Hour 1 Pilates Studio

Hour 1 Pilates Studio Hour 1 Pilates Studio is a boutique Pilates studio based in Dartmouth, NS, focusing on small group classes and private/semi-private lessons.

Based in classical Pilates and influenced by contemporary movement science, we teach Pilates across all apparatus.

Low barrel work - 💪🏻🥵Leg pull support, plank dips, single leg work and push ups on the stability barrel - 🌶️🥲🥵😭See you i...
08/26/2026

Low barrel work - 💪🏻🥵
Leg pull support, plank dips, single leg work and push ups on the stability barrel - 🌶️🥲🥵😭

See you in the next Peak class 🫶🏼

The wunda (combo) chair is arguably my personal favourite pilates apparatus. Challenge your stability, strength, and bal...
08/26/2026

The wunda (combo) chair is arguably my personal favourite pilates apparatus. Challenge your stability, strength, and balance through seated, standing, kneeling and lying exercises, including new variations of familiar mat and reformer exercises, along with a whole new world of wunda and high chair-specific exercises.

Group chair classes coming in September ✨

No time for a full workout? Ladder barrel. Long screen day slouched over a computer like a shrimp? Ladder barrel. Simply...
08/26/2026

No time for a full workout? Ladder barrel. Long screen day slouched over a computer like a shrimp? Ladder barrel. Simply nothing better to do? Ladder barrel.

If you haven’t tried a Peak (barrels) class yet, you don’t know what you’re missing out on 👀 We explore variations of th...
08/26/2026

If you haven’t tried a Peak (barrels) class yet, you don’t know what you’re missing out on 👀 We explore variations of the classical mat and reformer repertoire, designed to challenge your strength and stability in new ways, with bursts of cardio and balance work woven in for a dynamic, full-body workout.

Link in bio to book your barrel! ✨

Private lessons have finally made their way out of my house and into the studio! And in September we’ll have 4 reformers...
08/18/2026

Private lessons have finally made their way out of my house and into the studio! And in September we’ll have 4 reformers, 4 towers, and 4 chairs for small group classes!!! 🫶🏼

Don’t hesitate to reach out if you’re interested in adding private lessons to your existing practice or want to try and learn the equipment before attending a group class 💫 New client promo - first private lesson only $75

Morning classes are slowly being added 🦅🪱 I also have a few spots for early morning, evening, and weekend private lesson...
08/18/2026

Morning classes are slowly being added 🦅🪱

I also have a few spots for early morning, evening, and weekend private lessons! If you’ve been thinking about trying the larger apparatus, are starting Pilates for the first time, or want to dig deeper into your existing practice, send us a DM to get started 💌 New client promo - first private lesson only $75

C3 Pilates is now officially Hour 1 Pilates Studio! After almost a year of pop-up classes, in-home private lessons, and ...
08/04/2026

C3 Pilates is now officially Hour 1 Pilates Studio!
After almost a year of pop-up classes, in-home private lessons, and an insane amount of support, C3 Pilates has grown into something bigger than I could have ever imagined. Despite the new name and new permanent studio space on Main Street in Dartmouth, the goals, community, and energy behind Hour 1 will remain the same. Our studio will also operate a free tiny library in the reception area 📚

Hour 1 strives to maintain the integrity of the Classical Pilates system, as Joseph Pilates intended, and will teach small group classes and private/semi-private Pilates lessons across various large and small apparatus.

Doors officially open on Saturday August 8th for an introduction class, and the studio will operate as a mat class based studio over the next few weeks offering mat Pilates, low barrel, and Pilates + Barre fusion classes while we await the arrival of reformers, towers, and chairs.

You can learn more, get in touch, or book your first class here: https://hour1pilates.offeringtree.com/schedule

We can’t wait to see you at the studio! 🤎

New year, new class schedule! Secure your spot now as classes are booking up quickly 💫 https://c3pilates.offeringtree.co...
12/29/2025

New year, new class schedule! Secure your spot now as classes are booking up quickly 💫 https://c3pilates.offeringtree.com/schedule

We’ve loved moving with you over the last two months and are so excited to continue moving with you in 2026!

Important upcoming changes to note:
- Our last Saturday morning 8:00am class in Lower Sackville will be January 31st. Saturday morning classes will be moving to Dartmouth in February.
- Our last Friday morning 6:30am class in Burnside will be January 30.
- We’re making Thursday evening 6:00pm (beginner friendly flow) classes a regular thing at The Strength & Wellness Studio in Dartmouth.

I will also be opening up additional spots for private lessons (Waverley Road) beginning in January. If you’re interested in trying private lessons using the reformer, tower, chairs and barrels, please reach out directly for additional information.

I’m so grateful for all the support and can’t wait to see you in the new year 🤍

Address

120 Main Street
Dartmouth, NS

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