What are the opening hours?

Monday 4:30pm - 7:30pm Tuesday 10am - 5pm Wednesday 10am - 4:30pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 3pm

Above Average Wellness

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Edmonton, AB
Above Average Wellness

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Edmonton Yoga Studio and Wellness Center creating a safe learning environment for all bodies.

10/30/2026

If you have been looking at Feel Less Puffy and thinking, “I could really use this,” this is your reminder to register.

This workshop is for you if you have been feeling swollen, sluggish, heavy, uncomfortable, or simply like your body could use some gentle support. We will explore simple movement and practical tools you can continue using after the workshop, without pressure, punishment, or a focus on changing how your body looks.

You do not need to wait until you feel worse to give yourself some care.

Feel Less Puffy is November 6 at 7:00 pm. Save your space while registration is open.

Link in comments.

10/29/2026

What if the parts of ourselves we tend to hide are actually the parts asking to be heard?

Friday night, Kalli is bringing together somatic dance, shadow work, and ritual for an evening of exploration, expression, and connection with ourselves.

Shadow work isn't about finding everything that's wrong with us and trying to fix it. It's about getting curious about the parts of ourselves we've learned to push away, quiet down, or keep hidden.

And sometimes, rather than thinking or talking our way through something, we can explore it through movement.

There is no choreography to learn, no right way to move, and no expectation to be anything other than yourself.

There is room for playfulness, curiosity, expression, and whatever else shows up along the way.

Kalli is sharing a little more about this experience in the video, and we'd love for you to come explore it with us!

Halloween Eve Somatic Dance, Reset & Ritual
Friday, October 30, 7pm at Above Average Wellness (14825 Yellowhead Trail)

Link in comments/bio.

10/28/2026

Don’t look at the next photo if you don’t want to see the swag for the Witches' New Year: Mini Retreat on Sunday!! This is just some of it, there is more coming still! 😬

I have 3 spot left! Are you grabbing one?

Link for sign up here: https://momence.com/l/79h5PP2y

10/28/2026

If you haven't discovered Happy Hippo Bath Co. yet, you are missing out on some seriously fun bath time!

From colourful bath bombs to deliciously scented soaks and other bath treats, these products make an ordinary bath feel like a little event.

Here's something else I love about them. Happy Hippo is an Alberta business that started in Sylvan Lake! They've been creating bath products since 2006, and their products are made from scratch with a focus on quality ingredients, fun, and easy cleanup.

Their products are at least 98% natural and cruelty-free, too!

These make fantastic gifts for kids, teenagers, teachers, friends, or yourself, because adults deserve fun baths too!

I love being able to carry products from another Alberta business in our little shop. When you shop with us, you're helping support more than one local business, and that feels pretty great.

Come check out our Happy Hippo selection at Above Average Wellness! 💜

10/28/2026

It’s kind of sh*t outside today… so I thought I would just show you a few things that are on the 50-75% off table… it’s up until Saturday at 3pm!

10/28/2026

Trista has a free online class tonight called Beyond the Buzzword: What Somatic Work Actually Is

Seems like it could be a could night to cozy up and learn a little something about yourself and your reactions!

Would love to have you there!
Link in comments!

10/28/2026

You can probably feel it coming.

The calendars getting fuller. The lists getting longer. The invitations, errands, gifts, meals, traditions, and little things that somehow all become your responsibility.

The holidays can be beautiful, but they can also ask a lot of you.

The Autumn Exhale is a chance to take one evening before the rush really begins and check in with yourself first.

To notice what you are already carrying. To let some of it go. To think about what actually matters to you this season before habit, obligation, and expectation start making those decisions for you.

You don’t have to enter the holidays exhausted.

Friday, November 13 at 7:00 pm.

Link in comments.

10/27/2026

It’s one of our favourite weeks of the year! The veil is thin and the city is alive with spoooky fun!

And to celebrate, we are extended our weekend sale! Come in anytime until October 31 at 3pm and receive 25% off crystals and 15% off everything else! We have a ton of new arrivals including some gorgeous Ocean Jasper!

We still have some KitKats and Free Crystal Carvings while supplies last! And our 50% off table is still soooooo full!

Hours this week:
Tuesday-Friday 10am-5pm
Saturday 10am-3pm

Watch for exclusive daily deals from Trista is our stories!

10/27/2026

What actually happens at Men’s Reset?

You will be guided through a Conscious Connected Breathwork journey while lying down and following a steady pattern of breath.

It is simple, but it can be powerful.

The breath gives your system a chance to slow down, release some of the tension that has been building, and create a little more space in your head and body.

You do not need any breathwork experience. You do not need to know what you are supposed to feel. You do not need to force anything.

You will be guided through the entire experience.

The goal is not to have some huge breakthrough. It is to give yourself a real reset and leave feeling a little clearer, calmer, and more grounded.

Saturday, November 7 at 3:00 pm.

Link in comments.

Address

14825 Yellowhead Trail
Edmonton, AB
T5L3C4

Opening Hours

Monday	4:30pm - 7:30pm
Tuesday	10am - 5pm
Wednesday	10am - 4:30pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 3pm

Telephone

+17804881121

Website

http://www.aayogaandwellness.com/

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