Headwaters Pilates Studio - Fergus

Headwaters Pilates Studio - Fergus Pilates + Wellness Studio in Fergus. Specializing in small Mat Pilates classes w/ weights & props, Private Reformer and Mat sessions and Reiki Energy Healing.
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Enjoy personalized attention from a Certified Pilates Instructor in a warm, welcoming space.

✨Exciting NEW offerings this June at Headwaters Pilates Studio in Fergus. Pilates, Reiki, Yoga, Sound Baths and more.. c...
05/30/2026

✨Exciting NEW offerings this June at Headwaters Pilates Studio in Fergus. Pilates, Reiki, Yoga, Sound Baths and more.. come try something new this June and feel the difference holistic health and fitness can bring to your body, mind and spirit. Find more details below. DM to join or to ask questions 💖

Pilates:
🌶️Pilates Power Sculpt (Int/Adv)- Mondays @ 5:30pm
💪Tuesday Morning Pilates (All Levels) @ 9:30am
🔥 Tuesday Night Pilates (All Levels) @ 5:45pm *new time
🌳 Pilates in the Park - dates coming soon..
💫 Reiki Pilates Mini-Retreat - date coming soon..

Yoga:
🌊✨Flow & Glow (Hatha) Yoga with Erin
EVERY Monday & Wednesday @ 7:30pm
(same passes as Pilates)


Sound Baths w/ Dana: Wednesday June 3rd & June 17th
💕Parent & Baby/Child (0-5 years) Sound Bath @ 4pm
🔔Adult only Sound Bath @ 5:30pm


🎟️ How to sign up:
-Pilates & Yoga Classes can be found on our weekly schedule in MindBody (Link in Bio) or DM
-DM to join Sound Baths or reach out to Dana

If you are interested in private classes or private one-on-one Pilates - Reformer/Mat or Reiki Energy Healing ✨ reach out 🌻

I hope to see you in the studio soon!
~Heather 🤗🩷

💕This Mama & Baby Pilates series is designed specifically for new moms! This course will help you strengthen your core &...
05/27/2026

💕This Mama & Baby Pilates series is designed specifically for new moms! This course will help you strengthen your core & pelvic floor, improve your posture, and tone the muscles you need to care for your little one. With these full-body workouts, you’ll build strength, ease tension, and enjoy special bonding time with your baby. 💪💞

Sign up here:
https://forms.gle/kzGvWPvUeoQrhanA6
(Link 👆 in Bio)

Here are the details:
Mama & Baby Pilates - 6 Week Series
Day/Time: Tuesdays -12pm
Dates: June 9, 16, 23, 30 July 7, 14
Cost: $150

Please note, we recommend waiting 6 weeks post labour and having a doctor’s approval before joining this series. This series is best for babies under 1 year old or not too mobile.

What to bring? Feel free to bring blankets, toys and whatever you need for your little one. Please bring a yoga mat and water bottle for you! I also have some mats that you can use if you need one. 😊

For more info about Headwaters Pilates Studio: headwaterspilates.com

Reach out with any questions, call/text: 519-569-1549.

Can’t wait to meet you and your little one!
Warmly, Heather 💖

📸

📣 NEW Yoga classes and a warm welcome to Erin our new Yoga teacher at Headwaters Pilates Studio 💖 🧘🏻‍♀️TWO WEEKS of FREE...
05/07/2026

📣 NEW Yoga classes and a warm welcome to Erin our new Yoga teacher at Headwaters Pilates Studio 💖

🧘🏻‍♀️TWO WEEKS of FREE Yoga (May 20- June 2):
Come meet Erin and try out a Yoga class for free ✨

✍️Sign up: DM, Link in Bio or HeadwatersPilates.com

Class Details..

🌊 Mondays 7:30pm: “Flow & Glow” (Hatha)

Perfect for an evening wind-down class that helps students transition from their day with energizing yet calming sequences.

☀️Wednesdays 6am:”Rise & Align” (Vinyasa)

Great for an early morning class that focuses on waking up the body, building strength, and setting intention for the day ahead.

