Bernie's Functional Fitness

Bernie's Functional Fitness Bernie's Functional Fitness is officially open for business. I offer Personal Training services in the privacy of my home.

Services offered include; One on One Personal Training, Small Group Training, Outdoor Bootcamps, Fitness Assessments and Program Design. Your program design will be based on your goals, individual needs and abilities. My Qualifications include:
Diploma in Fitness Leadership
CSEP- CPT- The Canadian Society for Exercise Physiology- Certified Personal Trainer
AFLCA Certifications:
Exercise Theory, Group Training, Resistance Training, Older Adult Specialty

11/15/2023

Getting our strong on💪 Ages 55+, If you're interested contact Natashaokimaw@gpfriendship.com
05/31/2023

Getting our strong on💪 Ages 55+, If you're interested contact [email protected]

Because sometimes we need reminders🙂Have a great day everyone🚶‍♀️🚶‍♂️🏃🏃‍♀️🧗🏇🏌‍♀️🏊‍♀️🚴‍♀️🧘‍♀️
05/13/2023

Because sometimes we need reminders🙂

Have a great day everyone🚶‍♀️🚶‍♂️🏃🏃‍♀️🧗🏇🏌‍♀️🏊‍♀️🚴‍♀️🧘‍♀️

Numerous studies indicate exercise as an effective treatment for people with existing depression and other mental illnesses, and exercising in nature can further improve mental well-being.

I took a break and lost momentum. We've all been here. Cheers to gaining it back💪
04/16/2023

I took a break and lost momentum. We've all been here.

Cheers to gaining it back💪

https://www.ted.com/talks/jeffrey_siegel_what_makes_muscles_grow
04/04/2023

https://www.ted.com/talks/jeffrey_siegel_what_makes_muscles_grow

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition....

Things go smoother when we wear our kokum scarves.
02/14/2023

Things go smoother when we wear our kokum scarves.

Killing it at Senior Fitness💪
01/28/2023

Killing it at Senior Fitness💪

Address

Grande Prairie, AB

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 9am - 5pm
Sunday 8am - 8pm

Telephone

+17809338020

Website

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