Full Strength Coaching and Gym

01/17/2023

The next chapter of learning commences!
Taking Applied Nutrition specializing in Sports Nutrition and Fitness. Will finish the program with a certified health nutritionist designation.
Just another title to add behind RMT and personal trainer! 🤪

01/07/2023

All set for my first personal training client!

12/18/2022

New booking system! I have attached it to my massage therapy practice so I can have all my appointments under one system.
Click on the link under my bio, scroll down until you see Full Strength Coaching and click on that. Then click on either Solo Drop in for the Gym or Partner Drop in for the gym. The next screen will pop up with spots available for your workout and you can pick what works for you! All you have to do is click on the time you want and its booked! Its a very user friendly system!

09/08/2022

Time to get back into routines! I definitely need to add more mobility and flexibility work into my life with the weights I do!

Starting Monday Sept 12th! Don't miss out.. Join Gail in Hatha Yoga practice...asana with slow flow and pose holds, pranayama (breathing exercises), and meditation/yoga nidra. ...and fun!
Start your week with this 75 minute class.

◇ all levels, all bodies welcome

◇ in studio
◇ Livestream
◇ videostream

~~ Mondays 5:15-6:30 pm
~~~Sept 12, 19, 26th.
~~~~3 classes/$37


.smilingheartyoga

07/16/2022

A little bit of spoto bench and accessories before the weekend begins!

07/01/2022

Deadlifts this morning and then went to the rec center for upper body this evening. Now its time for the long weekend!! Happy canada day everyone!

06/28/2022

Twas a hot one in the gym today!

06/25/2022

Still our here grinding away. Upper body today after a walk to Good Company coffee after work with mi madre.
Also switching it up with some training at the rec center once a week or so to see some other faces. I work from home and train from home so I dont always see a lot of people!

06/04/2022

Haven't posted much lately but I'm still out here working away! Changing my focus up a bit as I had gotten into a bit of a lull with my workouts. Still doing SBD lifts but not a specific powerlifting focus right now. I will probably come back to it but for now shaking things up!

04/26/2022

Deadlifts. Same as last week, not sure if they felt much easier but the video makes em look decent lol.

04/23/2022

Creeping back up to 200! 4x6 at 195 woot woot!

04/22/2022

Spoto bench tonight- with the proper weight! Felt pretty good.