The Yoga Barn PEI

The Yoga Barn PEI A community of yoga practitioners practicing in unique heritage locations just 15 minutes west of Ch Train with us and be Free!

YogaGrove is a beautiful studio run by a talented instructor Charles Sanderson and his family in Warren Grove.

05/14/2026

Concave back phase of seated forward bends are so beneficial to help us understand the relationship between the limbs and trunk. Sitting in a brick gives a little extra freedom to get the hinging action in the pelvis.
Interested in learning more ? I have an online class covering the basics Friday mornings 7:15-8am.

Check your inbox folks - Summer Yoga is back with two six-week terms, a full schedule of classes, private sessions, an...
06/23/2025

Check your inbox folks - Summer Yoga is back with two six-week terms, a full schedule of classes, private sessions, and flexible options to fit your summer plans.
Summer Yoga Series Dates:
✨ Part One: June 30th – August 9th
✨ Part Two: August 12th – September 20th
Register here: https://docs.google.com/forms/d/e/1FAIpQLScxzwrsq8RT_LDbxcKK2GGDr01pF65tHi9dX17wVPblRNRM5g/viewform?usp=header
🌅 New Offering:
Rise & Shine with Morning Vitality
Want to feel energized, focused, and ready for anything?
Join my Morning Vitality classes every Wednesday and Friday, 7:15–7:45 AM (online only). These 30-minute sessions are designed to gently wake up your body, clear your mind, and set a positive tone for your day—no matter where you are!

Planning a summer vacation and cant commit to the full term? No problem!
You can register for the term and only pay for the number of classes you plan to attend. Just let us know your schedule, and we’ll make it work for you.

Iyengar Yoga is best known for for its focus on alignment, precision, and mindful movement. Benefits include:

Improved posture and body awareness

Increased strength and flexibility

Enhanced balance and stability

Stress reduction and mental clarity

Safe, accessible modifications for every body and ability

If you’re managing chronic pain or want a slower, more therapeutic approach, our small group Special Care Classes Tuesdays and Thursdays 4-5PM are for you!
Each class offers individualized attention and custom modifications, ensuring you get the support you need to feel your best.

Private Sessions:
Personalized Yoga Just for You

Looking for one-on-one attention or a fully customized experience?
Book a private session with Charles—available in-studio or online.

What’s On Offer

Tuesdays:
🧘‍♂️ 4:00–5:00 PM – Neck & Shoulders (Charles)
🧘‍♀️ 5:15–6:45 PM – Intermediate (Hybrid) (Charles)
🧘‍♂️ 7:00–8:00 PM – Beginners & Beyond (Hybrid) (Charles)

Wednesdays & Fridays:
🌅 7:15–7:45 AM – Vitality (Online Only)

​Thursdays:
🧘‍♀️ 4:00–5:00 PM – Knees & Back Care (Charles)
🧘‍♂️ 5:30–6:45 PM – Intermediate (Hybrid) (Charles)
Saturdays:
🧘‍♀️ 9:00–10:30 AM – Intermediate (Hybrid) (Charles)
🧘‍♂️ 10:45–11:45 AM – Beginners & Beyond (Hybrid) (Charles)

For more information visit the yogabarnpei.com

05/31/2025

Mastering Chaturanga in Arms and Abs class! 💪

Yoga is one of the six classical Darshanas, which can be understood as reflective experiences. Just as a mirror reveals our face, yoga reflects our inner selves, helping us see more clearly.

Imagine you’re at a dinner party and get a bit of food stuck in your front teeth—you’d need a friend or a mirror to notice it. Similarly, using vertical bricks (as shown in the video) provides an external reference point, helping us understand our habits and tendencies more objectively.

✨ Next week’s theme: Back Bend Bliss!

Not quite ready to dive into detailed alignment? No problem! My Beginner and Beyond classes are a fun, movement-based way to build a strong foundation. Join us!

