Above Average Wellness

Above Average Wellness Edmonton Yoga Studio and Wellness Center creating a safe learning environment for all bodies.

You do not have to wait until life settles down to make room for yourself. If the season is changing and part of you wan...
09/10/2026

You do not have to wait until life settles down to make room for yourself. If the season is changing and part of you wants to clear the clutter inside, too, The Fall Edit: A Free Fall Equinox Mini Workshop may be exactly the pause you have been looking for.

This FREE mini equinox workshop will give you space to reflect, gently reset, and decide what you want to carry forward into fall and what you are ready to leave behind. Together, we will create a simpler, more intentional way to enter the new season.

September 20, 2026 at 11:45am.

Link in the comments.

Maybe you want to understand bodies more deeply instead of relying on one-size-fits-all alignment rules. That is exactly...
09/10/2026

Maybe you want to understand bodies more deeply instead of relying on one-size-fits-all alignment rules. That is exactly why we created Advanced Anatomy. This is an advanced training in functional anatomy, body variation and intelligent, accessible teaching, offering more confidence seeing the person in front of you and offering choices that actually fit.

All the info - click the link in the comments.

Ninety minutes. Candlelight. Long, supported holds. This is an evening for tired legs, busy minds, and anyone who could ...
09/09/2026

Ninety minutes. Candlelight. Long, supported holds.

This is an evening for tired legs, busy minds, and anyone who could use a long exhale at the end of the day.

90-Minute Yin: Candlelit Legs Up the Wall
Friday September 11 at 7:00 pm

Use code longweekend at checkout to save 15%!

Link in comments.

Ready to deepen your practice and learn how to guide others with greater confidence?Trista’s Advanced Meditation Trainin...
09/09/2026

Ready to deepen your practice and learn how to guide others with greater confidence?

Trista’s Advanced Meditation Training and Reiki Master Training are for those who feel called to move beyond the basics and explore these practices with more depth, intention, and understanding.

Advanced Meditation Training will help you expand your personal practice, explore different approaches to meditation, and become more confident creating and guiding meaningful experiences for others.

Reiki Master Training is an opportunity to deepen your relationship with energy work, strengthen your trust in your own practice, and step into the next level of your Reiki journey.

Take one training or join us for both. Whether you use what you learn personally or professionally, you’ll leave with new tools, deeper experience, and greater confidence in what you have to offer.

Find all the dates, details, and registration links in the comments. ✨

A little more about Permission to Scream: This is a bold, embodied evening of movement, sound, breath and safe, intentio...
09/09/2026

A little more about Permission to Scream: This is a bold, embodied evening of movement, sound, breath and safe, intentional release.

You can expect clear guidance, meaningful choices and no pressure to have a particular kind of experience.

The intention is simple: a place for the pressure to move instead of asking your body to keep holding it.

We meet September 16, 2026 at 7:30pm.

Use code longweekend at checkout to save 15% until Sunday, September 13 at 11:59 pm.

Learn more and register: https://momence.com/l/g7hboWqZ

Sale extended!Maybe you want to move your body more consistently. Maybe you want to try breathwork, explore something ne...
09/09/2026

Sale extended!

Maybe you want to move your body more consistently. Maybe you want to try breathwork, explore something new, or finally sign up for the personal development program you have been thinking about.

Whatever has been calling you, this is a lovely season to say yes. Even better, ask a friend to join you.

Use code longweekend to save 15% on up to two eligible registered series, workshops or personal development programs.

💜 Maximum two uses per person
💜 Offer ends Sunday, September 13 at 11:59 pm

Explore what is coming up and choose what feels right for you through - link in the comments.

