

10/01/2024

Back in the Spring I had the pleasure of being interviewed on the evolution of Taylored Training into Transformation Training by the Core Health Collective Podcast.

I'm very excited to share this interview, coaching update and why I truly agree that your happiness and success in life is directly correlated to your fitness - one of the many reasons I love what I do!

I invite you to sit back and relax or take a stroll and listen, Thank you!
LINK: https://podcasts.apple.com/us/podcast/fitness-as-a-foundation-for-success-and-happiness/id1373232346?i=1000656921154

09/13/2024

Someone asked me the other day, What is a 360 Women's Health Coach?

After 25 years of coaching I can promise you this:

Sustainable Transformation happens with a Full Circle, 360 degree approach.

It's about choosing what goes into your body and striving for high quality foods to nourish your body, give you energy and help you perform at your best.

It's about training that is purposeful, customized and designed to help you get stronger to ENJOY all the things you want to do and explore in life.

It's about having the support, education and coaching to help encourage you to build a new lifestyle.

It's about improving the way you look, live and feel mind & body.

It's about choosing YOU.

09/05/2024

https://shoutout.wix.com/so/f0OwHG8CU?languageTag=en

We are excited to share our online services designed to provide you with the convenience and flexibility to continue your health and fitness journey from the comfort of your home. Take a look at the services available to help kick start your health and fitness Transformation!

09/04/2024

Does your body need a good stretch????

Do you constantly feel tight, sore and stiff????

Do you have back pain that just isn’t getting better????

Maybe it’s time to start a new routine this Fall that includes stretching, relaxation and learning how to better recover.

Join Stretch expert for an online class to release, relax and rejuvenate your mind & body!

DM for inquires on how you can join online stretch training starting this Fall 🍁

09/01/2024

Congrats to former TT member Russell Bowie who won gold this weekend - 1st overall and 1st for Team Canada at the 2024 World Deaf Championships in Australia 🇦🇺

Russell trained with us during his time at Queen’s and also played for the varsity golf team while pursuing his undergrad. He always worked incredibly hard in the studio and on his sports programming, so I am definitely not surprised to see him claim Gold on the course ⛳️

Congrats 🎉

08/10/2024

Transformation is about finding the coach, the program and the plan that is right for you. It is also about making a decision to truly take the best care of yourself by loving YOU.

05/23/2024

Are you a Mom who feels like more of an underpaid Uber Driver?

Are you taking care of a loved one who is sick and feel guilty for carving out time for yourself when your world is spinning fast these days?

Are you trying on your Summer clothes and thinking, hey, I just want to feel comfortable in my own skin, once and for all?

Are you feeling like north of 40 years old you look, feel and move differently than you want to?

Is work so incredibly busy that you just always think there will be 'down time' but there never is?

YOU ARE NOT ALONE.

Transformation Training is a 360 approach to helping you FEEL better. Nutrition, mindset, strategy, programming, education, training and helping you achieve your own unique transformation into who you truly are.

Welcome! My name is Whitney Garrah and I am a 360 Health Coach dedicated to helping you get back to feeling 100% like YOU! If you are looking in the mirror feeling a disconnect between what you see and who you truly are then YOU ARE NOT ALONE. I have helped hundreds of clients over my 25 year career...