More than fifteen years ago, I stepped into my first yoga class hoping to learn how to sit still. I wanted a tool to hel...
05/30/2025

More than fifteen years ago, I stepped into my first yoga class hoping to learn how to sit still. I wanted a tool to help manage my busy mind so I turned to meditation—but what I found through Iyengar Yoga was so much more. It gave me a path, a practice, and a purpose.

Now, I’m inviting you to join me for a free, fun Iyengar Yoga session at the Wellness Tent during the Block Party in Seawalk Park, North Rustico—this Sunday, June 1st at 1 PM! Whether you're new to yoga or a long-time student, this session will be grounding, energizing, and accessible for all bodies and ages.

Let’s share movement, breath, and community in the sunshine. Bring a mat or towel—or just bring yourself. See you in the park!”**

🧘‍♂️ Iyengar Yoga in the Park | Sunday, June 1st @ 1 PM
🎪 Wellness Tent | Seawalk Park, North Rustico
🎉 Part of the Block Party festivities

05/23/2025

Strong Foundations in Virabhadrasana II 💪🧘‍♀️

In this clip from our Intermediate Standing Poses class, we’re exploring how ankle alignment can awaken and strengthen the glutes and outer hip muscles in Virabhadrasana II (Warrior 2).

Watch as Charles guides a student to refine her ankle work—showing how precise action in the feet creates stability and power all the way up through the hips and buttocks.

This is the kind of intelligent, detail-oriented practice that Iyengar Yoga is known for—building strength from the ground up.

✨ Want to feel the difference in your own practice?
Join us for the new 6-week term starting this week!

05/22/2025

Start Your Practice with Purpose 🧘‍♂️
What many know as Child’s Pose, we call Adho Mukha Virasana in Iyengar Yoga—and it’s more than just a resting shape.

With the head supported, this pose begins to cool the brain, turning awareness inward and preparing the mind for a more meditative state. It's the perfect way to transition from your day into your practice.

Try it with three blocks on their tallest height to create space:
✨ Back releases down
✨ Chest reaches forward
✨ Side ribs elongate

A simple setup with powerful effects.
Give it a try and tell me what you notice in the comments 👇

✨ A glimpse inside The Yoga Barn PEI — where strength, clarity, and calm take root. 🌿With over a decade of teaching expe...
05/20/2025

✨ A glimpse inside The Yoga Barn PEI — where strength, clarity, and calm take root. 🌿

With over a decade of teaching experience, extensive yoga therapy training, and multiple study trips to India, Charles offers a unique opportunity to study with PEI’s only certified Iyengar Yoga teacher. His classes help students explore the postures (āsanas) as a path to understanding their bodies, applying intelligence, easing pain, and experiencing meditation in action.

🧘‍♀️ Whether you're a seasoned yogi seeking precision and depth, or a curious beginner wanting to build confidence and mobility—there’s a space for you here.

💬 Scroll through to read what students are saying and come experience it for yourself.

05/20/2025

In this clip from my Beginners + Beyond class series, we explore how to safely and effectively rotate the pelvic bones over the thigh bones in Prasarita Padottanasana.

✨ This approach builds stability and mobility from the hips and buttocks—not the lumbar spine—protecting your back and deepening your practice.
🧱 Can’t reach the floor? No problem—use blocks to support your progress.
🔍In Beginners and Beyond we learn how smart techniques to lay the foundation for intermediate-level asanas.

📚 This series focuses on understanding essential actions and how to apply them across your practice for steady, sustainable growth.

New 6-week series is starting today! Tuesdays from 7-8PM and Saturdays from 10:45-11:45!

Address

2235 North York River Road
Cornwall, PE
C0A1H5

Opening Hours

Monday 9:30am - 11am
6pm - 7pm
Tuesday 6:45am - 7:45am
4:30pm - 8:30pm
Wednesday 9:30am - 11am
6pm - 7pm
Thursday 9:30am - 8:30pm

Telephone

+19029401068

Website

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