LiftLab Wellness Studio

LiftLab Wellness Studio LiftLab is a comprehensive wellness facility for women. Join our community!

Committed to evidence-based practices, we specialize in guiding individuals towards sustainable goals such as fat loss, muscle building, body recomposition, and overall longevity.

06/10/2026

☀️ SUMMER PROMO ☀️

Looking for a way to stay strong and consistent this summer without spending your whole life in the gym?

That’s exactly why we built Lift Lab Collective.

Unlike traditional fitness classes, you’re coached as an individual - even in a small group setting. Our classes are capped at 8 women, so your workouts are tailored to your body, experience, goals, and any injuries or limitations.

✨ Full-body strength training
✨ 50 min sessions
✨ Women’s-only studio
✨ Accountability from coaches + community

And better yet? You’ll train alongside a community of women who genuinely want to see you succeed.

SUMMER PROMO:
Your 1st AND 4th month are just $99 (regular $250/month)

Only 10 spots available.

DM “SUMMER” to claim yours!

05/25/2026

Our May Member Spotlight is Ceilidh ✨

Ceilidh has been training with us 3x/week and has shown incredible consistency, effort, and commitment since joining Lift Lab.

She continues to get stronger week after week, improve her confidence in the gym, and fully embrace the process. We’re so proud of the progress she’s made already and can’t wait to see what’s ahead for her.

Keep crushing it, Ceilidh 👏

You could keep guessing… or you could work with professionals who actually understand the science behind results. At Lif...
05/20/2026

You could keep guessing… or you could work with professionals who actually understand the science behind results.

At Lift Lab, we aren’t just fitness instructors counting reps.

Our coaches have backgrounds in exercise science, nutrition, strength training, movement assessment, program design, and women’s health. We study biomechanics, progressive overload, recovery, body composition, behavior change, and long-term health so your plan is based on more than trends from social media.

Anyone can make you tired.
Not everyone can:

• Teach you how to lift properly
• Build a program specific to your body and goals
• Help you improve body composition sustainably
• Adjust around injuries, pain, mobility limitations, or life stress
• Guide your nutrition without extremes
• Explain the “why” behind what you’re doing
• Help you create results you can actually maintain

This is more than workouts.
It’s coaching, education, strategy, accountability, and a system designed to help you get stronger for life.

Hiring a coach isn’t just about motivation.
It’s about expertise.

DM us “COACH” to get started today. 💪

NEW COACH ALERT! 🚨💪⚡️We’re so excited to officially welcome Lara to the Lift Lab team 💙As Lift Lab continues to grow, so...
05/13/2026

NEW COACH ALERT! 🚨💪⚡️

We’re so excited to officially welcome Lara to the Lift Lab team 💙

As Lift Lab continues to grow, so does our mission:
To create a space where women feel supported, challenged, educated, and empowered through strength training.

We’re incredibly excited for our community to work with Lara and experience the energy, care, and coaching she brings to the floor.

Make sure to give her a warm welcome when you see her in the studio 👏

To all of our Moms in the Lift Lab community, we see you killing it! ❤️💪 Happy Mother’s Day! ✨
05/11/2026

To all of our Moms in the Lift Lab community, we see you killing it! ❤️💪 Happy Mother’s Day! ✨

04/29/2026

This one is for our ladies who are showing up to the gym but might be missing a few important tips to really maximize their results 🤌💙

Which tip surprised you the most?!

When we train, we aren’t training just for the now, but the future as well. Training isn’t for when you just want to “lo...
03/23/2026

When we train, we aren’t training just for the now, but the future as well. Training isn’t for when you just want to “look good” or when the motivation is high.

Training is for longevity, health and confidence.

03/19/2026

Not only are our ladies getting their first body weight pull ups, they’re now doing WEIGHTED pull ups 👏🏼👏🏼👏🏼

03/13/2026

Controversial takes with clients - featuring 👏🏼

Address

202D/185 Wentworth Drive
Halifax, NS
B3M0N9

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 7:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 7:45pm
Friday 6am - 5pm
Saturday 8am - 3pm

Telephone

+19022758636

Website

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