💪Saturdays 8am: “Stretch & Strengthen” (Vinyasa)

A weekend warrior class that balances power-building poses with deep flexibility work to kick off the weekend right.

Learn more about Erin :

I’m thrilled to be teaching at Headwaters Pilates in our beautiful Fergus community! You’ll probably spot me around town chasing after my two dogs, coaching soccer, or logging miles training for my next half marathon (yes, I’m that person who actually enjoys running!). My journey with yoga started on the soccer field over 15 years ago—after years of competitive international play, I discovered that yoga was the secret weapon for staying injury-free, building mobile strength, and actually being able to move the day after a tough game. Chair pose (utkatasana) is my all-time favourite—because if we can find our breath and our strength in the shake, we can handle anything life throws at us. That’s what I bring to the mat after 15+ years of practice: real movement for real life, whether you’re training for your own race, keeping up with kids, or just want to feel strong and mobile in your body. Come flow with me—let’s build strength, find flexibility, and have some fun while we’re at it!

📣New daytime Pilates classes starting soon!Pilates (All Levels)🌻Tuesday @ 9:30 am - Starts May 26🧘🏻‍♀️Friday @ 12:15pm ...
05/04/2026

📣New daytime Pilates classes starting soon!

Pilates (All Levels)
🌻Tuesday @ 9:30 am - Starts May 26
🧘🏻‍♀️Friday @ 12:15pm (45 min class) - Starts May 22

Sign up:
HeadwatersPilates.com (scroll>>May 22/26)
DM or Reply to this post
(Link in bio)

More details..

Pilates “All Levels” classes are suitable for Beginner to Advanced students. We use Pilates props and Weights to enhance form and provide full-body strength training with a focus on core strength and mobility. Enjoy a low impact, high intensity workout that helps you feel strong, confident, relaxed and centred. 💪🔥

📍Location: Headwaters Pilates Studio in Fergus
431 St Andrew Street West, Fergus.

Reach out with any questions. Hope to see you in the studio soon 💖
Warmly,
Heather

💝 Mother’s Day Gift Certificates available at Headwaters Pilates Studio - Fergus. Gift Certificates can be used for any ...
04/18/2026

💝 Mother’s Day Gift Certificates available at Headwaters Pilates Studio - Fergus. Gift Certificates can be used for any Pilates or Reiki sessions with Heather, including group classes or private sessions.

Choose how your Gift Certificate is delivered:

🎁 Pick up your professionally printed Gift Certificate at Headwaters Studio to hand deliver your gift.

💻 Receive a virtual Gift Certificate that you can forward it on to the recipient.

Gift certificates can be purchased for any amount, starting at $20. They are good for 1 year.

How to purchase:
💝 Order online >> First link in Bio
-DM
-Purchase in the studio

Psst…share this post with your friends & family with a hint, hint of what you want for Mother’s Day 💐

Reach out with any questions, and thank you for supporting Headwaters Pilates Studio!

Warmly,
Heather 💖
[email protected]

💕💪Are you interested in Mama & Baby Pilates? Registration for our next series is open (3 spots left)! This will be the l...
04/16/2026

💕💪Are you interested in Mama & Baby Pilates? Registration for our next series is open (3 spots left)! This will be the last series to start in April 🌸

Here are the details:

💕Mama & Baby Pilates - 6 Week Series💕
Day/Time: Thursdays @ 1:00-2:00pm
Dates: April 30, May 7, 14, 21, 28, June 11 (No class June 4)
Cost: $150
Location: Headwaters Pilates Studio - Fergus
Best for babies under 1 year old and not too mobile yet.

More info & Sign up:
-Link in Bio
-DM

Reach out with any questions. Hope to see you and your little one soon!

Warmly,
Heather 💖
HeadwatersPilates.com

📣Two new Pilates (All Levels) classes have been added to our weekly schedule! These are challenging, full-body strength...
04/16/2026

📣Two new Pilates (All Levels) classes have been added to our weekly schedule! These are challenging, full-body strength training and mobility classes. We’ll use props and weights to help with form and building strength throughout the core and body, while also easing tension and increasing flexibility. Leave these classes feeling strong, centred and confident 🔥💪

Join us at Headwaters Pilates Studio in Fergus!

