Headwaters Pilates Studio - Fergus

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Fergus, ON
Headwaters Pilates Studio - Fergus

Pilates + Wellness Studio in Fergus. Specializing in small Mat Pilates classes w/ weights & props, Private Reformer and Mat sessions and Reiki Energy Healing.
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Enjoy personalized attention from a Certified Pilates Instructor in a warm, welcoming space.

06/25/2026

☀️Start your day with movement, sunshine, and special bonding time with your baby💕

Join us in Bissell Park, Elora for a feel-good morning with your little one and other new moms in the community. Heather from will be leading an energizing outdoor Pilates class designed especially for new moms! This class will help you strengthen your core, increase flexibility, improve posture, and tone the muscles you need to care for your little one 💪

No experience required - come as you are and feel free to take breaks to take care of your baby whenever you need to. Afterward, hang out at the park and chat or bring a picnic lunch and enjoy time in nature with other new moms and babies 🌳

🗓️ When: Thursday, July 9
🕙 Time: 11:00am-12:00pm
📍 Where: Bissell Park, Elora (near KIPP pizza oven)
🎟️ Price: $30
🔗 Sign up: Link in Bio

Spots are limited and fill up quickly.

If there is enough interest, I will offer a few of these throughout the summer. You will have a chance to let me know which dates work for you in the sign up form.

🧘🏼‍♀️What to bring/wear:
Please bring a yoga mat and water bottle. Plus, whatever you and your baby need to feel comfortable outdoors (toys, towel, sunscreen, etc). Wear comfy/stretchy clothing and dress for the weather.

Please note, we recommend having a doctor’s approval and waiting 6 weeks post labour to join this class. This class is best suited for babies up to 1 year old. Since we will be at the park, it is okay if they are mobile, but it just means you will be chasing after them a bit more.

Share with friends and reach out with any questions!
Hope to see you there,
Heather 🩷

06/17/2026

Take a pause, slow down and allow yourself to be carried away by sound 🌊

Join a Sound Bath tomorrow night with Dana from Way to Life Wellness at Headwaters Pilates Studio in Fergus.

🗓️Tomorrow, Wednesday, June 17
🕦4pm - Parent & Child Sound Bath
🕦5:30pm - Adult only Sound Bath
🕦2:30pm - private Sound Bath available
🎟️Sign up here: https://tr.ee/_TySip1uPw
📍431 St. Andrew Street West, Fergus

More info in photo. Reach out with any questions.
Hope to see you there 🩷

06/10/2026

👀 Guess what’s baaaaack...? It’s the perfect summer Saturday with Pilates + Iced Coffees in the Park! 💪💗🌳

We made it through the winter and summer is finally here... So let’s celebrate with the perfect blend of movement, sunshine, and a refreshing iced coffee ☀️☕️

Join us at Bissell Park in Elora for a feel-good morning that’s all about you. Heather from will be leading an energizing outdoor Pilates class, and afterward, you’ll get to enjoy a signature iced coffee from at the Elora Farmers Market.

🗓️ When: Saturday, June 20
🕙 Time: 10:00am – 11:00am
📍 Where: Bissell Park, Elora - Meet near KIPP oven
🎟️ Price: $36 (Includes Iced Coffee)
✍️Sign up: DM or Fill out Registration Form - Link in Bio

All you need to bring is a yoga mat and water bottle! At the end you’ll get your choice of Vanilla, Caramel or Classic iced coffee — made just how you like it (alternative milk available). After you sign up for the event, we will send you a link to pre-order your coffee 💕

Spots are limited and our event last summer SOLD OUT so sign up soon. Hope to see you there!

~Heather 🤗🩷
headwaterspilates.com
[email protected]

05/30/2026

✨Exciting NEW offerings this June at Headwaters Pilates Studio in Fergus. Pilates, Reiki, Yoga, Sound Baths and more.. come try something new this June and feel the difference holistic health and fitness can bring to your body, mind and spirit. Find more details below. DM to join or to ask questions 💖

Pilates:
🌶️Pilates Power Sculpt (Int/Adv)- Mondays @ 5:30pm
💪Tuesday Morning Pilates (All Levels) @ 9:30am
🔥 Tuesday Night Pilates (All Levels) @ 5:45pm *new time
🌳 Pilates in the Park - dates coming soon..
💫 Reiki Pilates Mini-Retreat - date coming soon..

