VIGOR Community Fitness

VIGOR Community Fitness Community-focused, functional fitness training for everyday people who want to live vigorously beyond the gym

Way to go Cecile!! 🎉🎉This avid golfer knows how to put in the hard work with her nutrition and her workouts!
06/10/2026

Way to go Cecile!! 🎉🎉This avid golfer knows how to put in the hard work with her nutrition and her workouts!

recipe!This enchilada soup can be a great way to get the same flavours of enchiladas in a bit lighter, and easier to p...
06/09/2026

recipe!

This enchilada soup can be a great way to get the same flavours of enchiladas in a bit lighter, and easier to prepare meal. Give it a go!

Congrats Christine! So glad you found a gang to workout with! 🙌🙌
06/08/2026

Congrats Christine! So glad you found a gang to workout with! 🙌🙌

Part of a fitness journey is learning a balance of activity that works right for you. You can't pour from an empty cup, ...
06/08/2026

Part of a fitness journey is learning a balance of activity that works right for you. You can't pour from an empty cup, and all parts of your life from work, kids, travel, fitness, and other stress affect what you have to give. You're human, you're going to get tired but in order to avoid getting burnt out, you have to prioritize rest and recovery.
Recognize when the desire to quit something creeps in. Can't handle 5 days a week at the gym? Don't quit coming altogether, scale it back to 4 days, try and get an extra 30 minutes of sleep, try and implement some mindfulness practice in to your routine. Find ways to complement your hard work with intentional rest, your body and mind will thank you.

📸

Evening yoga ideas to help you relax before bed to get the most out of your sleep😴 Try all of them, or just a couple to ...
06/06/2026

Evening yoga ideas to help you relax before bed to get the most out of your sleep😴 Try all of them, or just a couple to elevate your sleep routine!

Congratulations Jen! This nurse carves out a little time for herself while taking care of everyone else! Showing up for ...
06/04/2026

Congratulations Jen! This nurse carves out a little time for herself while taking care of everyone else! Showing up for herself by staying consistent at the gym helps her show up better fo her patients, family, and friends🙌🙌

🎉💪 Shoutout to our May top check-ins! Whether you’re lifting weights, hitting cardio, or focusing on mobility, each sess...
06/02/2026

🎉💪 Shoutout to our May top check-ins!

Whether you’re lifting weights, hitting cardio, or focusing on mobility, each session is an investment in your health.

Keep it up! 🌟


Don’t take our word for it… take theirs.
06/02/2026

Don’t take our word for it… take theirs.

recipe!Sheet pan recipes for the win! Super easy, minimal hands-on time and less dishes! Serve with rice or another si...
06/02/2026

recipe!

Sheet pan recipes for the win! Super easy, minimal hands-on time and less dishes! Serve with rice or another side to bulk up this tasty meal😋

Here's what our clients have to say about us!
06/01/2026

Here's what our clients have to say about us!

Address

#103, 11231-97 Avenue
Grande Prairie, AB
T8V5B8

Telephone

+15878186848

Website

Alerts

Be the first to know and let us send you an email when VIGOR Community Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category