What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 12pm

ARC Pilates

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Cochrane, AB
ARC Pilates

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ARC Pilates is a Classical Pilates studio that offers personalized individual movement experiences.

10/27/2026

I'm going to be direct with you.

After 40, your body changes. Recovery time lengthens. The workouts that used to work

don't always work the same way. And that's true whether you're a woman navigating

perimenopause or a man noticing shifts in strength, mobility, and recovery.

Pilates was built for this.

Not because it's gentle — but because it's intelligent.

It builds the right muscles, supports your joints, and trains your body to move

the way you actually need to move. For decades.

If you're in your 40s or 50s and wondering what movement should look like for you now —

this carousel is for you. And so is ARC.

👉 Link in bio.

MenAndPilates

10/25/2026

November is almost here. 🍂

If you've been thinking about starting Pilates — or coming back after a break —

November is the perfect time.

Comment STRONG below and I'll personally send you our November schedule

and our current intro offer. No pressure. Just a place to start.

Your strong season starts now. 💪

10/21/2026

We've all started. Not everyone sticks.

After 20+ years of teaching, I've noticed that the women who make Pilates part of their life do a few things differently at the beginning.

It's not about willpower. It's about structure.

Swipe to see the five things that actually make the difference. 💛

And if you want a team that helps you build this with you —

ARC is exactly that place. 👉 Link in bio.

10/17/2026

Some of the most courageous clients I've ever worked with walked through ARC's door
during cancer treatment. Or right after.

They came in uncertain. Tired. Sometimes scared.
And they left with something they hadn't expected:

a sense of ownership over their own body again.

Pilates during and after cancer treatment isn't about performance.

It's about rebuilding trust with a body that has been through something enormous.

It's about fatigue management. Lymphedema awareness. Gentle strength.

It's about feeling like yourself again — even if 'yourself' looks a little different now.

We work with clients at every stage — active treatment, post-surgery recovery,
and long-term survivorship. Every session is adapted to where you are that day.

If this is your story — or someone you love — I am here.

DM me. We will figure it out together. 💙

10/15/2026

So you've met Lea — now let's talk about what a session with her actually looks like.

Because when you come to ARC with something specific going on —

an old injury, a diagnosis, a body that needs extra care —

you deserve to know exactly what you're walking into.

Swipe to see what Lea brings to every session. 💜

Ready to book? 👉 Link in bio.

Address

Cochrane, AB
T4C2J9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 12pm

Telephone

+14038507813

Website

http://www.arcpilates.ca/

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