CrossFit Kaos

CrossFit Kaos Train and fuel for optimal performance. Partners:
Pelvico Health Centre
Myomar

www.kaoscrossfit.ca
CrossFit, Olympic Weightlifting, Team and Personal Training, Nutrition Counselling in Bayer's Lake, Halifax.

06/04/2026

The weather is beautiful today - time to get outside and soak up some sun!

After working on some running drill progressions (make sure to bring lots of patience 😉), today’s workout is:

Every 3:00 x 6 sets:
400m Run
8/6 cal Machine

Sign up on Chalk it or click the link in our bio for a free intro class!

06/03/2026

.bfc.halifax + CFB Sheareater, the CAF Fitness Games are back, and it’s FREE to enter. Compete at Kaos this June.

If you’re participating, come do the WODs at Kaos for free, no membership required.

⏰ WOD 1 is THIS THURSDAY, June 4. Don’t wait, register now.

WOD 1: June 4 | WOD 2: June 12 | WOD 3: June 19

🔗 Registration link in our bio. Follow and DM us, or text 902.404.5647 to book your heat.

📍 Bayers Lake, Halifax | kaoscrossfit.ca

.facenforme

06/01/2026

Your weight went up.

But your body fat dropped 2%.

And you added 3 lbs of muscle.

The scale would’ve told you to panic. Your InBody scan tells you to keep going.

We offer scans right here at - 60 seconds to see exactly what your training is building.

Muscle mass. Body fat %. Visceral fat. Segmental balance.

Stop letting one number mess with your head.

Book your scan on our website or DM us 💪🏻

That time of year again. Let’s have some fitness fun !!!Register to participate in the CAF Fitness Games to support our ...
05/30/2026

That time of year again. Let’s have some fitness fun !!!

Register to participate in the CAF Fitness Games to support our military.

There are 3 different divisions so everyone can participate.

✅Kaos CrossFit is open to all participants for free to conduct the the workouts.
facenforme .bfc.halifax

05/30/2026

Weighted Sit-ups? More like Baby Sit-ups 😅

05/29/2026

If the universe says it’s time to bring your bestie to do a CrossFit class at with you ✨

Tomorrow, Saturday, May 30th, you can bring your friend with you to CrossFit class with coach :

📆 8:30-9:30am
📆 10-11am

Time to dip your toes in CrossFit with a super fun partner workout!

Just bring your friend - no sign up or previous gym or CrossFit experience necessary!

05/28/2026

Where wives drop off their husbands to make sure all their energy gets out of their systems.

📸 credit to .inthesky

📣Book your spot now!📣Team breeze is coming to Kaos! July 1st, Over half the spots are taken. Claim yours today!✅ Coachin...
05/26/2026

📣Book your spot now!📣

Team breeze is coming to Kaos! July 1st, Over half the spots are taken. Claim yours today!

✅ Coaching from an Olympian
✅ 50% cash back for WNS members
✅ Lift at one of the best gyms in town

Don’t sleep on this opportunity!

🔗 in bio

05/26/2026

CrossFit may seem scary from the outside looking in, but it’s basically just one giant adult playground with supervision ❤️

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Address

114 Chain Lake Drive
Halifax, NS
B3S1B1

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19024045647

Website

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