Health is Wealth

Health is Wealth Providing info and options for a healthier lifestyle.

BC U18 Provincial champs bringing home the Gold and Banner, first time in 20 years for Creston. As a Coach and Dad I cou...
03/19/2026

BC U18 Provincial champs bringing home the Gold and Banner, first time in 20 years for Creston. As a Coach and Dad I couldn’t be more proud of this team and these boys, they all worked so hard and stayed so classy. .wiese What a great way to end it all.

02/06/2026

After owning our own Commercial gym for 18 years I’m super picky on equipment so this has been our replacement home gym since 2018…our local gyms kinda suck so Im very fortunate to have my own equipment, my fitness journey is far from over…vincesgym

GOALSDumb fk eats 20 minni Halloween bars and can’t figure out why he doesn’t have a 6pac anymore….Me..I’m dumb fk…😂🤦🏼 Y...
11/06/2025

GOALS
Dumb fk eats 20 minni Halloween bars and can’t figure out why he doesn’t have a 6pac anymore….
Me..I’m dumb fk…😂🤦🏼
You will never outwork a bad diet. And yes that’s me in my 40s, 50s suck. 🖕🏻😒

Haha. Totally me for years….inc today. My new 3 day split…Monday - Chest, Shoulders and Tris. Wednesday - Legs and Glute...
09/30/2025

Haha. Totally me for years….inc today.
My new 3 day split…
Monday - Chest, Shoulders and Tris.
Wednesday - Legs and Glutes Friday - Back, Traps and Bis

Haha. 100%. I trained in a gym for over 20 years… now I’m by myself in my home gym…at times I definitely miss the Gym a...
02/03/2025

Haha. 100%. I trained in a gym for over 20 years… now I’m by myself in my home gym…at times I definitely miss the Gym atmosphere.

Hockey weekend…off to Golden for 3 games. Supper for on the road and tomorrows lunch made. ✔️Banana bread made. ✔️Rice c...
01/17/2025

Hockey weekend…off to Golden for 3 games.
Supper for on the road and tomorrows lunch made. ✔️
Banana bread made. ✔️
Rice crispy squares made. ✔️
Skates sharpened. ✔️
Truck is fueled and ready to go. ✔️
Hockey Dad life is like a full time job. 🤪

After a 64h fast this was a great go to. I finished my fast with a smoothie, had a few snacks and now supper. Chicken cr...
01/27/2024

After a 64h fast this was a great go to.
I finished my fast with a smoothie, had a few snacks and now supper.
Chicken crust pizza, some bbq sauce, peppers and onion. Super high in protein 80g,
40g of fats and 27g of carbs.
Was pretty darn tasty, definitely not as good as normal home made pizza but best alternative I’ve tried yet.

Of course try and stay away from Margarine and shortening. Good old butter, coconut oil and lard for your baking or pies...
01/18/2024

Of course try and stay away from Margarine and shortening. Good old butter, coconut oil and lard for your baking or pies...back to the basics.

Love this!! Make wise choices friends.
06/28/2023

Love this!! Make wise choices friends.

Chicken thighs on the smoker are definitely one of my favourites, fresh local asparagus with some white rice…healthy, de...
05/31/2023

Chicken thighs on the smoker are definitely one of my favourites, fresh local asparagus with some white rice…healthy, delicious and manageable on the pocket book.

Once you figure out how to use your smoker you can make even the cheapest roast unbelievably delish. Low and slow.…I nee...
04/25/2023

Once you figure out how to use your smoker you can make even the cheapest roast unbelievably delish. Low and slow.…
I need to get back into my healthy yet absolutely delish cooking groove…yes Ladies some of us can build a house and cook…🤤😁

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