Bernie's Functional Fitness

Bernie's Functional Fitness Bernie's Functional Fitness is officially open for business. I offer Personal Training services in the privacy of my home.

Services offered include; One on One Personal Training, Small Group Training, Outdoor Bootcamps, Fitness Assessments and Program Design. Your program design will be based on your goals, individual needs and abilities. My Qualifications include:
Diploma in Fitness Leadership
CSEP- CPT- The Canadian Society for Exercise Physiology- Certified Personal Trainer
AFLCA Certifications:
Exercise Theory, Group Training, Resistance Training, Older Adult Specialty

11/15/2023

Getting our strong onπŸ’ͺ Ages 55+, If you're interested contact Natashaokimaw@gpfriendship.com
05/31/2023

Getting our strong onπŸ’ͺ Ages 55+, If you're interested contact [email protected]

Because sometimes we need remindersπŸ™‚Have a great day everyoneπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸƒπŸƒβ€β™€οΈπŸ§—πŸ‡πŸŒβ€β™€οΈπŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸ§˜β€β™€οΈ
05/13/2023

Because sometimes we need remindersπŸ™‚

Have a great day everyoneπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸƒπŸƒβ€β™€οΈπŸ§—πŸ‡πŸŒβ€β™€οΈπŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸ§˜β€β™€οΈ

Numerous studies indicate exercise as an effective treatment for people with existing depression and other mental illnesses, and exercising in nature can further improve mental well-being.

I took a break and lost momentum. We've all been here. Cheers to gaining it backπŸ’ͺ
04/16/2023

I took a break and lost momentum. We've all been here.

Cheers to gaining it backπŸ’ͺ

https://www.ted.com/talks/jeffrey_siegel_what_makes_muscles_grow
04/04/2023

https://www.ted.com/talks/jeffrey_siegel_what_makes_muscles_grow

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition....

Things go smoother when we wear our kokum scarves.
02/14/2023

Things go smoother when we wear our kokum scarves.

Killing it at Senior FitnessπŸ’ͺ
01/28/2023

Killing it at Senior FitnessπŸ’ͺ

Senior Fitness at the Grande Prairie Friendship Centre. We focus on all aspects of physical wellness in a safe environme...
01/14/2023

Senior Fitness at the Grande Prairie Friendship Centre. We focus on all aspects of physical wellness in a safe environment no matter what level you're at.

Wahkotowin- Building Community and Connections

My 2022 physical activity challenge was to complete 2022km in 365 days. I finished it in 321 days. Keep setting those go...
01/02/2023

My 2022 physical activity challenge was to complete 2022km in 365 days. I finished it in 321 days. Keep setting those goals fit fam.

Keep on keeping onπŸ‘ŠπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸƒβ€β™€οΈπŸ’ƒπŸ§—πŸŒβ€β™€οΈβ›·πŸŠβ€β™‚οΈπŸ‹β€β™€οΈπŸš΄πŸ€ΌπŸ§˜β€β™€οΈ

Address

Grande Prairie, AB

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 9am - 5pm
Sunday 8am - 8pm

Telephone

+17809338020

Website

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