Nervous System Reset starts in less then 1 week! I would love to have you join me for it! This is the perfect program to...
09/08/2026

Nervous System Reset starts in less then 1 week! I would love to have you join me for it! This is the perfect program to learn more about yourself, stress and what can help! It is also a great introduction to somatic practices! It is only $21 and is online on Monday's at 8:00pm. Here is your sign up link: https://momence.com/l/VRh5PJWm

Speaking of, did you know that I wrote an ebook about somatic practices! Grab your copy here: https://iamtristadavis.kit.com/somaticebook

Hope to see you soon,
Trista

Free Yoga Week is almost here and it is FULL of Amazing Free Offerings! Grab a friend and grab your spot! We want these ...
09/08/2026

Free Yoga Week is almost here and it is FULL of Amazing Free Offerings! Grab a friend and grab your spot! We want these rooms full and vibrant! There are also opportunities to try new things like Zumba, Somatic Dance and a Fall Equinox Circle.

Here is the full schedule with all the links for ease! But facebook doesn't like links so if you can comment, like and share this post, we would be ever so grateful!

Sunday September 13 11:30am Zumba: https://momence.com/l/rqhWL9LJ

Monday September 14:
9:30am Yoga for Movement: https://momence.com/l/Lbh7lXgd
5:00pm Chair Yoga: https://momence.com/l/dahMywxJ
6:15pm: Yoga to Get Back in Your Body:https://momence.com/l/rqhWbk5q
7:30pm Elyse is BACK with Next Steps: https://momence.com/l/GBh1rVQP

September 15
10:30am: Unwind and Restore: https://momence.com/l/XehLDEPJ
5:00pm: Yoga for Hips and Low Back :https://momence.com/l/b8h9K6ZR
6:15pm: Beginner Pilates Yoga Fusion: https://momence.com/l/0ehlj08m
7:30pm: Somatic Dance: https://momence.com/l/Lbh52xLR

September 16:
9:30am Yoga for Movement: https://momence.com/l/g7hbxGoj
5:00pm Midweek Reset: https://momence.com/l/ElhZPJ9q
6:15pm: Yin Yoga: https://momence.com/l/ALhm2025
7:30pm Permission to SCREAM $39: https://momence.com/l/g7hboWqZ

September 17
10:30am Chair Yoga: https://momence.com/l/g7hqejVv
5:00pm The Empowered Body: https://momence.com/l/J1hw1BZM

September 18
9:30am Mindful Mobility: https://momence.com/l/8MhLRGMl
7:00pm Waxing Moon After Dark $55: https://momence.com/l/9khK9KVK

September 19
10:15am: Chair Yoga: https://momence.com/l/79hL7b1e
11:30am: Yoga Where You Are: https://momence.com/l/Z4h94ynL
4:00pm: Couples Breathwork Date Night $89: https://momence.com/l/x9hkWGdl

September 20
10:15am Yoga for Hips and Low Back: https://momence.com/l/9khK16wo
11:45am: The Fall Edit Equinox Circle https://momence.com/l/g7hqJARb

If you are registering, now is the time! Payment plans are just $309/ month! And the training itself... ONLY $15/hour. T...
09/08/2026

If you are registering, now is the time! Payment plans are just $309/ month! And the training itself... ONLY $15/hour. That is less than the average drop in yoga class! Do it for you, do it for the people that you will one day teach, you won't regret it. Get all the information at https://www.aayogaandwellness.com/200hr-yoga-teacher-training.html

Join our All Bodies Yoga Teacher Training today!

There is a difference between getting through your life and actually feeling alive inside it.The Aliveness Project is a ...
09/08/2026

There is a difference between getting through your life and actually feeling alive inside it.

The Aliveness Project is a nine-week personal development experience for women ready to get out of their heads, come back into their bodies and reconnect with curiosity, pleasure, play and presence.

Through somatic practices, meditation, movement, meaningful conversation and carefully chosen field trips, we will interrupt familiar routines and explore what it means to truly experience your one beautiful, messy life.

You do not need to be adventurous, confident or fearless. You only need to feel that there may be more life available to you.

Begins September 24. Link in the comments.

Address

14825 Yellowhead Trail
Edmonton, AB
T5L3C4

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 10am - 5pm
Wednesday 10am - 4:30pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+17804881121

Website

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