Beyond the Breath Yoga

Beyond the Breath Yoga 500 hour RYT, Prenatal RYT, personal trainer certified. I have been teaching yoga since 2009, in the Cornwall area since 2013. Classes for all levels.

Join me for in-class sessions or at a special-event location of your choice. Pm for more info. I am a certified Yoga instructor, certified Pre-natal Yoga instructor, certified Personal Trainer and an Independent Distributor of Essential Oils. Through these holistic approaches, I want to help you achieve your health goals. I offer yoga classes in Cornwal, PEI, as well as Private lessons. Please message me to set up an appointment.

Another great workshop! Thank you, Lily from Healing Point , for showing us the benefits of acupuncture and how it can c...
05/24/2026

Another great workshop! Thank you, Lily from Healing Point , for showing us the benefits of acupuncture and how it can compliment a yoga practice.

Thank you to all the participants! Have a great summer!

Preparing today's meditation for the Pin & Yin workshop! It's going to be so good!
05/24/2026

Preparing today's meditation for the Pin & Yin workshop!
It's going to be so good!

Anybody else? 😁
05/23/2026

Anybody else? 😁

Too much gardening yesterday? Sore from the weekend's activities? It's not yoga, it's just stretching. 😉
05/10/2026

Too much gardening yesterday? Sore from the weekend's activities?

It's not yoga, it's just stretching. 😉

Worth the reminder.
05/08/2026

Worth the reminder.

These are so important.

This is so exciting! A workshop that combines Yoga & Acupuncture!! What could be better?
05/01/2026

This is so exciting! A workshop that combines Yoga & Acupuncture!! What could be better?

04/28/2026
SUPPORT FOR PERI, MENO, AND BEYONDAlways training. Always learning.Today's training session...How can yoga support you ...
04/26/2026

SUPPORT FOR PERI, MENO, AND BEYOND
Always training. Always learning.

Today's training session...

How can yoga support you during the peri & meno shift in your life?

We touched on connective tissue health related to declining estrogen levels: frozen shoulder, plantar fasciitis, SI joint pain, hip joint pain, and pelvic floor weakness.

Insulin resistance which causes changes in belly fat due to estrone imbalance.

Yoga can help with all these issues by strengthening core muscles, pelvic floor muscles, and resetting organs.

Who wants to know more?? 👋

Great workshop today with Carol Richard ! We combined EFT Tapping with a calming yoga practice to nurture our nervous sy...
04/19/2026

Great workshop today with Carol Richard ! We combined EFT Tapping with a calming yoga practice to nurture our nervous systems. Thank you all who came out to practice with us!

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Cornwall, PE
C0A1H4

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