Sound Baths w/ Dana: Wednesday June 3rd & June 17th
💕Parent & Baby/Child (0-5 years) Sound Bath @ 4pm
🔔Adult only Sound Bath @ 5:30pm

🎟️ How to sign up:
Links here: https://linktr.ee/headwaterspilates

If you are interested in private classes or private one-on-one Pilates - ReformeDana Totty - Way to Life Wellnessrgy Healing ✨ reach out 🌻

I hope to see you in the studio soon!
~Heather 🤗🩷

05/27/2026

💕This Mama & Baby Pilates series is designed specifically for new moms! This course will help you strengthen your core & pelvic floor, improve your posture, and tone the muscles you need to care for your little one. With these full-body workouts, you’ll build strength, ease tension, and enjoy special bonding time with your baby. 💪💞

Sign up here:
https://forms.gle/kzGvWPvUeoQrhanA6
(Link 👆 in Bio)

Here are the details:
Mama & Baby Pilates - 6 Week Series
Day/Time: Tuesdays -12pm
Dates: June 9, 16, 23, 30 July 7, 14
Cost: $150

Please note, we recommend waiting 6 weeks post labour and having a doctor’s approval before joining this series. This series is best for babies under 1 year old or not too mobile.

What to bring? Feel free to bring blankets, toys and whatever you need for your little one. Please bring a yoga mat and water bottle for you! I also have some mats that you can use if you need one. 😊

For more info about Headwaters Pilates Studio: headwaterspilates.com

Reach out with any questions, call/text: 519-569-1549.

Can’t wait to meet you and your little one!
Warmly, Heather 💖

📸

05/07/2026

📣 NEW Yoga classes and a warm welcome to Erin our new Yoga teacher at Headwaters Pilates Studio 💖

🧘🏻‍♀️TWO WEEKS of FREE Yoga (May 20- June 2):
Come meet Erin and try out a Yoga class for free ✨

✍️Sign up: DM, Link in Bio or HeadwatersPilates.com

Class Details..

🌊 Mondays 7:30pm: “Flow & Glow” (Hatha)

Perfect for an evening wind-down class that helps students transition from their day with energizing yet calming sequences.

☀️Wednesdays 6am:”Rise & Align” (Vinyasa)

Great for an early morning class that focuses on waking up the body, building strength, and setting intention for the day ahead.

💪Saturdays 8am: “Stretch & Strengthen” (Vinyasa)

A weekend warrior class that balances power-building poses with deep flexibility work to kick off the weekend right.

Learn more about Erin :

I’m thrilled to be teaching at Headwaters Pilates in our beautiful Fergus community! You’ll probably spot me around town chasing after my two dogs, coaching soccer, or logging miles training for my next half marathon (yes, I’m that person who actually enjoys running!). My journey with yoga started on the soccer field over 15 years ago—after years of competitive international play, I discovered that yoga was the secret weapon for staying injury-free, building mobile strength, and actually being able to move the day after a tough game. Chair pose (utkatasana) is my all-time favourite—because if we can find our breath and our strength in the shake, we can handle anything life throws at us. That’s what I bring to the mat after 15+ years of practice: real movement for real life, whether you’re training for your own race, keeping up with kids, or just want to feel strong and mobile in your body. Come flow with me—let’s build strength, find flexibility, and have some fun while we’re at it!

05/04/2026

📣New daytime Pilates classes starting soon!

Pilates (All Levels)
🌻Tuesday @ 9:30 am - Starts May 26
🧘🏻‍♀️Friday @ 12:15pm (45 min class) - Starts May 22

Sign up:
HeadwatersPilates.com (scroll>>May 22/26)
DM or Reply to this post
(Link in bio)

More details..

Pilates “All Levels” classes are suitable for Beginner to Advanced students. We use Pilates props and Weights to enhance form and provide full-body strength training with a focus on core strength and mobility. Enjoy a low impact, high intensity workout that helps you feel strong, confident, relaxed and centred. 💪🔥

📍Location: Headwaters Pilates Studio in Fergus
431 St Andrew Street West, Fergus.

Reach out with any questions. Hope to see you in the studio soon 💖
Warmly,
Heather

Address

431 Street Andrew St West
Fergus, ON
N1M1P2

Website

https://linktr.ee/headwaterspilates

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