Buff Fitness

10/25/2026

This week!!
Mondays and Wednesdays 9:30 AM with Coach Whitney, Tuesdays and Thursdays 9:30 AM with Coach Kirsten!

Still time to join, register today‼️

10/25/2026

Good help is hard to find 😂

10/25/2026

10/24/2026

This is a typical Saturday morning for myself and my two youngest children ❤️
I am a mother of seven and I am 45 years old.
The different between myself and some other mothers I have encountered (no one in particular) is that I show up on a daily basis, I put in the work, I make commitments and set goals then I go out of my way to reach them and follow through!
Yes, we get up early, yes I take my kids out of bed, yes some days it’s a lot of work!!!
You know what though, I can say I am proud of myself for the work I put in and the example I set for my kids. They grow up seeing what it actually takes to get where you want!
People have two choices either put the work in and make progress OR STAY EXACTLY WHERE YOU ARE….. the choice is yours ❤️

10/22/2026

Congratulations to our week 4 draw winners Lynn and Shelley!!

Moving into week 5 we are focusing on hydration and meeting our hydration goals.

For extra points no booze this week 💗

Special thanks to Heal Wellness and Linden Farm Flower Co. ❤️❤️❤️