Rstudiosns

09/12/2026

Bike 13 is waiting for someone. 👀

There is a new room full of bikes, and one of them has your name on it.

You don’t need to know what you are doing before you walk in. Your instructor will get you set up, guide you through it, and help you find your movement.

Come find your bike in our new space, Ride @ RHQ. 🖤

09/10/2026

Ride at RHQ is open! Let's celebrate! 🚴⚡️

From September 10 to 13, all class packs are 20% off!

Four days only.
No code needed.
Discount automatically applied at checkout.

Come move with us! 🖤

Buy class passes and all-access membership for Yoga, pilates, tower, kickboxing & strength training and sauna sessions in Halifax NS with RStudios

09/09/2026

Hot Strength hits different. 🔥

Strength-based movement, an intentionally heated room, and instructors who know when you’ve got a little more in you.

Modify when you need to. Challenge yourself when you can. And maybe, just maybe, reach for the heavier weights.

Hot Strength is exclusively at R Bedford.

09/08/2026

It is never just about the bike.

It is the instructor who knows exactly when to push you.
The music that pulls you in.
The room moving together.
The feeling you leave with.

We have spent the last few weeks refining our Ride experience with new programming, elevated classes, and fresh energy on the schedule.

Come feel the difference. 🎶💪🏽🚲

09/05/2026

Class is in session. So is R. 🎓

We are introducing a new Student Membership designed to make more room for movement in your semester (and your budget).

Study hard. Move often. Find your people.

Available now, email [email protected]

09/04/2026

We didn’t just move the bikes.
We elevated the ride. 🚴⚡️

Introducing your new RIDE class styles…

HEAVY.
RHYTHM.
ATHLETIC.
RHYTHM & REPS.

See you on September 8. 🖤

09/01/2026

The classes add up. So do the moments. 🎉

Celebrating another month of milestones across R.

Keep moving. We are cheering you on.

08/30/2026

R BEDFORD IS BACK! ✨🎉

We are reopening our doors on September 1, and naturally, we need to celebrate.

So join us on Saturday, September 5 for a little re-opening party featuring one of our very own R members, Allie Costello, MScOT, BKin, CSEP-CPT, who will be onsite with her delicious cosmic cookies, and her new cookbook!

A refreshed space, moving together, something delicious, and a chance to celebrate the cool things our members are doing beyond the studio.

Come move with us and see what R Bedford it all about. 🖤

08/26/2026

THE END OF RIVAL. THE BEGINNING OF RIDE.

Five years. Thousands of rides. A whole lots of sweat, music, milestones, and memories inside one little studio on Kempt Road.

Today we will clip in at Rival for the very last time.

Yes, we are feeling nostalgic.
But, we are SO ready for what is next.

Join us for last ride. Then, we move. 🚴🏼‍♀️🖤