New Classes:
-Tuesday Lunchtime Pilates (All Levels) @12:15-1pm
*Starts April 28th*
-Tuesday, Pilates (All Levels) @5:30pm

Plus, we will continue to offer these classes:
-Monday, Pilates + Weights (Int/Adv) @5:30pm
-Thursday, Pilates + Red Light (All Levels) @6:30pm

🎟️ DM or Sign up on MindBody (Link in Bio)

✨First class is $20. New Client Intro Pack is 5 classes at $22 each ($110 total). Reach out with any questions.

Hope to see you in the studio soon!
Warmly, Heather 💖

✨Looking for Pilates in Fergus? Join a Mat Pilates Class at Headwaters Pilates Studio this week! Enjoy a warm and inclus...
02/08/2026

✨Looking for Pilates in Fergus? Join a Mat Pilates Class at Headwaters Pilates Studio this week! Enjoy a warm and inclusive studio with tailored, small group classes up to 6 people with options for all levels - beginner to advanced. We add props and weights to enhance form and increase strength 💪🔥

Taught by Heather, a certified Pilates Instructor with over 15 years of teaching experience.

Check out our schedule this week:
🔥Monday @ 5:30pm - Pilates + Weights (Int/Adv)
🌊Tuesday @ 5:30pm - Beginners Pilates
♥️Thursday @ 5:30pm & 6:40pm -
Pilates + Red Light (All Levels)
🧘🏻‍♀️Friday @ 9:30am - Pilates (All Levels)

Reach out to schedule a private group class for you and your friends/family/co-workers.

🎟️ Sign up for classes or get more info:
~Reply “Pilates”
~DM or Sign up on MindBody (Link in Bio)
~ 💌 [email protected]
Learn more here: headwaterspilates.com

Hope to see you in the studio soon 💖
~Heather

P.S. Looking for private sessions? I also offer private or semi-private Reformer Pilates, Mat Pilates and Reiki Energy Healing ✨Book by DM or link in bio.

🎄Join us for a festive Pilates & Coffees class on Saturday, December 20 @ 10am. Take a little time out this holiday seas...
12/12/2025

🎄Join us for a festive Pilates & Coffees class on Saturday, December 20 @ 10am. Take a little time out this holiday season to take care of you and connect with others in a warm and welcoming space ☕️❤️

We’ll start with an energizing Pilates class for all levels - providing a full-body workout with a focus on the core that will leave you feeling strong and centred while easing tension in your mind and body 💪💗

☕️ After class, will deliver their freshly brewed Brazilian coffee directly to you at the studio. Choose hot or iced coffee with alternative milk available.

After you sign up, I will send you a link to pre-order your cofffe.

Cost: $20 or 1 Class Pass (Coffee included!)
New Clients are FREE ✨

🎟️ DM or sign up on our weekly class schedule in MindBody (Link in Bio)

📍Location: Headwaters Pilates Studio, 431 St. Andrew Street West, Room 101, Fergus

Hope to see you there!
~Heathet 💖

🎈Pilates Party Anyone? ✨Looking for a fun and relaxing way to celebrate and spend time with friends/family while getting...
11/27/2025

🎈Pilates Party Anyone?

✨Looking for a fun and relaxing way to celebrate and spend time with friends/family while getting fit and relieving stress!

💪Want to treat your staff or co-workers to an hour of fitness and relaxation at your office that will leave them feeling strong, calm and centred? 🪷

🔥Book a Private Pilates Class!

1 - Come to my beautiful, calming (and festive) little studio, nestled in downtown Fergus. Groups of up to 6 people welcome.

2- I can travel to you! I can come teach a Mat Pilates class at your home, office or studio.
Up to 25 people

Reach out for details on pricing and to book your spot!
💌 [email protected]
Or DM

Hope to see you soon!
~Heather 💖

Address

431 Street Andrew St West
Fergus, ON
N1M1P2

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