Bernie's Functional Fitness

11/15/2023

05/31/2023

Getting our strong on💪 Ages 55+, If you're interested contact [email protected]

05/13/2023

Because sometimes we need reminders🙂

Have a great day everyone🚶‍♀️🚶‍♂️🏃🏃‍♀️🧗🏇🏌‍♀️🏊‍♀️🚴‍♀️🧘‍♀️

Numerous studies indicate exercise as an effective treatment for people with existing depression and other mental illnesses, and exercising in nature can further improve mental well-being.

04/16/2023

I took a break and lost momentum. We've all been here.

Cheers to gaining it back💪

04/04/2023

https://www.ted.com/talks/jeffrey_siegel_what_makes_muscles_grow

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition....

02/14/2023

Things go smoother when we wear our kokum scarves.

02/07/2023

https://www.medicalnewstoday.com/articles/cardiovascular-disease-heart-health-2023-walk-6000-steps

A recent study finds that walking between 6,000 and 9,000 steps daily is linked to a dramatically lower risk of cardiovascular disease for older adults.

01/28/2023

Killing it at Senior Fitness💪

01/15/2023

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01/14/2023

Senior Fitness at the Grande Prairie Friendship Centre. We focus on all aspects of physical wellness in a safe environment no matter what level you're at.

Wahkotowin- Building Community and Connections

01/02/2023

My 2022 physical activity challenge was to complete 2022km in 365 days. I finished it in 321 days. Keep setting those goals fit fam.

Keep on keeping on👊🚶‍♂️🚶‍♀️🏃‍♀️💃🧗🏌‍♀️⛷🏊‍♂️🏋‍♀️🚴🤼🧘‍♀️