JR Fitness

07/17/2020

For my former members... plz see below.
Tks Again Ben.

07/16/2020

It's with a Very heavy heart that I have to annonce that we will not be re-opening tomorrow . I will be very honest but the sad reality his that between the risk involved for clients of being in public, clients having equipment now at home and maybe a 2nd wave coming, we would be lucky to get 20 to 25% of our clients back. Plus if we get one case in the gym then you have to shut everything down again !!!!

Depends how it goes with the pandemic but we might reconsider reopening at a different location in October depending what the risks looks like then ?!?

In the mean time if you where paying per month, for sure we will not take any money from you and if you had a prepaid membership, starting on Monday July 20th, Strength craze in Russell and Gym Express in Limoges were very nice with me and are willing to honor some of those months for me. They are super nice guys and will serve you very well. You can contact Ben in Limoges : [email protected] or Barry in Russell : [email protected]. I will probably train my personal training clients at those locations so I will see you there !

I would like to take this opportunity to thank all my clients and employees over the last almost 13years, because of all of you it was a blast going to work and I already miss you guys and I hope to see all of you again soon.

I wish you all the best and stay safe !!!!!

Merci Beaucoup !!!!!
JR

07/13/2020

As stated by Mr.Ford today, Gyms are finally allowed to reopen as of Friday! We are waiting to see what the guidlines will be before we commit to reopening or a reopening date. The limited clients in the gym (appointments) the warring of the mask 😷 or not and Staffing/Payroll are the big factors in all this. In the very sad case it does not make economic sens for us to reopen, I am talking to the other local gyms to honour our memberships. Thank you for your patience. We should have a answer in the next few days.

07/08/2020

We have been getting a lot of inquiries for help from clients and their home workouts, new exercises and motivation. So I partnered up with a company to set up a new online gym with workouts and Bootcamps you can do at home and at your own convenience. Once you register for $15 a month (cancel anytime) you get access to over 80 videos of homeworkouts, spinning, Zumba, yoga, meditation, strength Etc (videos will be changed every 2 mths) !!!

Plus ‼️ I already uploaded 3 workouts of my own and will upload some weekly. The JR video/workouts will be for all level of fitness and will be done at different workout area, therefore it will not always be the same thing. We might also try and have guest and special locations 👍🏻‼️ Plus my kids will join me sometimes so the entire family can do it together 😊👌🏼.

You will get weekly emails to keep you on track and will launch our own Facebook group soon with recipes and how to cook them 😋‼️

We even have our own JR Fitness app, so your workouts are just a click of a button away ! Check it out !

https://apps.apple.com/ca/app/jr-fitness/id1515909680

Here’s a quick sample of the workout videos:

https://vimeo.com/401115659

Here’s where to register and get instant access, plus the $15 his prorated therefore it’s even less the $15 for July n to try it out, plus you can cancel anytime 😎👍🏻💪🏻

https://jrfitness.cshape.net/gym2/NewMemberPurchaseMembership.aspx

03/26/2020

😋😋😋

03/21/2020

For those that did not know YES we are CLOSED also 😔👎🏻‼️ Until March 31st I guess !!!

03/15/2020

Read and re-read this one!
Think it!🧠
See it !👀
Make it happen! 💥

03/14/2020

Perfect for meal prep!

People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold the juices in during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan

03/14/2020

Being healthy is so much more that what you eat. How you FEEL controls everything. Avoid the negativity. Dig down deep inside and ask yourself "Am I happy?" Depending on your answer reevaluate your surroundings and make the changes you need to be healthy!
A healthy lifestyle is when you are able to bring every aspect of your life together for you to be the best YOU possible!

Happy Saturday!

03/13/2020

One-Pan Pesto Chicken & Veggies

03/13/2020

No matter what obstacle gets in your way,
GET RIGHT BACK UP!
GET BACK ON TRACK!
AND KICK YOUR OWN BUTT!